In Maldives, people consume about 1907 g of food per day, with produce taking the biggest share at 37%, and meats coming in last at 4%. In Indonesia, the daily total is around 1588 g, with grains leading at 40% and meats at the bottom with 3%.
Quantifying culinary diversity across countries.
Compare countries
VS
In Maldives, people consume about 1907 g of food per day, with produce taking the biggest share at 37%, and meats coming in last at 4%. In Indonesia, the daily total is around 1588 g, with grains leading at 40% and meats at the bottom with 3%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Indonesian cuisine is an eclectic mix shaped by varied ecosystems. What regions have in common is a reliance on starches, fermented products, and spicy condiments. Rice anchors almost every meal; everything else is just the supplements. Cassava, sweet potatoes, and sago are important secondary staples. With the world’s second-longest coastline, fish is even more prevalent than meat, which is consumed moderately and saved for occasions. Fiery sambal chili paste and sweet soy sauce kecap manis follow virtually every meal (of the eastern islands), as well as krupuk, deep-fried crackers of various flavors, which are a common side.
Read moreGrains 380 G
198 G
177 G
2 G
0 G
0 G
1 G
1 G
0 G
1 G
Grains 643 G
90 G
501 G
52 G
0 G
0 G
0 G
0 G
0 G
0 G
Rice is a staple for all classes and occupies a central place in culture: it shapes landscape, is sold at markets, is served in most meals both as a savoury and a sweet food. Rice occupies almost one-third of the daily ration. 98% of Indonesian households consider it the main staple. Rice isn’t always cooked elaborately; people often just eat plain rice with a few sides.
Read moreProduce 702 G
8 G
322 G
75 G
297 G
0 G
Produce 517 G
2 G
131 G
187 G
195 G
0 G
Vegetarian food is easy to find in Indonesia. Cuisine uses vegetables in many ways, and sambal, coconut, or peanut sauces make them vibrant and not boring.
Read moreMeats 67 G
40 G
2 G
22 G
3 G
0 G
0 G
Meats 53 G
39 G
3 G
8 G
1 G
0 G
2 G
Meat consumption is moderate as it’s still expensive for the average consumer. Protein comes from tempeh and tofu, seafood, eggs, and occasionally meat. When consumed, the most popular are chicken, beef, goat, water buffalo, duck. Pigeon, quail, and wild swamp birds are also consumed, but pork is low, as the country is predominantly muslim.
Read moreFish and seafood 225 G
207 G
18 G
Fish and seafood 122 G
108 G
14 G
With the world’s second-longest coastline, fish is a daily protein. Indonesian fish dishes go beyond emphasizing the “natural taste” of fish. A popular dish is grilled ikan bakar, which uses turmeric, garlic, and lemongrass with the goal to create a balance between the freshness of the fish and the nuances of spices. Frying whole fish is also common, paired with sweet kecap manis sauce.
Read moreEggs and dairy 380 G
43 G
330 G
7 G
Eggs and dairy 79 G
44 G
34 G
1 G
Eggs are an important protein staple. One signature Indonesian way to do eggs is telur pindang, a method where eggs are boiled in water mixed with salt, soy sauce, shallot skins, teak leaf, and spices. This process colors the eggs a dark brown but also extends their shelf life.
Read moreSUGARS, FATS AND NUTS 153 G
41 G
83 G
0 G
13 G
16 G
SUGARS, FATS AND NUTS 174 G
1 G
73 G
0 G
41 G
59 G
Indonesians often eat sweets as a snack throughout the day, as a social food with family and friends. Indonesian desserts are distinct in the use of tropical ingredients and unique textures. They focus on the natural sweetness of palm sugar, coconut milk, glutinous rice, durians, jackfruits, and mangoes. One defining characteristic is the frequent use of coconut milk.
