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Maltese vs Azerbaijani food & cuisine

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Malta

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Azerbaijan

In Malta, people consume about 2401 g of food per day, with produce taking the biggest share at 31%, and fish and seafood coming in last at 3%. In Azerbaijan, the daily total is around 2368 g, with produce leading at 42% and fish and seafood at the bottom with 0%.

Malta

Azerbaijan

The average Maltese daily plate size is

The average Azerbaijani daily plate size is

2401 g.
2368 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Maltese food focuses on fresh seafood, seasonal vegetables, olives, capers, citrus, herbs, good bread, and practical meats. The cooking is simple and honest, with flavors shaped directly by the land and sea.

What makes it stand out in a global contex is that you get touches of Sicily, North Africa, and the broader Mediterranean, yet it still feels distinctly local. Dishes are more rustic than refined, built from everyday ingredients, slow cooking, and clever preservation.

Step into an Azerbaijani kitchen and you’ll see vegetables and herbs everywhere. Eggplants, tomatoes, peppers, and mountains of fresh greens cover the counters and tables. Lavash flatbread appears at every meal. People use it to scoop up food or wrap it like a pocket. Soup holds serious cultural weight here, as well as lamb and mutton. Cooks often serve yogurt or fermented milk drinks that cut through meat richness. Dried fruits and nuts pop up in unexpected places.  Black tea in pear-shaped conclude most meals.

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Grains 456 G

WHEAT

391 G

RICE

24 G

CORN

36 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 612 G

WHEAT

556 G

RICE

15 G

CORN

35 G

BARLEY

2 G

RYE

1 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Bread and pasta are supreme among grain foods in Malta. Ħobz, a crusty loaf available in white or brown varieties, accompanies meals for soaking up olive oil or sauces. Pastizzi — flaky pastries filled with ricotta cheese or mushy peas- are everyday street food. The strong Sicilian culinary heritage is evident in plenty of pastas  –  penne, rigatoni, and macaroni paired with tomato or pesto sauces. Unlike bread and pasta, corn and rice are relatively minor in traditional cooking.

There’s a clear contrast in Azerbaijani cuisine. Rice is often called the staple grain, yet wheat is consumed many times more. Wheat provides everyday sustenance, while rice is reserved for special occasions. Wheat appears in noodles, bulgur pilafs, and both flat and leavened breads. Bread carries strong symbolic value and must never be wasted. It is traditionally baked on a saj griddle or in a clay tandir oven, where charcoal creates intense heat and oval-shaped dough is slapped onto the oven wall and later removed with a hook. Breads range from paper-thin lavash to dense, round loaves such as karpij choral (brick bread), agh choral (white bread), gara choral (black bread), and yucca, made with yogurt or buttermilk.

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Produce 755 G

PULSES

3 G

VEGETABLES

417 G

STARCHY ROOTS

104 G

FRUITS

231 G

SEA PLANTS

0 G

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Produce 987 G

PULSES

2 G

VEGETABLES

518 G

STARCHY ROOTS

223 G

FRUITS

200 G

SEA PLANTS

0 G

Vegetables play a bigger role in Maltese cooking than many people expect. Simply grilled, roasted, or steamed vegetables are common. Salad is dominated by tomatoes, cucumbers, onions, bell peppers, and capers; olives also find their way into salads for a salty and briny flavor.

Dishes often center around vegetable in minestra (a hearty vegetable soup), kapunata (a cooked vegetable dish with eggplant, tomatoes and capers), bean stews, and vegetable pies.

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Vegetables are extremely important in Azerbaijani home cooking. They are often stuffed with meat and rice to make dolmas, common across the Middle East. Azerbaijani dolmas are smaller and rounder than those in Turkey and Greece, favor lamb and often include beans, lentils, or bulgur.

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Meats 198 G

POULTRY

66 G

PORK

67 G

BEEF

57 G

MUTTON AND GOAT

3 G

OTHER MEAT

2 G

OFFALS

3 G

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Meats 113 G

POULTRY

40 G

PORK

2 G

BEEF

35 G

MUTTON AND GOAT

23 G

OTHER MEAT

0 G

OFFALS

13 G

Maltese cuisine is balanced around traditional meats – beef, pork and poultry consumption is very similar. Rabbit evolved from a historical staple for the poor into a national meat, famously prepared as stuffat tal-fenek (Maltese rabbit stew), a rich, slow-cooked dish with wine, tomatoes, garlic, and herbs.

