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Maltese vs South Korean food & cuisine

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Malta

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South Korea

In Malta, people consume about 2401 g of food per day, with produce taking the biggest share at 31%, and fish and seafood coming in last at 3%. In South Korea, the daily total is around 2047 g, with produce leading at 43% and eggs and dairy at the bottom with 5%.

Malta

South Korea

The average Maltese daily plate size is

The average South Korean daily plate size is

2401 g.
2047 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Maltese food focuses on fresh seafood, seasonal vegetables, olives, capers, citrus, herbs, good bread, and practical meats. The cooking is simple and honest, with flavors shaped directly by the land and sea.

What makes it stand out in a global contex is that you get touches of Sicily, North Africa, and the broader Mediterranean, yet it still feels distinctly local. Dishes are more rustic than refined, built from everyday ingredients, slow cooking, and clever preservation.

At the core of daily Korean meals are rice, a variety of banchan with spinach, bean sprouts, radish, seaweed, often seasoned with garlic, sesame oil, and soy sauce. Fermented condiments, such as gochujang chili pepper and soybean paste, doenjang soybean paste, and ganjang soy sauce, provide distinctive depth and umami. Modest portions of meat, fish, tofu, or eggs round out the meal.

Korean cuisine stands out for balancing contrasts: spicy against mild, fermented against fresh, hot dishes alongside cold ones. It’s also a bold cuisine – the use of chilies is a defining marker, setting it apart from Japanese, or Chinese traditions. Korean soy sauce is darker and richer than Japanese; food generally is heartier and flavored more.

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Grains 456 G

WHEAT

391 G

RICE

24 G

CORN

36 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 422 G

WHEAT

142 G

RICE

229 G

CORN

46 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

1 G

Bread and pasta are supreme among grain foods in Malta. Ħobz, a crusty loaf available in white or brown varieties, accompanies meals for soaking up olive oil or sauces. Pastizzi — flaky pastries filled with ricotta cheese or mushy peas- are everyday street food. The strong Sicilian culinary heritage is evident in plenty of pastas  –  penne, rigatoni, and macaroni paired with tomato or pesto sauces. Unlike bread and pasta, corn and rice are relatively minor in traditional cooking.

In Korea, rice (bap) is the staple, always eaten with soup and side dishes.  Rice is rarely stir-fried or served alone; it’s central to the table and carries cultural symbolism. Historically, Korea had over 1,500 rice varieties, but most disappeared under colonial rule and modernization. White rice became common only in the late 20th century; earlier, people mixed it with barley, millet, beans, or sorghum (boribap, japgokbap).

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Produce 755 G

PULSES

3 G

VEGETABLES

417 G

STARCHY ROOTS

104 G

FRUITS

231 G

SEA PLANTS

0 G

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Produce 870 G

PULSES

4 G

VEGETABLES

574 G

STARCHY ROOTS

54 G

FRUITS

137 G

SEA PLANTS

93 G

Vegetables play a bigger role in Maltese cooking than many people expect. Simply grilled, roasted, or steamed vegetables are common. Salad is dominated by tomatoes, cucumbers, onions, bell peppers, and capers; olives also find their way into salads for a salty and briny flavor.

Dishes often center around vegetable in minestra (a hearty vegetable soup), kapunata (a cooked vegetable dish with eggplant, tomatoes and capers), bean stews, and vegetable pies.

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Korean food is far from vegetable-poor. Traditionally, meals were plant-centered, with meat reserved for special occasions. Home-style banchan are vegetable-heavy: spinach, bean sprouts, cucumbers, radishes, greens. Stews feature tofu and mushrooms. The BBQ image is more dining-out than everyday.

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Meats 198 G

POULTRY

66 G

PORK

67 G

BEEF

57 G

MUTTON AND GOAT

3 G

OTHER MEAT

2 G

OFFALS

3 G

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Meats 233 G

POULTRY

60 G

PORK

107 G

BEEF

52 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

13 G

Maltese cuisine is balanced around traditional meats – beef, pork and poultry consumption is very similar. Rabbit evolved from a historical staple for the poor into a national meat, famously prepared as stuffat tal-fenek (Maltese rabbit stew), a rich, slow-cooked dish with wine, tomatoes, garlic, and herbs.

