Quantifying culinary diversity across countries.

Compare countries

Malaysian vs Tunisian food & cuisine

Compare
Flag
Flag
Malaysia

VS

Tunisia

In Malaysia, people consume about 1487 g of food per day, with grains taking the biggest share at 32%, and eggs and dairy coming in last at 5%. In Tunisia, the daily total is around 2310 g, with produce leading at 49% and fish and seafood at the bottom with 2%.

Malaysia

Tunisia

The average Malaysian daily plate size is

The average Tunisian daily plate size is

1487 g.
2310 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Tunisian cooking focuses on bold flavors. Olive oil, harissa, couscous, semolina pasta, and many spices drive the cuisine. Vegetables are central, and lamb, canned tuna, peppers, onions, tomatoes, and chickpeas appear daily. Chickpeas even feature in desserts.

Food is spicier than in neighboring countries, largely thanks to harissa sauce. Tunisians push heat further than Moroccans and Algerians.

Read more
Icon

Grains 481 G

WHEAT

113 G

RICE

313 G

CORN

44 G

BARLEY

0 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

Icon

Grains 565 G

WHEAT

538 G

RICE

4 G

CORN

0 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

2 G

Wheat and barley dominate, corn and rice play smaller roles. Wheat is a key agricultural crop used for couscous, breads, pastries, soups, and stews. Popular wheat foods include brik, makroud, and various cakes and bread-like sweets.

Read more
Icon

Produce 376 G

PULSES

8 G

VEGETABLES

188 G

STARCHY ROOTS

58 G

FRUITS

122 G

SEA PLANTS

0 G

Icon

Produce 1135 G

PULSES

19 G

VEGETABLES

722 G

STARCHY ROOTS

79 G

FRUITS

286 G

SEA PLANTS

0 G

Tunisia is the first in the Mediterranean by veggie consumption (and among the top 10 countries in the world by vegetable consumption per capita – more than 700 grams daily!). Tomatoes are an absolute staple for salads, stews, and sauces. Tunisian salads can also include tuna, boiled eggs, olives, and capers, offering not only North African but also South Mediterranean flavors.

Read more
Icon

Meats 182 G

POULTRY

138 G

PORK

20 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

Icon

Meats 79 G

POULTRY

48 G

PORK

0 G

BEEF

11 G

MUTTON AND GOAT

15 G

OTHER MEAT

1 G

OFFALS

4 G

Lamb and beef are the main meats in Tunisia, followed by chicken and goat. Slow cooking and generous seasoning shape the complex flavors of meat dishes.

Merguez, a spicy lamb or beef sausage, is a well-known favorite. Grilled lamb appears in festive mechoui roasts, and kefta meat patties. Offal is widely used, including brain, liver, intestines, lungs, and heart. In areas near the Atlas mountains, game such as quail, pigeons, partridge, rabbits, and hares is common.

Icon

Fish and seafood 147 G

FISH

124 G

SEAFOOD

23 G

Icon

Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

Tunisia’s long coastline supports a wide range of seafood. Common dishes include grilled whole fish, fish couscous, seafood stews, and pastries filled with fish. Harissa, chermoula, tomato sauces, olives, lemons often accompany seafood, served with bread. Squid, cuttlefish, and octopus are battered and fried or stuffed and paired with couscous.

Read more
Icon

Eggs and dairy 80 G

EGGS

44 G

MILK AND DAIRY

30 G

ANIMAL FATS

6 G

Icon

Eggs and dairy 307 G

EGGS

21 G

MILK AND DAIRY

279 G

ANIMAL FATS

7 G

Milk and dairy are not central to Maghrebi cuisine, but they are consumed in fermented forms. Leben, a fermented milk drink similar to buttermilk, and rayeb, a thick and creamy yogurt, are popular. Another dairy product is jeb, or jben, a soft white cheese.