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Grilled skewered meat is common across the Caucasus. In Azerbaijan, lamb and mutton are preferred for kebabs, which are usually less spiced than Turkish versions, with larger chunks of meat marinated in onions, vinegar or pomegranate juice. While this overlaps with Armenian methods, Azerbaijani cooking places stronger emphasis on fresh acidity.

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Fish and seafood 79 G

FISH

60 G

SEAFOOD

19 G

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Fish and seafood 5 G

FISH

5 G

SEAFOOD

0 G

The quality and variety the fish and seafood in Malta is outstanding. People rely on the daily catch, dishes feature seasonal lampuki (mahi-mahi or dorado), octopus, swordfish, and small coastal fish. To flavor, cooks use tomatoes, olives, capers, garlic, herbs and good olive oil.

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Fish and seafood are limited in Azerbaijan, as nomadic and herding traditions favored meat. From the Caspian Sea, sturgeon is theprecious, valued mainly for caviar. Long associated with luxury, sturgeon was once central to the regional economy, but overfishing and habitat loss sharply reduced stocks. Azerbaijan and other Caspian nations now enforce stricter controls and explore aquaculture. One modern example is the Baku Caviar brand, which releases ten sturgeon fingerlings into the sea for every jar sold.

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Eggs and dairy 567 G

EGGS

33 G

MILK AND DAIRY

523 G

ANIMAL FATS

11 G

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Eggs and dairy 464 G

EGGS

26 G

MILK AND DAIRY

420 G

ANIMAL FATS

18 G

Milk consumption numbers bounce around from year to year, but overall consumption stays pretty high. Ricotta appears everywhere, British cheddar is popular along local gbejna, small round cheeses made from sheep’s or goat’s milk. Traditional soups often get enriched with eggs and a chunk of gbejna melting into the broth. For breakfast, people reach for plain yogurt, sometimes drizzled with honey or mixed with fresh fruit.

Dairy products are essential, with a wide range of fermented forms. Milk is consumed as butter, cream, sour cream, yogurt, cottage cheese, buttermilk, dovga (yogurt soup), ayran (fermented milk drink), qatiq (a thicker fermented milk), and suzme, made by straining and thickening qatiq.

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SUGARS, FATS AND NUTS 346 G

NUTS

29 G

SWEETENERS

239 G

SUGAR CROPS

0 G

VEG OILS

50 G

OILCROPS

28 G

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SUGARS, FATS AND NUTS 187 G

NUTS

12 G

SWEETENERS

145 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

3 G

The numbers tell a pretty clear story: Malta consumes more sugar and sweeteners than almost anywhere else in Europe. A big chunk of that comes from soft drinks. In fact, Malta ranks second in per capita soft drink consumption, which explains a lot about where all that sugar is going.

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Azerbaijani desserts are often pastries, which extensively use butter and clotted cream, known as qaymaq. Pastries can also be layered with flaky dough, filled with chopped walnuts or almonds, and drenched in syrups or honey. This combination creates a textural contrast between the crisp layers and the gooey fillings. Cardamom, vanilla, and saffron frequently flavor local desserts. Many desserts require precision and skilled hands, particularly those involving delicate syrups or the handling of phyllo pastries.

