WHEAT
113 G
Quantifying culinary diversity across countries.
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In Malaysia, people consume about 1487 g of food per day, with grains taking the biggest share at 32%, and eggs and dairy coming in last at 5%. In Oceania, the daily total is around 1893 g, with produce leading at 41% and fish and seafood at the bottom with 5%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 481 G
113 G
313 G
44 G
0 G
0 G
4 G
0 G
0 G
7 G
Grains 336 G
157 G
171 G
3 G
0 G
0 G
0 G
0 G
0 G
5 G
Produce 376 G
8 G
188 G
58 G
122 G
0 G
Produce 778 G
15 G
142 G
452 G
160 G
0 G
Meats 182 G
138 G
20 G
19 G
3 G
0 G
2 G
Meats 135 G
81 G
23 G
18 G
7 G
1 G
5 G
Fish and seafood 147 G
124 G
23 G
Fish and seafood 100 G
91 G
9 G
Eggs and dairy 80 G
44 G
30 G
6 G
Eggs and dairy 131 G
13 G
102 G
16 G
SUGARS, FATS AND NUTS 221 G
8 G
122 G
0 G
57 G
34 G
SUGARS, FATS AND NUTS 413 G
2 G
179 G
0 G
31 G
201 G
CILANTRO
CURRY LEAVES
THAI BASIL
VIETNAMESE MINT
KAFFIR LIME LEAVES
LEMONGRASS
BETTEL LEAVES
TARO LEAVES
CILANTRO
CURRY LEAVES
THAI BASIL
VIETNAMESE MINT
KAFFIR LIME LEAVES
LEMONGRASS
BETTEL LEAVES
TARO LEAVES
CINNAMON
CORIANDER
CUMIN
DRY CHILI
STAR ANISE
BLACK PEPPER
CLOVES
TURMERIC DRY
MUSTARD SEEDS
CINNAMON
CORIANDER
CUMIN
DRY CHILI
STAR ANISE
BLACK PEPPER
CLOVES
TURMERIC DRY
MUSTARD SEEDS
GALANGAL
SHALLOT
CHILI PEPPERS
GARLIC
GINGER
LIME
PANDANUS LEAVES
TURMERIC
ONION
SPRING ONION
GALANGAL
SHALLOT
CHILI PEPPERS
GARLIC
GINGER
LIME
PANDANUS LEAVES
TURMERIC
ONION
SPRING ONION
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
KECAP MANIS
PALM OIL
PEPPER PASTE
SESAME SEEDS
COCONUT MILK
FISH SAUCE
SOY SAUCE
TAMARIND
DRIED SEAWEED
FERMENTED BREADFRUIT
SPECIALTY VINEGAR
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
KECAP MANIS
PALM OIL
PEPPER PASTE
SESAME SEEDS
COCONUT MILK
FISH SAUCE
SOY SAUCE
TAMARIND
DRIED SEAWEED
FERMENTED BREADFRUIT
SPECIALTY VINEGAR