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Maldivian vs Sierra Leone food & cuisine

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Maldives

VS

Sierra Leone

In Maldives, people consume about 1907 g of food per day, with produce taking the biggest share at 37%, and meats coming in last at 4%. In Sierra Leone, the daily total is around 1439 g, with produce leading at 52% and eggs and dairy at the bottom with 2%.

Maldives

Sierra Leone

The average Maldivian daily plate size is

The average Sierra Leone daily plate size is

1907 g.
1439 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 380 G

WHEAT

198 G

RICE

177 G

CORN

2 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 500 G

WHEAT

36 G

RICE

431 G

CORN

7 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

11 G

SORGHUM

12 G

OTHER CEREALS

3 G

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Produce 702 G

PULSES

8 G

VEGETABLES

322 G

STARCHY ROOTS

75 G

FRUITS

297 G

SEA PLANTS

0 G

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Produce 743 G

PULSES

23 G

VEGETABLES

164 G

STARCHY ROOTS

472 G

FRUITS

84 G

SEA PLANTS

0 G

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Meats 67 G

POULTRY

40 G

PORK

2 G

BEEF

22 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

0 G

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Meats 30 G

POULTRY

16 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 225 G

FISH

207 G

SEAFOOD

18 G

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Fish and seafood 68 G

FISH

68 G

SEAFOOD

0 G

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Eggs and dairy 380 G

EGGS

43 G

MILK AND DAIRY

330 G

ANIMAL FATS

7 G

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Eggs and dairy 27 G

EGGS

4 G

MILK AND DAIRY

23 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 153 G

NUTS

41 G

SWEETENERS

83 G

SUGAR CROPS

0 G

VEG OILS

13 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 71 G

NUTS

3 G

SWEETENERS

21 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

13 G

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Herbs

CURRY LEAVES

LEMONGRASS

MINT

CILANTRO

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

HIBISCUS

PARSLEY

THYME

Maldives
Common
Sierra Leone

CURRY LEAVES

LEMONGRASS

MINT

CILANTRO

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

HIBISCUS

PARSLEY

THYME

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Spices

BLACK LIME

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

TURMERIC DRY

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

Maldives
Common
Sierra Leone

BLACK LIME

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

TURMERIC DRY

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

PANDANUS LEAVES

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

SPRING ONION

TOMATO

Maldives
Common
Sierra Leone

PANDANUS LEAVES

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

SPRING ONION

TOMATO

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Condiments

CLARIFIED BUTTER

COCONUT MILK

FISH SAUCE

DRIED FISH/SEAFOOD

TAMARIND

FERMENTED BEANS

PALM OIL

Maldives
Common
Sierra Leone

CLARIFIED BUTTER

COCONUT MILK

FISH SAUCE

DRIED FISH/SEAFOOD

TAMARIND

FERMENTED BEANS

PALM OIL

Who EATs more per day?

Pick the heavier plate

Iliustration
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