Quantifying culinary diversity across countries.

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Maltese vs Lebanese food & cuisine

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Malta

VS

Lebanon

Malta

Lebanon

The average Maltese daily plate size is

The average Lebanese daily plate size is

2401 g.
1873 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 456 G

WHEAT

391 G

RICE

24 G

CORN

36 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 387 G

WHEAT

333 G

RICE

44 G

CORN

5 G

BARLEY

4 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 755 G

PULSES

3 G

VEGETABLES

417 G

STARCHY ROOTS

104 G

FRUITS

231 G

SEA PLANTS

0 G

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Produce 804 G

PULSES

21 G

VEGETABLES

357 G

STARCHY ROOTS

155 G

FRUITS

227 G

SEA PLANTS

0 G

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Meats 198 G

POULTRY

66 G

PORK

67 G

BEEF

57 G

MUTTON AND GOAT

3 G

OTHER MEAT

2 G

OFFALS

3 G

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Meats 99 G

POULTRY

57 G

PORK

2 G

BEEF

33 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 79 G

FISH

60 G

SEAFOOD

19 G

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Fish and seafood 24 G

FISH

20 G

SEAFOOD

4 G

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Eggs and dairy 567 G

EGGS

33 G

MILK AND DAIRY

523 G

ANIMAL FATS

11 G

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Eggs and dairy 277 G

EGGS

14 G

MILK AND DAIRY

257 G

ANIMAL FATS

6 G

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SUGARS, FATS AND NUTS 346 G

NUTS

29 G

SWEETENERS

239 G

SUGAR CROPS

0 G

VEG OILS

50 G

OILCROPS

28 G

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SUGARS, FATS AND NUTS 282 G

NUTS

36 G

SWEETENERS

175 G

SUGAR CROPS

0 G

VEG OILS

50 G

OILCROPS

21 G

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Herbs

ROSEMARY

SAGE

BAY LEAVES

MINT

OREGANO

PARSLEY

THYME

CILANTRO

MARJORAM

Malta
Common
Lebanon

ROSEMARY

SAGE

BAY LEAVES

MINT

OREGANO

PARSLEY

THYME

CILANTRO

MARJORAM

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Spices

CLOVES

FENNEL SEED

PAPRIKA

SAFFRON

BLACK PEPPER

CINNAMON

CUMIN

ALLSPICE

ANISEED

CORIANDER

DRY CHILI

GREEN CARDAMOM

MAHLAB

NIGELA SEED

SUMAC

TURMERIC DRY

Malta
Common
Lebanon

CLOVES

FENNEL SEED

PAPRIKA

SAFFRON

BLACK PEPPER

CINNAMON

CUMIN

ALLSPICE

ANISEED

CORIANDER

DRY CHILI

GREEN CARDAMOM

MAHLAB

NIGELA SEED

SUMAC

TURMERIC DRY

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Aromatics

CARROT

CELERY STALKS

FENNEL

ORANGE

GARLIC

LEMON

ONION

TOMATO

CHILI PEPPERS

MASTIC

ORANGE WATER

ROSEWATER

Malta
Common
Lebanon

CARROT

CELERY STALKS

FENNEL

ORANGE

GARLIC

LEMON

ONION

TOMATO

CHILI PEPPERS

MASTIC

ORANGE WATER

ROSEWATER

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Condiments

ANCHOVIES

CAPERS

HONEY

OLIVES

WINE

WINE VINEGAR

OLIVE OIL

TOMATO PASTE

CLARIFIED BUTTER

DATES

DRIED YOGURT

PISTACHIOS

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

YOGURT

Malta
Common
Lebanon

ANCHOVIES

CAPERS

HONEY

OLIVES

WINE

WINE VINEGAR

OLIVE OIL

TOMATO PASTE

CLARIFIED BUTTER

DATES

DRIED YOGURT

PISTACHIOS

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

YOGURT

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