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Maltese vs Algerian food & cuisine

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Malta

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Algeria

In Malta, people consume about 2401 g of food per day, with produce taking the biggest share at 31%, and fish and seafood coming in last at 3%. In Algeria, the daily total is around 2255 g, with produce leading at 47% and fish and seafood at the bottom with 0%.

Malta

Algeria

The average Maltese daily plate size is

The average Algerian daily plate size is

2401 g.
2255 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Maltese food focuses on fresh seafood, seasonal vegetables, olives, capers, citrus, herbs, good bread, and practical meats. The cooking is simple and honest, with flavors shaped directly by the land and sea.

What makes it stand out in a global contex is that you get touches of Sicily, North Africa, and the broader Mediterranean, yet it still feels distinctly local. Dishes are more rustic than refined, built from everyday ingredients, slow cooking, and clever preservation.

Algerian food depends a lot on region and season, but vegetables, cereals and olive oil shape most meals. Bread, dairy and fresh spices show up everywhere, especially in slow-cooked dishes like couscous, soups and tajines. Sauces are key: tomatoes, onions and herbs simmer together, then get soaked up with bread or poured over couscous. Meat isn’t always available, especially in rural areas, yet it holds big importance for celebrations and family gatherings.

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Grains 456 G

WHEAT

391 G

RICE

24 G

CORN

36 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 597 G

WHEAT

503 G

RICE

12 G

CORN

46 G

BARLEY

36 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Bread and pasta are supreme among grain foods in Malta. Ħobz, a crusty loaf available in white or brown varieties, accompanies meals for soaking up olive oil or sauces. Pastizzi — flaky pastries filled with ricotta cheese or mushy peas- are everyday street food. The strong Sicilian culinary heritage is evident in plenty of pastas  –  penne, rigatoni, and macaroni paired with tomato or pesto sauces. Unlike bread and pasta, corn and rice are relatively minor in traditional cooking.

Durum wheat dominates Algerian cooking; it’s high in protein and gluten. Bread carries deep meaning here, seen as a symbol of life and abundance. People enjoy many types: round khubz, semolina flatbread kesra, stuffed batbout, and of course the French baguette.

Couscous is the national dish and part of UNESCO’s cultural heritage. Preparing it takes patience: the semolina steams several times in a couscoussier and gets fluffed between stages. It’s served with a rich stew of meat, vegetables or chickpeas and shared from a large platter.

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Produce 755 G

PULSES

3 G

VEGETABLES

417 G

STARCHY ROOTS

104 G

FRUITS

231 G

SEA PLANTS

0 G

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Produce 1059 G

PULSES

18 G

VEGETABLES

575 G

STARCHY ROOTS

176 G

FRUITS

258 G

SEA PLANTS

0 G

Vegetables play a bigger role in Maltese cooking than many people expect. Simply grilled, roasted, or steamed vegetables are common. Salad is dominated by tomatoes, cucumbers, onions, bell peppers, and capers; olives also find their way into salads for a salty and briny flavor.

Dishes often center around vegetable in minestra (a hearty vegetable soup), kapunata (a cooked vegetable dish with eggplant, tomatoes and capers), bean stews, and vegetable pies.

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Algerian cooking often begins with a base of sautéed onions, garlic and tomatoes. Zucchini, eggplant, carrots, peppers, and broad beans form the heart of many stews, tagines, and couscous. Salty, spicy pickles like hot peppers paired with garlic, coriander, turmeric often sit in household pantries.

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Meats 198 G

POULTRY

66 G

PORK

67 G

BEEF

57 G

MUTTON AND GOAT

3 G

OTHER MEAT

2 G

OFFALS

3 G

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Meats 56 G

POULTRY

17 G

PORK

0 G

BEEF

12 G

MUTTON AND GOAT

22 G

OTHER MEAT

1 G

OFFALS

4 G

Maltese cuisine is balanced around traditional meats – beef, pork and poultry consumption is very similar. Rabbit evolved from a historical staple for the poor into a national meat, famously prepared as stuffat tal-fenek (Maltese rabbit stew), a rich, slow-cooked dish with wine, tomatoes, garlic, and herbs.

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In Algeria’s steppe and Saharan regions, mutton and camel have deep traditions, though chicken and beef are now more common. Camel meat doesn’t show up much in national statistics, yet young camel remains important in the south. Sheep is reserved for celebrations, where collective slaughter and sharing reflect cultural identity.

