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Maldivian vs Mozambican food & cuisine

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Maldives

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Mozambique

In Maldives, people consume about 1907 g of food per day, with produce taking the biggest share at 37%, and meats coming in last at 4%. In Mozambique, the daily total is around 1182 g, with produce leading at 58% and eggs and dairy at the bottom with 1%.

Maldives

Mozambique

The average Maldivian daily plate size is

The average Mozambican daily plate size is

1907 g.
1182 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 380 G

WHEAT

198 G

RICE

177 G

CORN

2 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 332 G

WHEAT

60 G

RICE

108 G

CORN

151 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

11 G

OTHER CEREALS

0 G

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Produce 702 G

PULSES

8 G

VEGETABLES

322 G

STARCHY ROOTS

75 G

FRUITS

297 G

SEA PLANTS

0 G

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Produce 690 G

PULSES

25 G

VEGETABLES

94 G

STARCHY ROOTS

487 G

FRUITS

83 G

SEA PLANTS

0 G

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Meats 67 G

POULTRY

40 G

PORK

2 G

BEEF

22 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

0 G

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Meats 25 G

POULTRY

13 G

PORK

9 G

BEEF

2 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 225 G

FISH

207 G

SEAFOOD

18 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 380 G

EGGS

43 G

MILK AND DAIRY

330 G

ANIMAL FATS

7 G

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Eggs and dairy 15 G

EGGS

4 G

MILK AND DAIRY

10 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 153 G

NUTS

41 G

SWEETENERS

83 G

SUGAR CROPS

0 G

VEG OILS

13 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 83 G

NUTS

5 G

SWEETENERS

31 G

SUGAR CROPS

16 G

VEG OILS

23 G

OILCROPS

8 G

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Herbs

CURRY LEAVES

MINT

CILANTRO

LEMONGRASS

AFRICAN BASIL

BAY LEAVES

PARSLEY

Maldives
Common
Mozambique

CURRY LEAVES

MINT

CILANTRO

LEMONGRASS

AFRICAN BASIL

BAY LEAVES

PARSLEY

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Spices

BLACK LIME

CINNAMON

CORIANDER

FENUGREEK

GREEN CARDAMOM

BLACK PEPPER

CLOVES

CUMIN

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

PAPRIKA

Maldives
Common
Mozambique

BLACK LIME

CINNAMON

CORIANDER

FENUGREEK

GREEN CARDAMOM

BLACK PEPPER

CLOVES

CUMIN

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

PAPRIKA

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Aromatics

PANDANUS LEAVES

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

TOMATO

Maldives
Common
Mozambique

PANDANUS LEAVES

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

TOMATO

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Condiments

CLARIFIED BUTTER

FISH SAUCE

COCONUT MILK

DRIED FISH/SEAFOOD

TAMARIND

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

Maldives
Common
Mozambique

CLARIFIED BUTTER

FISH SAUCE

COCONUT MILK

DRIED FISH/SEAFOOD

TAMARIND

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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