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Malaysian vs Tajik food & cuisine

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Malaysia

VS

Tajikistan

In Malaysia, people consume about 1487 g of food per day, with grains taking the biggest share at 32%, and eggs and dairy coming in last at 5%. In Tajikistan, the daily total is around 1936 g, with produce leading at 49% and fish and seafood at the bottom with 0%.

Malaysia

Tajikistan

The average Malaysian daily plate size is

The average Tajik daily plate size is

1487 g.
1936 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 481 G

WHEAT

113 G

RICE

313 G

CORN

44 G

BARLEY

0 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

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Grains 491 G

WHEAT

431 G

RICE

40 G

CORN

2 G

BARLEY

16 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 376 G

PULSES

8 G

VEGETABLES

188 G

STARCHY ROOTS

58 G

FRUITS

122 G

SEA PLANTS

0 G

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Produce 953 G

PULSES

12 G

VEGETABLES

720 G

STARCHY ROOTS

114 G

FRUITS

97 G

SEA PLANTS

0 G

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Meats 182 G

POULTRY

138 G

PORK

20 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 115 G

POULTRY

8 G

PORK

1 G

BEEF

65 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

21 G

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Fish and seafood 147 G

FISH

124 G

SEAFOOD

23 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Eggs and dairy 80 G

EGGS

44 G

MILK AND DAIRY

30 G

ANIMAL FATS

6 G

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Eggs and dairy 279 G

EGGS

11 G

MILK AND DAIRY

265 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 221 G

NUTS

8 G

SWEETENERS

122 G

SUGAR CROPS

0 G

VEG OILS

57 G

OILCROPS

34 G

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SUGARS, FATS AND NUTS 96 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

4 G

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Herbs

CURRY LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

CILANTRO

BAY LEAVES

DILL

MINT

PARSLEY

WILD GARLIC

ZIZIPHORA

Malaysia
Common
Tajikistan

CURRY LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

CILANTRO

BAY LEAVES

DILL

MINT

PARSLEY

WILD GARLIC

ZIZIPHORA

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Spices

CLOVES

STAR ANISE

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

CARAWAY

DILL SEED

GREEN CARDAMOM

NIGELA SEED

SUMAC

Malaysia
Common
Tajikistan

CLOVES

STAR ANISE

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

CARAWAY

DILL SEED

GREEN CARDAMOM

NIGELA SEED

SUMAC

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Aromatics

CHILI PEPPERS

GALANGAL

LIME

PANDANUS LEAVES

SHALLOT

TURMERIC

GARLIC

GINGER

ONION

Malaysia
Common
Tajikistan

CHILI PEPPERS

GALANGAL

LIME

PANDANUS LEAVES

SHALLOT

TURMERIC

GARLIC

GINGER

ONION

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Condiments

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PEPPER PASTE

SOY SAUCE

TAMARIND

SESAME SEEDS

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SOUR CREAM

TOMATO PASTE

YOGURT

Malaysia
Common
Tajikistan

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PEPPER PASTE

SOY SAUCE

TAMARIND

SESAME SEEDS

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SOUR CREAM

TOMATO PASTE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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