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Maldivian vs Ugandan food & cuisine

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Maldives

VS

Uganda

In Maldives, people consume about 1907 g of food per day, with produce taking the biggest share at 37%, and meats coming in last at 4%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.

Maldives

Uganda

The average Maldivian daily plate size is

The average Ugandan daily plate size is

1907 g.
1355 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 380 G

WHEAT

198 G

RICE

177 G

CORN

2 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 221 G

WHEAT

36 G

RICE

34 G

CORN

144 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Produce 702 G

PULSES

8 G

VEGETABLES

322 G

STARCHY ROOTS

75 G

FRUITS

297 G

SEA PLANTS

0 G

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Produce 880 G

PULSES

40 G

VEGETABLES

80 G

STARCHY ROOTS

233 G

FRUITS

527 G

SEA PLANTS

0 G

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Meats 67 G

POULTRY

40 G

PORK

2 G

BEEF

22 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

0 G

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Meats 29 G

POULTRY

4 G

PORK

8 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 225 G

FISH

207 G

SEAFOOD

18 G

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Fish and seafood 40 G

FISH

40 G

SEAFOOD

0 G

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Eggs and dairy 380 G

EGGS

43 G

MILK AND DAIRY

330 G

ANIMAL FATS

7 G

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Eggs and dairy 93 G

EGGS

2 G

MILK AND DAIRY

90 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 153 G

NUTS

41 G

SWEETENERS

83 G

SUGAR CROPS

0 G

VEG OILS

13 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 92 G

NUTS

0 G

SWEETENERS

38 G

SUGAR CROPS

9 G

VEG OILS

26 G

OILCROPS

19 G

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Herbs

CURRY LEAVES

LEMONGRASS

MINT

CILANTRO

AFRICAN BASIL

PARSLEY

Maldives
Common
Uganda

CURRY LEAVES

LEMONGRASS

MINT

CILANTRO

AFRICAN BASIL

PARSLEY

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Spices

BLACK LIME

CINNAMON

CLOVES

FENUGREEK

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

Maldives
Common
Uganda

BLACK LIME

CINNAMON

CLOVES

FENUGREEK

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

PANDANUS LEAVES

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

TOMATO

Maldives
Common
Uganda

PANDANUS LEAVES

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

TOMATO

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Condiments

CLARIFIED BUTTER

COCONUT MILK

FISH SAUCE

DRIED FISH/SEAFOOD

TAMARIND

SESAME SEEDS

Maldives
Common
Uganda

CLARIFIED BUTTER

COCONUT MILK

FISH SAUCE

DRIED FISH/SEAFOOD

TAMARIND

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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