WHEAT
113 G
Quantifying culinary diversity across countries.
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In Malaysia, people consume about 1487 g of food per day, with grains taking the biggest share at 32%, and eggs and dairy coming in last at 5%. In Niger, the daily total is around 1356 g, with produce leading at 44% and fish and seafood at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 481 G
113 G
313 G
44 G
0 G
0 G
4 G
0 G
0 G
7 G
Grains 541 G
17 G
124 G
7 G
1 G
0 G
0 G
238 G
153 G
1 G
Produce 376 G
8 G
188 G
58 G
122 G
0 G
Produce 600 G
121 G
340 G
81 G
58 G
0 G
Meats 182 G
138 G
20 G
19 G
3 G
0 G
2 G
Meats 24 G
3 G
0 G
7 G
6 G
6 G
2 G
Fish and seafood 147 G
124 G
23 G
Fish and seafood 5 G
5 G
0 G
Eggs and dairy 80 G
44 G
30 G
6 G
Eggs and dairy 109 G
1 G
106 G
2 G
SUGARS, FATS AND NUTS 221 G
8 G
122 G
0 G
57 G
34 G
SUGARS, FATS AND NUTS 77 G
0 G
15 G
0 G
14 G
48 G
CILANTRO
CURRY LEAVES
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
VIETNAMESE MINT
BAOBAB LEAVES
BAY LEAVES
PARSLEY
THYME
CILANTRO
CURRY LEAVES
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
VIETNAMESE MINT
BAOBAB LEAVES
BAY LEAVES
PARSLEY
THYME
CINNAMON
CORIANDER
CUMIN
STAR ANISE
TURMERIC DRY
BLACK PEPPER
CLOVES
DRY CHILI
CALABASH NUTMEG
GINGER
GRAINS OF PARADISE
SAFFRON
CINNAMON
CORIANDER
CUMIN
STAR ANISE
TURMERIC DRY
BLACK PEPPER
CLOVES
DRY CHILI
CALABASH NUTMEG
GINGER
GRAINS OF PARADISE
SAFFRON
GALANGAL
LIME
PANDANUS LEAVES
SHALLOT
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
ONION
GALANGAL
LIME
PANDANUS LEAVES
SHALLOT
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
ONION
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
KECAP MANIS
PALM OIL
PEPPER PASTE
SOY SAUCE
SESAME SEEDS
TAMARIND
DATES
DRIED FISH/SEAFOOD
FERMENTED BEANS
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
KECAP MANIS
PALM OIL
PEPPER PASTE
SOY SAUCE
SESAME SEEDS
TAMARIND
DATES
DRIED FISH/SEAFOOD
FERMENTED BEANS