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Maltese vs Thai food & cuisine

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Malta

Thailand

Staple ingredients Key flavorings

Malta

Thailand

The average Maltese daily plate size is

The average Thai daily plate size is

2401 g.

1424 g.

Grains

Fish and seafood

Produce

Eggs and dairy

meats

Sugar, fats and nuts

Grains 456 G

WHEAT

391 G

RICE

24 G

CORN

36 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

Grains 542 G

WHEAT

47 G

RICE

455 G

CORN

28 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Produce 755 G

PULSES

3 G

VEGETABLES

417 G

STARCHY ROOTS

104 G

FRUITS

231 G

SEA PLANTS

0 G

Produce 339 G

PULSES

7 G

VEGETABLES

112 G

STARCHY ROOTS

34 G

FRUITS

182 G

SEA PLANTS

0 G

Meats 198 G

POULTRY

66 G

PORK

67 G

BEEF

57 G

MUTTON AND GOAT

3 G

OTHER MEAT

2 G

OFFALS

3 G

Meats 77 G

POULTRY

32 G

PORK

35 G

BEEF

4 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

6 G

Fish and seafood 79 G

FISH

60 G

SEAFOOD

19 G

Fish and seafood 79 G

FISH

59 G

SEAFOOD

20 G

Eggs and dairy 567 G

EGGS

33 G

MILK AND DAIRY

523 G

ANIMAL FATS

11 G

Eggs and dairy 104 G

EGGS

33 G

MILK AND DAIRY

67 G

ANIMAL FATS

4 G

SUGARS, FATS AND NUTS 346 G

NUTS

29 G

SWEETENERS

239 G

SUGAR CROPS

0 G

VEG OILS

50 G

OILCROPS

28 G

SUGARS, FATS AND NUTS 283 G

NUTS

3 G

SWEETENERS

160 G

SUGAR CROPS

68 G

VEG OILS

28 G

OILCROPS

24 G

Herbs

MINT

OREGANO

PARSLEY

ROSEMARY

SAGE

THYME

BAY LEAVES

CILANTRO

HIBISCUS

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE CORIANDER

VIETNAMESE MINT

Malta

Common

Thailand

MINT

OREGANO

PARSLEY

ROSEMARY

SAGE

THYME

BAY LEAVES

CILANTRO

HIBISCUS

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE CORIANDER

VIETNAMESE MINT

Spices

FENNEL SEED

PAPRIKA

SAFFRON

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

CORIANDER

DRY CHILI

STAR ANISE

TURMERIC DRY

WHITE PEPPER

Malta

Common

Thailand

FENNEL SEED

PAPRIKA

SAFFRON

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

CORIANDER

DRY CHILI

STAR ANISE

TURMERIC DRY

WHITE PEPPER

Aromatics

CARROT

CELERY STALKS

FENNEL

LEMON

ONION

ORANGE

TOMATO

GARLIC

CHILI PEPPERS

CHINESE CHIVES

GALANGAL

GINGER

JASMIN WATER

LIME

PANDANUS LEAVES

SAND GINGER

SHALLOT

SPRING ONION

TURMERIC

Malta

Common

Thailand

CARROT

CELERY STALKS

FENNEL

LEMON

ONION

ORANGE

TOMATO

GARLIC

CHILI PEPPERS

CHINESE CHIVES

GALANGAL

GINGER

JASMIN WATER

LIME

PANDANUS LEAVES

SAND GINGER

SHALLOT

SPRING ONION

TURMERIC

Condiments

ANCHOVIES

CAPERS

HONEY

OLIVE OIL

OLIVES

TOMATO PASTE

WINE

WINE VINEGAR

CHILI OIL

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

OYSTER SAUCE

PALM OIL

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

Malta

Common

Thailand

ANCHOVIES

CAPERS

HONEY

OLIVE OIL

OLIVES

TOMATO PASTE

WINE

WINE VINEGAR

CHILI OIL

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

OYSTER SAUCE

PALM OIL

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

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