Maltese vs Swedish food & cuisine

Daily rhythm matters. Home cooking stays simple. Meals follow regular patterns, and coffee breaks slow the day down. Food supports daily life rather than trying to impress.

Sweden ranks consistently among the world’s highest coffee consumers per capita. Coffee functions as a social ritual at work, at home, and with guests. Fika formalizes this habit into a shared pause built around coffee and something small to eat.

This developed for practical reasons. Water mills operated only a few times a year, so bread needed a long shelf life. That led to knäckebröd, or crispbread, which could be stored for months until the next milling. Once seen as poor food, crispbread remains a daily staple and appears in modern dishes.

Sandwiches also endured because they suit Swedish everyday eating. In Sweden, sandwiches are open-faced and called smörgås. The practice dates back to the 1400s, when thick bread slices served as plates. A classic example is the räkmacka, topped with dill-flavored crème fraîche, roe, lettuce, boiled eggs, and plenty of shrimp.

Unlike some cuisines that feature elaborate cooked fruit desserts, Maltese cuisine tends to focus on fresh fruits in their natural state. A common way to enjoy them is sliced, chilled, and served as a platter – stone fruit, figs, melons, pears, grapes, citrus, or pomegranates. Malta is famous for its Malta bloods – oranges of deep red color, and juicy sweetness.

Potato entered Swedish cuisine around 1720 and became the main starch, a role it still holds. New potatoes are especially valued. They ripen in early summer and are central to the midsummer meal, served with pickled herring, chives, and sour cream.

Mushrooms  are important more than in many Western countries. Foraging remains seasonal and social. Chanterelles are the most popular, served with steak or fried with onions and a creamy sauce on open sandwiches. Porcini, especially birch boletes, are nearly as popular.

Fresh fruit was limited for much of the year, so berries mattered more. Lingonberries and their jam accompany mostly savory dishes.  Cloudberries appear mainly in desserts and special occasions. Berries are also preserved as jams, syrups, soups, and drinks for winter, including thick fruit soups like rose hip soup and bilberry soup.

Apples dominate Swedish fruit use in baking, sauces, soups, and desserts. Pears appear less often, while plums and cherries are mainly preserved or baked. Citrus arrived later through trade and remains used sparingly. Unlike berries, fruit stays largely in sweet applications and rarely pairs with savory dishes.

People enjoy pork in many forms, from simple grilled cuts to stuffed flank, to local sausages. Home cooks often added a bit of pork to everyday dishes like kawlata, a vegetable soup, or ross il forn, a baked rice dish.

Beef features in signature dishes: bragioli (beef olives) wraps thin beef slices around stuffing that typically contains bacon, hard-boiled eggs, breadcrumbs, and herbs, then braises everything in red wine and tomato sauce. Beef mince fills stuffed vegetables like marrows and aubergines. Timpana, a baked pasta casserole enclosed in puff pastry, traditionally combines minced beef and pork with chicken liver and bacon.

Chicken appears more casually in home cooking. Bħal fil-forn, a traditional peasant dish, combines chicken, beef, or pork with potatoes in onion sauce.

Game meats like elk, deer, and wild boar are central during the autumn hunting season. Elk and deer are considered luxurious yet sustainable due to controlled hunting. These lean meats are roasted, braised, or made into sausages, then cooked slowly or paired with rich sauces to prevent dryness.

Offal once played a major role in Swedish cooking. While consumption has declined, it remains higher than in many Western countries. Regional dishes include blood pudding, liver, heart and kidney stews, and black soup made from goose blood. Meat dishes are balanced with lingonberries and pickled vegetables, adding acidity and sweetness to counter richness.

Rustic stews and broths play a big role too. Aljotta is a fish soup with garlic, tomato and herbs that feels very “home kitchen”. Octopus and calamari get slow-cooked until tender. Tuna, anchovies, and other fish might be cured, salted, or packed in oil — a practical part of local flavors.

Herring is most often eaten pickled, with potatoes, onions, and mustard sauce. Smoked herring is also common. There’s also a surströmming, a fermented herring of strong, pungent smell – a delicacy by many Swedes, but it is not for the faint of heart!

Gravlax, Sweden’s cured salmon dish, when fish is buried in salt, sugar, and dill, the critical herb in gravlax. Curing typically lasts 24 to 48 hours, allowing the fish to take on a delicate, rich flavor without cooking. It’s served cold and thinly sliced, accompanied by mustard sauce hovmästarsås, rye bread, or crispbread. Gravlax has become popular worldwide.

Butter, cream, and sour cream form the base of Swedish cooking. Cream goes into sauces for meat, fish, mushrooms, and soups. The goal is balance, not richness. It softens salty or acidic notes, especially with game and mushrooms. Sour cream (gräddfil) is milder and slightly tangy. You’ll find it with potatoes, fish, pancakes, and in dips. It adds freshness without sharpness. Together, these dairy products define much of Swedish flavor.

Maltese desserts play somewhere between sweet and savory, keeping spices relatively mild. You’ll find cinnamon here and there, but forget about the cloves or cardamom you’d get elsewhere in the Mediterranean. Instead, local honey does the work, along with seasonal figs, dates, and citrus when they’re ripe.

Ricotta cheese shows up constantly, bringing that creamy richness. Pastries? They’re all about being flaky and crispy. The real focus is on texture.