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Herbs

OREGANO

ROSEMARY

SAGE

BAY LEAVES

MINT

PARSLEY

THYME

CILANTRO

DILL

MARIGOLD

SUMMER SAVORY

TARRAGON

ZIZIPHORA

Malta
Common
Azerbaijan

OREGANO

ROSEMARY

SAGE

BAY LEAVES

MINT

PARSLEY

THYME

CILANTRO

DILL

MARIGOLD

SUMMER SAVORY

TARRAGON

ZIZIPHORA

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Spices

ALLSPICE

FENNEL SEED

PAPRIKA

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

SAFFRON

CORIANDER

FENUGREEK

NIGELA SEED

SUMAC

TURMERIC DRY

Malta
Common
Azerbaijan

ALLSPICE

FENNEL SEED

PAPRIKA

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

SAFFRON

CORIANDER

FENUGREEK

NIGELA SEED

SUMAC

TURMERIC DRY

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Aromatics

CARROT

CELERY STALKS

FENNEL

LEMON

ORANGE

GARLIC

ONION

TOMATO

ROSEWATER

Malta
Common
Azerbaijan

CARROT

CELERY STALKS

FENNEL

LEMON

ORANGE

GARLIC

ONION

TOMATO

ROSEWATER

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Condiments

ANCHOVIES

CAPERS

OLIVE OIL

OLIVES

WINE

WINE VINEGAR

HONEY

TOMATO PASTE

BUTTER

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

POMEGRANATE MOLASSES

VERJUICE

YOGURT

Malta
Common
Azerbaijan

ANCHOVIES

CAPERS

OLIVE OIL

OLIVES

WINE

WINE VINEGAR

HONEY

TOMATO PASTE

BUTTER

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

POMEGRANATE MOLASSES

VERJUICE

YOGURT

Malta

SEASONINGS

Maltese cuisine leans towards fresh herbs for flavoring rather than strong spices, which are actually used subtly. Mint, parsley, capers, and garlic are some of the signature ingredients that define the Maltese flavors.

Traditional dishes often feature tomato sauces made from fresh tomatoes or paste. Tomato paste, called kunserva by locals, is a thick and concentrated product created by simmering tomatoes until the moisture evaporates. Another characteristic ingredient is tadam imqadded – sun-dried tomatoes, which are widely used for their intense tomato flavor. Red wine and anchovies are often used for depth; olive oil is a primary fat.

MALTAISE SAUCE is a well-known variation of the classic French Hollandaise, made with butter, egg yolks, and lemon juice. It takes Hollandaise as a base but substitutes lemon juice with orange juice, resulting in a still citrusy yet slightly sweeter sauce. It is likely not a common menu item in Malta, but more of a French culinary creation that uses a Maltese ingredient.

Azerbaijan

SEASONINGS

Spicing in traditional cuisine is light, built on delicate saffron, cumin, cardamom, cinnamon, sumac, and coriander flavors, complemented by fresh or dried mint, dill, and parsley. Herbs are integral ingredients, not just garnishes.  An important element in Azeri cuisine is tartness and acidity, induced by apricots, peaches, pomegranates, sour plums, sumac, vinegars and narsharab sauce. Yogurt is frequently used in sauces. Unlike Georgian cuisine, which also uses fresh herbs and tangy elements, Azerbaijani cuisine doesn’t rely as heavily on walnuts or garlic as a base but instead incorporates the mild sweetness and subtle spice. Chili sauces are largely absent, as heat is not a defining flavor.

Azerbaijan is one of the world’s oldest centers of saffron, cultivated for more than a thousand years in some regions of the country. Saffron, grown in Azerbaijan, is not inferior to any world brand and, with proper storage, does not lose quality for long.  It is a central spice in many national dishes (pilafs, bozbash, pit, etc.), even desserts halva and baklava.

The above-mentioned narsharab is a bright and aromatic pomegranate juice reduction without added sugar, though it may be elevated with basil, coriander, black pepper, cinnamon, and bay leaves.  Meanwhile, pomegranate molasses, popular in other cuisines, may sometimes include added sugar and be slightly sweeter.

Originally from the Caucasus region, ajika, tkemali, and bazhe sauces (see Georgia for more info) are also found in Azerbaijani cuisine.

AJIKA – a spicy condiment made of hot peppers, garlic, coriander, tomato, fenugreek, marigold and salt.

TKEMALI – Pungently tart sauce made of cherry and red-leaf plums, cumin, coriander, dill, chili pepper, pennyroyal and salt.

BAZHE – rich and creamy sauce of ground walnuts, coriander, fenugreek, blue fenugreek, marigold petals, and sometimes onions and garlic.

Who EATs more per day?

Pick the heavier plate

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