One beloved barbecue is mechoui — a whole lamb or goat slowly roasted over hot embers. The cavity is sprinkled with the luxurious ras el hanout  and stitched. Méchoui is served at the beginning of the meal; using the fingers of the right hand, the host takes pieces of meat and offers them to guests.

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Fish and seafood 79 G

FISH

60 G

SEAFOOD

19 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

The quality and variety the fish and seafood in Malta is outstanding. People rely on the daily catch, dishes feature seasonal lampuki (mahi-mahi or dorado), octopus, swordfish, and small coastal fish. To flavor, cooks use tomatoes, olives, capers, garlic, herbs and good olive oil.

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Algerians eat fish and seafood, but less extensively than Tunisia or Morocco. Coastal areas are proud of sardines, mullet, sea bream, octopus, cuttlefish, and shrimp. Sardines, in particular, are cheap, accessible, grilled or cooked in spicy tomato sauces. Inland and Saharan regions eat little or no fish. Algerians season fish simply but boldly, often marinating it with chermoula, a blend of garlic, paprika, cumin, coriander, parsley, lemon, and olive oil.

 

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Eggs and dairy 567 G

EGGS

33 G

MILK AND DAIRY

523 G

ANIMAL FATS

11 G

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Eggs and dairy 362 G

EGGS

18 G

MILK AND DAIRY

341 G

ANIMAL FATS

3 G

Milk consumption numbers bounce around from year to year, but overall consumption stays pretty high. Ricotta appears everywhere, British cheddar is popular along local gbejna, small round cheeses made from sheep’s or goat’s milk. Traditional soups often get enriched with eggs and a chunk of gbejna melting into the broth. For breakfast, people reach for plain yogurt, sometimes drizzled with honey or mixed with fresh fruit.

Algeria consumes more milk than any other North African country. Two traditional fermented dairy stand out: leben and raïb. They go back to the days before fridges, when fermenting milk helped it survive the heat. Leben is a tangy, kefir-like drink that cools you down in summer. Raïb is thicker, closer to yogurt, and works as a condiment or in cooking. Both show up on the table during Ramadan at iftar.

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SUGARS, FATS AND NUTS 346 G

NUTS

29 G

SWEETENERS

239 G

SUGAR CROPS

0 G

VEG OILS

50 G

OILCROPS

28 G

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SUGARS, FATS AND NUTS 171 G

NUTS

6 G

SWEETENERS

88 G

SUGAR CROPS

0 G

VEG OILS

61 G

OILCROPS

16 G

The numbers tell a pretty clear story: Malta consumes more sugar and sweeteners than almost anywhere else in Europe. A big chunk of that comes from soft drinks. In fact, Malta ranks second in per capita soft drink consumption, which explains a lot about where all that sugar is going.

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Algerian desserts are famously sweet, often soaked in syrup. Serving sweets is a sign of respect and hospitality, so people grow up linking sugary flavors with comfort and tradition.

Almonds, pistachios, walnuts, dates and figs show up frequently. Cinnamon, cloves, and cardamom, along with orange or rose water, give desserts an exotic aroma. Many are flaky pastries with layers and fillings, decorated with real care.

