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Malaysian vs Uzbek food & cuisine

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Malaysia

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Uzbekistan

In Malaysia, people consume about 1487 g of food per day, with grains taking the biggest share at 32%, and eggs and dairy coming in last at 5%. In Uzbekistan, the daily total is around 2713 g, with produce leading at 46% and fish and seafood at the bottom with 0%.

Malaysia

Uzbekistan

The average Malaysian daily plate size is

The average Uzbek daily plate size is

1487 g.
2713 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 481 G

WHEAT

113 G

RICE

313 G

CORN

44 G

BARLEY

0 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

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Grains 516 G

WHEAT

461 G

RICE

26 G

CORN

20 G

BARLEY

8 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 376 G

PULSES

8 G

VEGETABLES

188 G

STARCHY ROOTS

58 G

FRUITS

122 G

SEA PLANTS

0 G

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Produce 1249 G

PULSES

2 G

VEGETABLES

713 G

STARCHY ROOTS

240 G

FRUITS

219 G

SEA PLANTS

0 G

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Meats 182 G

POULTRY

138 G

PORK

20 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 124 G

POULTRY

11 G

PORK

0 G

BEEF

84 G

MUTTON AND GOAT

15 G

OTHER MEAT

1 G

OFFALS

13 G

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Fish and seafood 147 G

FISH

124 G

SEAFOOD

23 G

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Fish and seafood 11 G

FISH

11 G

SEAFOOD

0 G

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Eggs and dairy 80 G

EGGS

44 G

MILK AND DAIRY

30 G

ANIMAL FATS

6 G

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Eggs and dairy 722 G

EGGS

22 G

MILK AND DAIRY

689 G

ANIMAL FATS

11 G

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SUGARS, FATS AND NUTS 221 G

NUTS

8 G

SWEETENERS

122 G

SUGAR CROPS

0 G

VEG OILS

57 G

OILCROPS

34 G

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SUGARS, FATS AND NUTS 91 G

NUTS

5 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

1 G

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Herbs

CURRY LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

CILANTRO

BAY LEAVES

DILL

MINT

PARSLEY

Malaysia
Common
Uzbekistan

CURRY LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

CILANTRO

BAY LEAVES

DILL

MINT

PARSLEY

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Spices

CINNAMON

CLOVES

STAR ANISE

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

DILL SEED

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

Malaysia
Common
Uzbekistan

CINNAMON

CLOVES

STAR ANISE

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

DILL SEED

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

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Aromatics

CHILI PEPPERS

GALANGAL

GINGER

LIME

PANDANUS LEAVES

SHALLOT

TURMERIC

GARLIC

ONION

Malaysia
Common
Uzbekistan

CHILI PEPPERS

GALANGAL

GINGER

LIME

PANDANUS LEAVES

SHALLOT

TURMERIC

GARLIC

ONION

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Condiments

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PEPPER PASTE

SOY SAUCE

TAMARIND

SESAME SEEDS

CLARIFIED BUTTER

DRIED APRICOTS

DRIED YOGURT

HONEY

LAMB FAT

PISTACHIOS

RAISINS

SOUR CREAM

TOMATO PASTE

YOGURT

Malaysia
Common
Uzbekistan

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PEPPER PASTE

SOY SAUCE

TAMARIND

SESAME SEEDS

CLARIFIED BUTTER

DRIED APRICOTS

DRIED YOGURT

HONEY

LAMB FAT

PISTACHIOS

RAISINS

SOUR CREAM

TOMATO PASTE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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