WHEAT
113 G
Quantifying culinary diversity across countries.
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In Malaysia, people consume about 1487 g of food per day, with grains taking the biggest share at 32%, and eggs and dairy coming in last at 5%. In Republic of the Congo, the daily total is around 1404 g, with produce leading at 67% and eggs and dairy at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 481 G
113 G
313 G
44 G
0 G
0 G
4 G
0 G
0 G
7 G
Grains 180 G
123 G
45 G
11 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 376 G
8 G
188 G
58 G
122 G
0 G
Produce 946 G
8 G
65 G
750 G
122 G
0 G
Meats 182 G
138 G
20 G
19 G
3 G
0 G
2 G
Meats 127 G
63 G
21 G
6 G
1 G
22 G
14 G
Fish and seafood 147 G
124 G
23 G
Fish and seafood 65 G
65 G
0 G
Eggs and dairy 80 G
44 G
30 G
6 G
Eggs and dairy 13 G
1 G
12 G
0 G
SUGARS, FATS AND NUTS 221 G
8 G
122 G
0 G
57 G
34 G
SUGARS, FATS AND NUTS 73 G
0 G
30 G
0 G
33 G
10 G
CILANTRO
CURRY LEAVES
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
VIETNAMESE MINT
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
HIBISCUS
THYME
CILANTRO
CURRY LEAVES
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
VIETNAMESE MINT
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
HIBISCUS
THYME
CINNAMON
CLOVES
CORIANDER
CUMIN
STAR ANISE
TURMERIC DRY
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
GRAINS OF PARADISE
MBONGO
NJANGSA/DJANSANG
CINNAMON
CLOVES
CORIANDER
CUMIN
STAR ANISE
TURMERIC DRY
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
GRAINS OF PARADISE
MBONGO
NJANGSA/DJANSANG
GALANGAL
PANDANUS LEAVES
SHALLOT
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
BELL PEPPERS
LEMON
ONION
GALANGAL
PANDANUS LEAVES
SHALLOT
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
BELL PEPPERS
LEMON
ONION
COCONUT MILK
FERMENTED BEAN PASTE
FISH SAUCE
KECAP MANIS
PEPPER PASTE
SESAME SEEDS
SOY SAUCE
FERMENTED FISH/SEAFOOD
PALM OIL
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
COCONUT MILK
FERMENTED BEAN PASTE
FISH SAUCE
KECAP MANIS
PEPPER PASTE
SESAME SEEDS
SOY SAUCE
FERMENTED FISH/SEAFOOD
PALM OIL
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS