Quantifying culinary diversity across countries.

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Maltese vs Iraqi food & cuisine

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Malta

VS

Iraq

Malta

Iraq

The average Maltese daily plate size is

The average Iraqi daily plate size is

2401 g.
1378 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 456 G

WHEAT

391 G

RICE

24 G

CORN

36 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 552 G

WHEAT

384 G

RICE

153 G

CORN

3 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 755 G

PULSES

3 G

VEGETABLES

417 G

STARCHY ROOTS

104 G

FRUITS

231 G

SEA PLANTS

0 G

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Produce 540 G

PULSES

19 G

VEGETABLES

294 G

STARCHY ROOTS

50 G

FRUITS

152 G

SEA PLANTS

0 G

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Meats 198 G

POULTRY

66 G

PORK

67 G

BEEF

57 G

MUTTON AND GOAT

3 G

OTHER MEAT

2 G

OFFALS

3 G

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Meats 47 G

POULTRY

32 G

PORK

1 G

BEEF

9 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 79 G

FISH

60 G

SEAFOOD

19 G

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Eggs and dairy 567 G

EGGS

33 G

MILK AND DAIRY

523 G

ANIMAL FATS

11 G

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Eggs and dairy 116 G

EGGS

9 G

MILK AND DAIRY

102 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 346 G

NUTS

29 G

SWEETENERS

239 G

SUGAR CROPS

0 G

VEG OILS

50 G

OILCROPS

28 G

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SUGARS, FATS AND NUTS 114 G

NUTS

5 G

SWEETENERS

62 G

SUGAR CROPS

0 G

VEG OILS

39 G

OILCROPS

8 G

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Herbs

ROSEMARY

SAGE

BAY LEAVES

MINT

OREGANO

PARSLEY

THYME

CILANTRO

DILL

Malta
Common
Iraq

ROSEMARY

SAGE

BAY LEAVES

MINT

OREGANO

PARSLEY

THYME

CILANTRO

DILL

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Spices

FENNEL SEED

PAPRIKA

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

SAFFRON

ALLSPICE

BLACK LIME

CORIANDER

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SUMAC

TURMERIC DRY

Malta
Common
Iraq

FENNEL SEED

PAPRIKA

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

SAFFRON

ALLSPICE

BLACK LIME

CORIANDER

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SUMAC

TURMERIC DRY

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Aromatics

CARROT

CELERY STALKS

FENNEL

ORANGE

TOMATO

GARLIC

LEMON

ONION

ROSEWATER

Malta
Common
Iraq

CARROT

CELERY STALKS

FENNEL

ORANGE

TOMATO

GARLIC

LEMON

ONION

ROSEWATER

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Condiments

ANCHOVIES

CAPERS

OLIVE OIL

OLIVES

WINE

WINE VINEGAR

HONEY

TOMATO PASTE

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

POMEGRANATE MOLASSES

TAHINI

TAMARIND

YOGURT

Malta
Common
Iraq

ANCHOVIES

CAPERS

OLIVE OIL

OLIVES

WINE

WINE VINEGAR

HONEY

TOMATO PASTE

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

POMEGRANATE MOLASSES

TAHINI

TAMARIND

YOGURT

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