Quantifying culinary diversity across countries.

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Maltese vs Southern African food & cuisine

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Malta

VS

South Africa

Malta

South Africa

The average Maltese daily plate size is

The average Southern African daily plate size is

2401 g.
1278 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 456 G

WHEAT

391 G

RICE

24 G

CORN

36 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 444 G

WHEAT

156 G

RICE

57 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

3 G

OTHER CEREALS

2 G

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Produce 755 G

PULSES

3 G

VEGETABLES

417 G

STARCHY ROOTS

104 G

FRUITS

231 G

SEA PLANTS

0 G

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Produce 290 G

PULSES

4 G

VEGETABLES

106 G

STARCHY ROOTS

97 G

FRUITS

57 G

SEA PLANTS

0 G

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Meats 198 G

POULTRY

66 G

PORK

67 G

BEEF

57 G

MUTTON AND GOAT

3 G

OTHER MEAT

2 G

OFFALS

3 G

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Meats 199 G

POULTRY

107 G

PORK

13 G

BEEF

48 G

MUTTON AND GOAT

8 G

OTHER MEAT

2 G

OFFALS

21 G

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Fish and seafood 79 G

FISH

60 G

SEAFOOD

19 G

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Fish and seafood 17 G

FISH

16 G

SEAFOOD

1 G

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Eggs and dairy 567 G

EGGS

33 G

MILK AND DAIRY

523 G

ANIMAL FATS

11 G

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Eggs and dairy 164 G

EGGS

20 G

MILK AND DAIRY

143 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 346 G

NUTS

29 G

SWEETENERS

239 G

SUGAR CROPS

0 G

VEG OILS

50 G

OILCROPS

28 G

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SUGARS, FATS AND NUTS 164 G

NUTS

2 G

SWEETENERS

109 G

SUGAR CROPS

0 G

VEG OILS

48 G

OILCROPS

5 G

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Herbs

MINT

OREGANO

ROSEMARY

SAGE

BAY LEAVES

PARSLEY

THYME

AFRICAN BASIL

CILANTRO

CURRY LEAVES

Malta
Common
South Africa

MINT

OREGANO

ROSEMARY

SAGE

BAY LEAVES

PARSLEY

THYME

AFRICAN BASIL

CILANTRO

CURRY LEAVES

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Spices

PAPRIKA

SAFFRON

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

FENNEL SEED

CORIANDER

DRY CHILI

GREEN CARDAMOM

MUSTARD SEEDS

TURMERIC DRY

Malta
Common
South Africa

PAPRIKA

SAFFRON

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

FENNEL SEED

CORIANDER

DRY CHILI

GREEN CARDAMOM

MUSTARD SEEDS

TURMERIC DRY

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Aromatics

CARROT

CELERY STALKS

FENNEL

ORANGE

GARLIC

LEMON

ONION

TOMATO

BELL PEPPERS

CHILI PEPPERS

GINGER

Malta
Common
South Africa

CARROT

CELERY STALKS

FENNEL

ORANGE

GARLIC

LEMON

ONION

TOMATO

BELL PEPPERS

CHILI PEPPERS

GINGER

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Condiments

ANCHOVIES

CAPERS

OLIVE OIL

OLIVES

TOMATO PASTE

WINE

HONEY

WINE VINEGAR

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

Malta
Common
South Africa

ANCHOVIES

CAPERS

OLIVE OIL

OLIVES

TOMATO PASTE

WINE

HONEY

WINE VINEGAR

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

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