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Maldivian vs Ghanaian food & cuisine

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Maldives

VS

Ghana

In Maldives, people consume about 1907 g of food per day, with produce taking the biggest share at 37%, and meats coming in last at 4%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.

Maldives

Ghana

The average Maldivian daily plate size is

The average Ghanaian daily plate size is

1907 g.
2363 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 380 G

WHEAT

198 G

RICE

177 G

CORN

2 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 339 G

WHEAT

62 G

RICE

166 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

14 G

SORGHUM

20 G

OTHER CEREALS

1 G

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Produce 702 G

PULSES

8 G

VEGETABLES

322 G

STARCHY ROOTS

75 G

FRUITS

297 G

SEA PLANTS

0 G

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Produce 1761 G

PULSES

18 G

VEGETABLES

104 G

STARCHY ROOTS

1133 G

FRUITS

504 G

SEA PLANTS

0 G

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Meats 67 G

POULTRY

40 G

PORK

2 G

BEEF

22 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

0 G

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Meats 53 G

POULTRY

29 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

5 G

OTHER MEAT

7 G

OFFALS

5 G

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Fish and seafood 225 G

FISH

207 G

SEAFOOD

18 G

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Fish and seafood 67 G

FISH

67 G

SEAFOOD

0 G

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Eggs and dairy 380 G

EGGS

43 G

MILK AND DAIRY

330 G

ANIMAL FATS

7 G

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Eggs and dairy 26 G

EGGS

3 G

MILK AND DAIRY

22 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 153 G

NUTS

41 G

SWEETENERS

83 G

SUGAR CROPS

0 G

VEG OILS

13 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 117 G

NUTS

2 G

SWEETENERS

46 G

SUGAR CROPS

12 G

VEG OILS

19 G

OILCROPS

38 G

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Herbs

CILANTRO

CURRY LEAVES

LEMONGRASS

MINT

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

HIBISCUS

PARSLEY

PREKESE

TARO LEAVES

THYME

Maldives
Common
Ghana

CILANTRO

CURRY LEAVES

LEMONGRASS

MINT

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

HIBISCUS

PARSLEY

PREKESE

TARO LEAVES

THYME

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Spices

BLACK LIME

CINNAMON

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

BLACK PEPPER

CLOVES

DRY CHILI

TURMERIC DRY

ALLSPICE

CALABASH NUTMEG

GRAINS OF PARADISE

WHITE PEPPER

Maldives
Common
Ghana

BLACK LIME

CINNAMON

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

BLACK PEPPER

CLOVES

DRY CHILI

TURMERIC DRY

ALLSPICE

CALABASH NUTMEG

GRAINS OF PARADISE

WHITE PEPPER

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Aromatics

PANDANUS LEAVES

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

BELL PEPPERS

LEMON

Maldives
Common
Ghana

PANDANUS LEAVES

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

BELL PEPPERS

LEMON

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Condiments

CLARIFIED BUTTER

FISH SAUCE

COCONUT MILK

DRIED FISH/SEAFOOD

TAMARIND

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

Maldives
Common
Ghana

CLARIFIED BUTTER

FISH SAUCE

COCONUT MILK

DRIED FISH/SEAFOOD

TAMARIND

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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