Read moreCURRY LEAVES
MINT
CILANTRO
LEMONGRASS
KAFFIR LIME LEAVES
LEMON BASIL
CURRY LEAVES
MINT
CILANTRO
LEMONGRASS
KAFFIR LIME LEAVES
LEMON BASIL
BLACK LIME
FENUGREEK
GREEN CARDAMOM
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
GINGER
NUTMEG
STAR ANISE
WHITE PEPPER
BLACK LIME
FENUGREEK
GREEN CARDAMOM
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
GINGER
NUTMEG
STAR ANISE
WHITE PEPPER
ONION
CHILI PEPPERS
GARLIC
GINGER
LIME
PANDANUS LEAVES
GALANGAL
SHALLOT
TURMERIC
ONION
CHILI PEPPERS
GARLIC
GINGER
LIME
PANDANUS LEAVES
GALANGAL
SHALLOT
TURMERIC
CLARIFIED BUTTER
COCONUT MILK
DRIED FISH/SEAFOOD
FISH SAUCE
TAMARIND
CANDLENUTS
FERMENTED FISH/SEAFOOD
KECAP MANIS
PALM OIL
PALM SUGAR
PEANUTS
SHRIMP PASTE
SOY SAUCE
CLARIFIED BUTTER
COCONUT MILK
DRIED FISH/SEAFOOD
FISH SAUCE
TAMARIND
CANDLENUTS
FERMENTED FISH/SEAFOOD
KECAP MANIS
PALM OIL
PALM SUGAR
PEANUTS
SHRIMP PASTE
SOY SAUCE
Indonesian cuisine has bold, direct seasoning rather than the refined, subtle flavor layering. Flavors are centered around a balance of the five sweet, salty, sour, bitter, and umami tastes. However, in practice, it has a leaning towards sweet undertones, more predominant than in other cuisines.
Some characteristically Indonesian are combinations of turmeric, galangal and ginger (especially the galangal), lemongrass, tamarind, garlic, shallots, kaffir lime leaves, pandan leaves, chili pepper, candlenuts, palm sugar and the sweet soy sauce kecap manis.
Unlike North Indian cooking tradition that favours dried spice mixes, Indonesian cuisine is more akin to Thai, which use more fresh ingredients. Bumbu is the Indonesian word for seasoning; this word frequently appears in all – spice mixtures, sauces, seasoning pastes. The bumbu mixture is usually stir-fried in hot cooking oil first to release its aroma, prior to adding other ingredients. There are four main basic bumbu blends:
BUMBU DASAR PUTIH / WHITE BLEND: garlic, shallots, candlenut, coriander, and galangal. It is used in lighter-colored dishes such as opor ayam (chicken in coconut milk), sayur lodeh (vegetable stew), and various sotos (traditional soups).
BUMBU DASAR MERAH / RED BLEND: red chilies are added to the white spice blend, sometimes with tomato, shrimp paste, and sugar. It is used for reddish dishes like sambal goreng, nasi goreng, and various spicy stews.
BUMBU DASAR KUNING / YELLOW BLEND: Contains turmeric along with shallots, garlic, candlenut, coriander, ginger, galangal, and black pepper. It colors and flavors nasi kuning (yellow rice), soto, and pepes (food wrapped in banana leaves).
BUMBU DASAR JINGGA / ORANGE BLEND: a richer blend combining red chili with spices such as caraway, anise, coriander, candlenut, turmeric, and galangal, used in gulai (curry), rendang, and other robustly flavored stews and curries.
Although Indonesia is the home of cloves and nutmeg, these two spices are not as predominantly used in everyday cooking as one might expect. Cloves and nutmeg are more regionally significant, especially in Maluku and some Eastern islands, in medicine and rituals.
Palm sugar is a natural sweetener from the sap of various palm trees, used in tropical Southeast Asia. It has less sweetness and a rich, complex caramel-like taste with hints of butterscotch. In Indonesian cuisine, palm sugar is essential. The two common types are gula jawa (Javanese sugar), dark and molasses-like, and gula aren, which is lighter and more delicate.
Read more