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Are Koreans heavy meat eaters today? Compared to the past, absolutely more than before. Modern Korea has one of the highest per-capita pork consumption rates in the world, and barbecue culture is central to dining out. Yet meat is still paired with plenty of vegetables, rice, and sides — so the meal feels varied rather than dominated by meat.

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Fish and seafood 79 G

FISH

60 G

SEAFOOD

19 G

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Fish and seafood 152 G

FISH

95 G

SEAFOOD

57 G

The quality and variety the fish and seafood in Malta is outstanding. People rely on the daily catch, dishes feature seasonal lampuki (mahi-mahi or dorado), octopus, swordfish, and small coastal fish. To flavor, cooks use tomatoes, olives, capers, garlic, herbs and good olive oil.

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Each Korean coastline has something to brag about – oysters from the south, crabs and clams from the west, sea cucumbers and abalone from Jeju. Seafood also has a whole ecosystem in Korean cuisine. Fish and seafood are eaten daily – grilled fish on open flames, skewered squid, dried cuttlefish, and fishcakes. Koreans are the world’s heaviest eaters, averaging around 55 kilos (1,940 oz) per person each year.

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Eggs and dairy 567 G

EGGS

33 G

MILK AND DAIRY

523 G

ANIMAL FATS

11 G

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Eggs and dairy 109 G

EGGS

34 G

MILK AND DAIRY

62 G

ANIMAL FATS

13 G

Milk consumption numbers bounce around from year to year, but overall consumption stays pretty high. Ricotta appears everywhere, British cheddar is popular along local gbejna, small round cheeses made from sheep’s or goat’s milk. Traditional soups often get enriched with eggs and a chunk of gbejna melting into the broth. For breakfast, people reach for plain yogurt, sometimes drizzled with honey or mixed with fresh fruit.

Eggs are very common in Korean cuisine. You’ll see them in gyeran-jjim (savory steamed egg custard), fried eggs topping bibimbap or noodles, and rolled omelets gyeran-mari packed in lunchboxes.

Milk and dairy are not traditional, most Koreans are lactose intolerant. After the Korean War, when U.S. aid introduced powdered milk and school milk programs. Today, yogurt drinks and cheese are present, but only as a modern Western influence.

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SUGARS, FATS AND NUTS 346 G

NUTS

29 G

SWEETENERS

239 G

SUGAR CROPS

0 G

VEG OILS

50 G

OILCROPS

28 G

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SUGARS, FATS AND NUTS 261 G

NUTS

29 G

SWEETENERS

135 G

SUGAR CROPS

0 G

VEG OILS

65 G

OILCROPS

32 G

The numbers tell a pretty clear story: Malta consumes more sugar and sweeteners than almost anywhere else in Europe. A big chunk of that comes from soft drinks. In fact, Malta ranks second in per capita soft drink consumption, which explains a lot about where all that sugar is going.

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Nuts do appear, but as a garnish, not an everyday ingredient, but sesame and sesame oil are big. It’s actually the signature Korean oil –  aromatic, nutty, used more as a seasoning over bibimbap, japchae, namul vegetables, or any other dish. South Koreans use moderate amounts of neutral oils for frying. When used, they’re soybean and canola at home, and palm oil is widespread in foodservice for cost reasons.

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Herbs

BAY LEAVES

MINT

OREGANO

PARSLEY

ROSEMARY

SAGE

THYME

ANGELICA

CHIVES

JAPANESE PARSLEY

MUGWORT

PERILLA/SHISO

SESAME LEAVES

Malta
Common
South Korea

BAY LEAVES

MINT

OREGANO

PARSLEY

ROSEMARY

SAGE

THYME

ANGELICA

CHIVES

JAPANESE PARSLEY

MUGWORT

PERILLA/SHISO

SESAME LEAVES

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Spices

ALLSPICE

CINNAMON

CLOVES

CUMIN

FENNEL SEED

PAPRIKA

SAFFRON

BLACK PEPPER

DRY CHILI

Malta
Common
South Korea

ALLSPICE

CINNAMON

CLOVES

CUMIN

FENNEL SEED

PAPRIKA

SAFFRON

BLACK PEPPER

DRY CHILI

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Aromatics

CARROT

CELERY STALKS

FENNEL

LEMON

ORANGE

TOMATO

GARLIC

ONION

CHILI PEPPERS

CHINESE CHIVES

DRIED MUSHROOMS

GINGER

SPRING ONION

YUZU

Malta
Common
South Korea

CARROT

CELERY STALKS

FENNEL

LEMON

ORANGE

TOMATO

GARLIC

ONION

CHILI PEPPERS

CHINESE CHIVES

DRIED MUSHROOMS

GINGER

SPRING ONION

YUZU

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Condiments

CAPERS

OLIVE OIL

OLIVES

TOMATO PASTE

WINE

WINE VINEGAR

ANCHOVIES

HONEY

DOENJANG

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED FISH/SEAFOOD

FISH SAUCE

GOCHUJANG

GRAIN VINEGAR

PLUM SYRUP

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SESAME SEEDS

SOY SAUCE

Malta
Common
South Korea

CAPERS

OLIVE OIL

OLIVES

TOMATO PASTE

WINE

WINE VINEGAR

ANCHOVIES

HONEY

DOENJANG

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED FISH/SEAFOOD

FISH SAUCE

GOCHUJANG

GRAIN VINEGAR

PLUM SYRUP

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SESAME SEEDS

SOY SAUCE

Malta

SEASONINGS

Maltese cuisine leans towards fresh herbs for flavoring rather than strong spices, which are actually used subtly. Mint, parsley, capers, and garlic are some of the signature ingredients that define the Maltese flavors.

Traditional dishes often feature tomato sauces made from fresh tomatoes or paste. Tomato paste, called kunserva by locals, is a thick and concentrated product created by simmering tomatoes until the moisture evaporates. Another characteristic ingredient is tadam imqadded – sun-dried tomatoes, which are widely used for their intense tomato flavor. Red wine and anchovies are often used for depth; olive oil is a primary fat.

MALTAISE SAUCE is a well-known variation of the classic French Hollandaise, made with butter, egg yolks, and lemon juice. It takes Hollandaise as a base but substitutes lemon juice with orange juice, resulting in a still citrusy yet slightly sweeter sauce. It is likely not a common menu item in Malta, but more of a French culinary creation that uses a Maltese ingredient.

South Korea

SEASONINGS

South Korean cooks build flavors through depth, fermentation, and balance. At its core are jang – fermented soybean trio –  doenjang, ganjang, and gochujang, which provide the earthy, savory, spicy, and salty base. Fermented vegetables, especially kimchi, give tang and pungency that cuts through the richness of other foods.

Garlic, ginger, sesame oil, and toasted sesame seeds are everyday staples that create warmth and nuttiness. Dried chili flakes, specifically gochugaru, add heat and a deep red color, defining much of Korea’s flavor identity. Overall, Korean food is moderately to very spicy, but on average, it is milder than the hottest regional Thai, Sichuan/Hunan Chinese, Indian, Mexican, Jamaican, or Ethiopian dishes.

A daily, structural ingredient and core stock builder is dashima, kelp. It is simmered to create umami, mineral richness, and subtle ocean flavor, and then it acts as the backbone of soups, stews, and broths. Dashima is almost always combined with dried anchovies to make yuksu broth.

Unlike cuisines that layer in many dried spices, Korea doesn’t. South Korean cooking is anchored by a  fermented bases and chili seasonings:

GOCHUGARU – Korean chili flakes. Sun-dried, mildly smoky and fruity chili with medium heat; essential for kimchi, jjigae, namul, and sauces where clean chili flavor and color are needed.

GOCHUJANG – red chili and fermented soybean paste. Thick, sweet-spicy-umami paste of chili, glutinous rice, and fermented soy; foundational for tteokbokki, bibimbap sauce, spicy stir-fries, jjigae, and chicken wing glazes.

DOENJANG – long-fermented soybean paste. Rustic, deeply savory paste from fermented soy; used to season stews (doenjang-jjigae), soups, namul, and as a marinade component.

CHEONGGUKJANG – fast-fermented whole-bean paste; pungent, probiotic-rich; for hearty stews.

GANJANG – soy sauce. Light yangjo soy for all-purpose seasoning and soup soy guk-ganjang for broths; controls salinity, color, and umami in nearly every dish.

AEKJEOT – fish/anchovy sauce. Salty, umami booster for kimchi brines, stews, and some marinades; used sparingly to deepen savoriness.

Who EATs more per day?

Pick the heavier plate

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