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Malaysian vs Omani food & cuisine

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Malaysia

VS

Oman

In Malaysia, people consume about 1487 g of food per day, with grains taking the biggest share at 32%, and eggs and dairy coming in last at 5%. In Oman, the daily total is around 2523 g, with produce leading at 46% and fish and seafood at the bottom with 3%.

Malaysia

Oman

The average Malaysian daily plate size is

The average Omani daily plate size is

1487 g.
2523 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 481 G

WHEAT

113 G

RICE

313 G

CORN

44 G

BARLEY

0 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

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Grains 361 G

WHEAT

138 G

RICE

171 G

CORN

46 G

BARLEY

0 G

RYE

1 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 376 G

PULSES

8 G

VEGETABLES

188 G

STARCHY ROOTS

58 G

FRUITS

122 G

SEA PLANTS

0 G

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Produce 1166 G

PULSES

15 G

VEGETABLES

596 G

STARCHY ROOTS

93 G

FRUITS

440 G

SEA PLANTS

0 G

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Meats 182 G

POULTRY

138 G

PORK

20 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 139 G

POULTRY

60 G

PORK

1 G

BEEF

27 G

MUTTON AND GOAT

33 G

OTHER MEAT

10 G

OFFALS

8 G

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Fish and seafood 147 G

FISH

124 G

SEAFOOD

23 G

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Fish and seafood 81 G

FISH

77 G

SEAFOOD

4 G

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Eggs and dairy 80 G

EGGS

44 G

MILK AND DAIRY

30 G

ANIMAL FATS

6 G

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Eggs and dairy 632 G

EGGS

28 G

MILK AND DAIRY

593 G

ANIMAL FATS

11 G

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SUGARS, FATS AND NUTS 221 G

NUTS

8 G

SWEETENERS

122 G

SUGAR CROPS

0 G

VEG OILS

57 G

OILCROPS

34 G

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SUGARS, FATS AND NUTS 144 G

NUTS

18 G

SWEETENERS

78 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

13 G

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Herbs

CURRY LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

CILANTRO

MINT

PARSLEY

Malaysia
Common
Oman

CURRY LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

CILANTRO

MINT

PARSLEY

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Spices

STAR ANISE

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

ALLSPICE

BLACK LIME

FENUGREEK

GINGER

GREEN CARDAMOM

SAFFRON

SUMAC

Malaysia
Common
Oman

STAR ANISE

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

ALLSPICE

BLACK LIME

FENUGREEK

GINGER

GREEN CARDAMOM

SAFFRON

SUMAC

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Aromatics

GALANGAL

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

LEMON

ONION

ROSEWATER

Malaysia
Common
Oman

GALANGAL

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

LEMON

ONION

ROSEWATER

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Condiments

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PEPPER PASTE

SOY SAUCE

SESAME SEEDS

TAMARIND

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

TAHINI

Malaysia
Common
Oman

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PEPPER PASTE

SOY SAUCE

SESAME SEEDS

TAMARIND

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

TAHINI

Who EATs more per day?

Pick the heavier plate

Iliustration
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