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Malaysian vs Oceanian food & cuisine

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Malaysia

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Oceania

In Malaysia, people consume about 1487 g of food per day, with grains taking the biggest share at 32%, and eggs and dairy coming in last at 5%. In Oceania, the daily total is around 1893 g, with produce leading at 41% and fish and seafood at the bottom with 5%.

Malaysia

Oceania

The average Malaysian daily plate size is

The average Oceanian daily plate size is

1487 g.
1893 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 481 G

WHEAT

113 G

RICE

313 G

CORN

44 G

BARLEY

0 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

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Grains 336 G

WHEAT

157 G

RICE

171 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

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Produce 376 G

PULSES

8 G

VEGETABLES

188 G

STARCHY ROOTS

58 G

FRUITS

122 G

SEA PLANTS

0 G

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Produce 778 G

PULSES

15 G

VEGETABLES

142 G

STARCHY ROOTS

452 G

FRUITS

160 G

SEA PLANTS

0 G

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Meats 182 G

POULTRY

138 G

PORK

20 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 135 G

POULTRY

81 G

PORK

23 G

BEEF

18 G

MUTTON AND GOAT

7 G

OTHER MEAT

1 G

OFFALS

5 G

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Fish and seafood 147 G

FISH

124 G

SEAFOOD

23 G

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Fish and seafood 100 G

FISH

91 G

SEAFOOD

9 G

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Eggs and dairy 80 G

EGGS

44 G

MILK AND DAIRY

30 G

ANIMAL FATS

6 G

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Eggs and dairy 131 G

EGGS

13 G

MILK AND DAIRY

102 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 221 G

NUTS

8 G

SWEETENERS

122 G

SUGAR CROPS

0 G

VEG OILS

57 G

OILCROPS

34 G

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SUGARS, FATS AND NUTS 413 G

NUTS

2 G

SWEETENERS

179 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

201 G

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Herbs

CILANTRO

CURRY LEAVES

THAI BASIL

VIETNAMESE MINT

KAFFIR LIME LEAVES

LEMONGRASS

BETTEL LEAVES

TARO LEAVES

Malaysia
Common
Oceania

CILANTRO

CURRY LEAVES

THAI BASIL

VIETNAMESE MINT

KAFFIR LIME LEAVES

LEMONGRASS

BETTEL LEAVES

TARO LEAVES

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Spices

CINNAMON

CORIANDER

CUMIN

DRY CHILI

STAR ANISE

BLACK PEPPER

CLOVES

TURMERIC DRY

MUSTARD SEEDS

Malaysia
Common
Oceania

CINNAMON

CORIANDER

CUMIN

DRY CHILI

STAR ANISE

BLACK PEPPER

CLOVES

TURMERIC DRY

MUSTARD SEEDS

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Aromatics

GALANGAL

SHALLOT

CHILI PEPPERS

GARLIC

GINGER

LIME

PANDANUS LEAVES

TURMERIC

ONION

SPRING ONION

Malaysia
Common
Oceania

GALANGAL

SHALLOT

CHILI PEPPERS

GARLIC

GINGER

LIME

PANDANUS LEAVES

TURMERIC

ONION

SPRING ONION

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Condiments

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

KECAP MANIS

PALM OIL

PEPPER PASTE

SESAME SEEDS

COCONUT MILK

FISH SAUCE

SOY SAUCE

TAMARIND

DRIED SEAWEED

FERMENTED BREADFRUIT

SPECIALTY VINEGAR

Malaysia
Common
Oceania

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

KECAP MANIS

PALM OIL

PEPPER PASTE

SESAME SEEDS

COCONUT MILK

FISH SAUCE

SOY SAUCE

TAMARIND

DRIED SEAWEED

FERMENTED BREADFRUIT

SPECIALTY VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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