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Maltese vs Mauritanian food & cuisine

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Malta

VS

Mauritania

Malta

Mauritania

The average Maltese daily plate size is

The average Mauritanian daily plate size is

2401 g.
1452 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 456 G

WHEAT

391 G

RICE

24 G

CORN

36 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 622 G

WHEAT

328 G

RICE

231 G

CORN

17 G

BARLEY

8 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

33 G

OTHER CEREALS

4 G

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Produce 755 G

PULSES

3 G

VEGETABLES

417 G

STARCHY ROOTS

104 G

FRUITS

231 G

SEA PLANTS

0 G

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Produce 237 G

PULSES

27 G

VEGETABLES

139 G

STARCHY ROOTS

27 G

FRUITS

42 G

SEA PLANTS

0 G

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Meats 198 G

POULTRY

66 G

PORK

67 G

BEEF

57 G

MUTTON AND GOAT

3 G

OTHER MEAT

2 G

OFFALS

3 G

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Meats 97 G

POULTRY

18 G

PORK

0 G

BEEF

18 G

MUTTON AND GOAT

34 G

OTHER MEAT

17 G

OFFALS

10 G

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Fish and seafood 79 G

FISH

60 G

SEAFOOD

19 G

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Fish and seafood 26 G

FISH

19 G

SEAFOOD

7 G

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Eggs and dairy 567 G

EGGS

33 G

MILK AND DAIRY

523 G

ANIMAL FATS

11 G

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Eggs and dairy 323 G

EGGS

8 G

MILK AND DAIRY

312 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 346 G

NUTS

29 G

SWEETENERS

239 G

SUGAR CROPS

0 G

VEG OILS

50 G

OILCROPS

28 G

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SUGARS, FATS AND NUTS 147 G

NUTS

0 G

SWEETENERS

115 G

SUGAR CROPS

0 G

VEG OILS

30 G

OILCROPS

2 G

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Herbs

OREGANO

ROSEMARY

SAGE

THYME

BAY LEAVES

MINT

PARSLEY

BAOBAB LEAVES

CILANTRO

HIBISCUS

Malta
Common
Mauritania

OREGANO

ROSEMARY

SAGE

THYME

BAY LEAVES

MINT

PARSLEY

BAOBAB LEAVES

CILANTRO

HIBISCUS

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Spices

CINNAMON

CLOVES

FENNEL SEED

PAPRIKA

SAFFRON

BLACK PEPPER

CUMIN

CORIANDER

DRY CHILI

GINGER

GREEN CARDAMOM

TURMERIC DRY

Malta
Common
Mauritania

CINNAMON

CLOVES

FENNEL SEED

PAPRIKA

SAFFRON

BLACK PEPPER

CUMIN

CORIANDER

DRY CHILI

GINGER

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

CARROT

CELERY STALKS

FENNEL

ORANGE

GARLIC

LEMON

ONION

TOMATO

CHILI PEPPERS

GINGER

LIME

SPRING ONION

Malta
Common
Mauritania

CARROT

CELERY STALKS

FENNEL

ORANGE

GARLIC

LEMON

ONION

TOMATO

CHILI PEPPERS

GINGER

LIME

SPRING ONION

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Condiments

ANCHOVIES

CAPERS

HONEY

OLIVE OIL

OLIVES

TOMATO PASTE

WINE

WINE VINEGAR

CLARIFIED BUTTER

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

PEPPER PASTE

TAMARIND

Malta
Common
Mauritania

ANCHOVIES

CAPERS

HONEY

OLIVE OIL

OLIVES

TOMATO PASTE

WINE

WINE VINEGAR

CLARIFIED BUTTER

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

PEPPER PASTE

TAMARIND

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