WHEAT
113 G
Quantifying culinary diversity across countries.
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In Malaysia, people consume about 1487 g of food per day, with grains taking the biggest share at 32%, and eggs and dairy coming in last at 5%. In Tajikistan, the daily total is around 1936 g, with produce leading at 49% and fish and seafood at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 481 G
113 G
313 G
44 G
0 G
0 G
4 G
0 G
0 G
7 G
Grains 491 G
431 G
40 G
2 G
16 G
0 G
0 G
0 G
0 G
2 G
Produce 376 G
8 G
188 G
58 G
122 G
0 G
Produce 953 G
12 G
720 G
114 G
97 G
0 G
Meats 182 G
138 G
20 G
19 G
3 G
0 G
2 G
Meats 115 G
8 G
1 G
65 G
20 G
0 G
21 G
Fish and seafood 147 G
124 G
23 G
Fish and seafood 2 G
2 G
0 G
Eggs and dairy 80 G
44 G
30 G
6 G
Eggs and dairy 279 G
11 G
265 G
3 G
SUGARS, FATS AND NUTS 221 G
8 G
122 G
0 G
57 G
34 G
SUGARS, FATS AND NUTS 96 G
2 G
54 G
0 G
36 G
4 G
CURRY LEAVES
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
VIETNAMESE MINT
CILANTRO
BAY LEAVES
DILL
MINT
PARSLEY
WILD GARLIC
ZIZIPHORA
CURRY LEAVES
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
VIETNAMESE MINT
CILANTRO
BAY LEAVES
DILL
MINT
PARSLEY
WILD GARLIC
ZIZIPHORA
CLOVES
STAR ANISE
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
CARAWAY
DILL SEED
GREEN CARDAMOM
NIGELA SEED
SUMAC
CLOVES
STAR ANISE
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
CARAWAY
DILL SEED
GREEN CARDAMOM
NIGELA SEED
SUMAC
CHILI PEPPERS
GALANGAL
LIME
PANDANUS LEAVES
SHALLOT
TURMERIC
GARLIC
GINGER
ONION
CHILI PEPPERS
GALANGAL
LIME
PANDANUS LEAVES
SHALLOT
TURMERIC
GARLIC
GINGER
ONION
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
KECAP MANIS
PALM OIL
PEPPER PASTE
SOY SAUCE
TAMARIND
SESAME SEEDS
DRIED YOGURT
FRUIT MOLASSES
HONEY
HORSE FAT
LAMB FAT
SOUR CREAM
TOMATO PASTE
YOGURT
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
KECAP MANIS
PALM OIL
PEPPER PASTE
SOY SAUCE
TAMARIND
SESAME SEEDS
DRIED YOGURT
FRUIT MOLASSES
HONEY
HORSE FAT
LAMB FAT
SOUR CREAM
TOMATO PASTE
YOGURT