Read more
Icon

SUGARS, FATS AND NUTS 221 G

NUTS

8 G

SWEETENERS

122 G

SUGAR CROPS

0 G

VEG OILS

57 G

OILCROPS

34 G

Icon

SUGARS, FATS AND NUTS 187 G

NUTS

20 G

SWEETENERS

95 G

SUGAR CROPS

0 G

VEG OILS

58 G

OILCROPS

14 G

Nuts matter a lot in Tunisia. They may not dominate every meal, but many savory dishes and especially desserts feature almonds, pistachios, pine nuts, and hazelnuts.

Read more
Icon

Herbs

CURRY LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

CILANTRO

BAY LEAVES

MINT

PARSLEY

THYME

Malaysia
Common
Tunisia

CURRY LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

CILANTRO

BAY LEAVES

MINT

PARSLEY

THYME

Icon

Spices

STAR ANISE

TURMERIC DRY

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

CARAWAY

GINGER

NIGELA SEED

PAPRIKA

SAFFRON

Malaysia
Common
Tunisia

STAR ANISE

TURMERIC DRY

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

CARAWAY

GINGER

NIGELA SEED

PAPRIKA

SAFFRON

Icon

Aromatics

GALANGAL

GINGER

LIME

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

BELL PEPPERS

LEMON

ONION

ORANGE WATER

ROSEWATER

TOMATO

Malaysia
Common
Tunisia

GALANGAL

GINGER

LIME

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

BELL PEPPERS

LEMON

ONION

ORANGE WATER

ROSEWATER

TOMATO

Icon

Condiments

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

SESAME SEEDS

SOY SAUCE

TAMARIND

PEPPER PASTE

CAPERS

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

OLIVE OIL

OLIVES

PRESERVED LEMONS

TOMATO PASTE

Malaysia
Common
Tunisia

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

SESAME SEEDS

SOY SAUCE

TAMARIND

PEPPER PASTE

CAPERS

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

OLIVE OIL

OLIVES

PRESERVED LEMONS

TOMATO PASTE

Tunisia

SEASONINGS

Tunisian cooking leans heavily on robust spices. Compared to other North African cuisines, Tunisian food is spicier with chili paste, harissa, at the heart of cooking. Harissa is made from Tunisian baklouti chili peppers (1-5k SHU), garlic, cumin, coriander, caraway, lemon, salt, and olive oil. This condiment can be used as a sauce, rub, or marinade, and is sometimes called ”the new sriracha” for its growing popularity. Tunisia is the biggest exporter of prepared harissa and UNESCO lists it as part of Tunisia’s Intangible Cultural Heritage.

The next step is to balance heat and aromatics, combining hotter elements with warm cinnamon, fresh mint, and coriander; tangy preserved lemons. Saffron in Tunisian cuisine is used more subtly than in neighboring cuisines.  Caraway is more important than in other Mediterranean cuisines.  Olive oil is used liberally; it’s sometimes infused with spices. In stews, cooks frequently use raisins, apricots, prunes, almonds, pine nuts, and other nuts to create a sweet-savory contrast.

TABIL is a distinctly Tunisian seasoning, a fragrant mix of ground coriander, cumin, caraway, and black pepper. Variations also add dried garlic, chili powder, black pepper, bay leaves, ginger powder, dried mint, and salt. Earthy, tangy coriander is essential in this mix. Used to marinate meats, roasted vegetables, features ojja, usban, pastas.

QÂLAT DAQQA or TUNISIAN FIVE-SPICE – includes cinnamon, cloves, caraway, grains of paradise, and black pepper. Used for meats, marinades, pumpkin, or eggplant dishes.

RAS EL HANOUT – a complex blend of spices that reaches even 80 ingredients. It starts with cumin, coriander, cardamom, cinnamon, nutmeg, turmeric, ginger at its core.

BAHARAT in Tunisia refers to a simple mixture of dried rosebuds and ground cinnamon, often combined with black pepper.

SAUCES

HARRISA – signature heat, depth, and smoky warmth found across many Tunisian dishes: dried chilies (especially baklouti pepper), garlic, coriander seeds, caraway, cumin, olive oil.

KAMMOUNIYA – cumin-based paste is primarily used in liver stews to add warm, earthy notes.

CHERMOULA is a marinade and sauce often used with fish, combining herbs like cilantro and parsley with garlic, cumin, coriander, and lemon juice.

 

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top