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Herbs

OREGANO

ROSEMARY

SAGE

BAY LEAVES

MINT

PARSLEY

THYME

CILANTRO

Malta
Common
Algeria

OREGANO

ROSEMARY

SAGE

BAY LEAVES

MINT

PARSLEY

THYME

CILANTRO

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Spices

ALLSPICE

FENNEL SEED

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

PAPRIKA

SAFFRON

CARAWAY

CORIANDER

DRY CHILI

GINGER

MACE

NIGELA SEED

NUTMEG

Malta
Common
Algeria

ALLSPICE

FENNEL SEED

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

PAPRIKA

SAFFRON

CARAWAY

CORIANDER

DRY CHILI

GINGER

MACE

NIGELA SEED

NUTMEG

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Aromatics

CARROT

CELERY STALKS

FENNEL

ORANGE

GARLIC

LEMON

ONION

TOMATO

BELL PEPPERS

CHILI PEPPERS

ORANGE WATER

ROSEWATER

Malta
Common
Algeria

CARROT

CELERY STALKS

FENNEL

ORANGE

GARLIC

LEMON

ONION

TOMATO

BELL PEPPERS

CHILI PEPPERS

ORANGE WATER

ROSEWATER

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Condiments

ANCHOVIES

CAPERS

WINE

WINE VINEGAR

HONEY

OLIVE OIL

OLIVES

TOMATO PASTE

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

PEPPER PASTE

PRESERVED LEMONS

Malta
Common
Algeria

ANCHOVIES

CAPERS

WINE

WINE VINEGAR

HONEY

OLIVE OIL

OLIVES

TOMATO PASTE

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

PEPPER PASTE

PRESERVED LEMONS

Malta

SEASONINGS

Maltese cuisine leans towards fresh herbs for flavoring rather than strong spices, which are actually used subtly. Mint, parsley, capers, and garlic are some of the signature ingredients that define the Maltese flavors.

Traditional dishes often feature tomato sauces made from fresh tomatoes or paste. Tomato paste, called kunserva by locals, is a thick and concentrated product created by simmering tomatoes until the moisture evaporates. Another characteristic ingredient is tadam imqadded – sun-dried tomatoes, which are widely used for their intense tomato flavor. Red wine and anchovies are often used for depth; olive oil is a primary fat.

MALTAISE SAUCE is a well-known variation of the classic French Hollandaise, made with butter, egg yolks, and lemon juice. It takes Hollandaise as a base but substitutes lemon juice with orange juice, resulting in a still citrusy yet slightly sweeter sauce. It is likely not a common menu item in Malta, but more of a French culinary creation that uses a Maltese ingredient.

Algeria

SEASONINGS

The seasoning profile of Algerian cuisine is more about spices than high spiciness. Sweet and savory combinations are not as common in Algeria as in Morocco. In a global context, Algerian flavor building sits in the moderate range — not as minimalist as Northern European cuisines, but simpler and more direct than Persian or Indian cooking. Parsley, cilantro, and mint are the most popular herbs, alongside generous use of cumin, cinnamon, coriander, paprika, caraway, ginger, and turmeric. Spices are usually added together early in cooking. Base building starts with onion, garlic, oil or smen (fermented butter), followed by ground spices. In many stew or slow-cooked dishes, cooks use raisins, apricots, prunes, almonds, pine nuts, and other nuts to create a sweet-savory contrast.

Spice mixes Ras el hanout, Hror, Za’atar, Tabil are popular.

RAS EL HANOUT – a complex blend of spices that can include up to 80 (!) ingredients, is popular with cumin, coriander, cardamom, cinnamon, nutmeg, turmeric, and ginger at its core.

HROR is a mixture of dry-roasted peppercorns, cumin, coriander, cloves, and nutmeg until they’re toasted and gain a distinctive smoky flavor. The mix of flavors in slow-cooked stews adds a robust and warm spice profile. This is a lesser-known but valued regional spice blend of French origin.

Levantine ZA’ATAR – dried oregano, thyme or marjoram, sumac, sesame seeds, salt.

TABIL – a warm and earthy spice mix beloved in Algeria and Tunisia, used to flavor meats, stews, and vegetables. Made of caraway, coriander seeds, cumin and dried chili.

SAUCES

Popular Algerian sauces are harissa, derssa, and hmiss. Also, chermoula, which may be more associated with Moroccan cuisine, yet some versions are used in Algerian seafood and vegetable dishes. Also, the garlic-based toum, originating from Lebanon, is not traditionally Algerian but has found a way to urban areas.

HARISSA – spicy chili paste from dried chili peppers, garlic, olive oil, cumin, coriander. It is used as a condiment to add heat and flavor to stews, soups, and grilled meats and as a marinade for proteins.

DERSSA is a slightly milder, made of garlic, chili, caraway, lemon juice, olive oil, parsley, cilantro, and mint. It is often used as a dipping sauce for bread, vegetables, and grilled meats, as a marinade or dressing for salads. It might sound similar to harissa, but dersa is garlic-forward rather than chili-forward, and has a unique flavor profile due to the caraway seeds and fresh herbs.

HMISS is another popular spicy and tomatoey condiment from roasted red peppers, tomatoes, garlic, olive oil, and chili peppers. Usually served as a dip or spread with bread or grilled meat, it can also be used as a topping for sandwiches or pizzas. In some parts of Algeria, hmiss is made with the addition of cumin and paprika, giving it a unique regional variation.

Who EATs more per day?

Pick the heavier plate

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