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Malaysian vs Mozambican food & cuisine

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Malaysia

VS

Mozambique

In Malaysia, people consume about 1487 g of food per day, with grains taking the biggest share at 32%, and eggs and dairy coming in last at 5%. In Mozambique, the daily total is around 1182 g, with produce leading at 58% and eggs and dairy at the bottom with 1%.

Malaysia

Mozambique

The average Malaysian daily plate size is

The average Mozambican daily plate size is

1487 g.
1182 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 481 G

WHEAT

113 G

RICE

313 G

CORN

44 G

BARLEY

0 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

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Grains 332 G

WHEAT

60 G

RICE

108 G

CORN

151 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

11 G

OTHER CEREALS

0 G

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Produce 376 G

PULSES

8 G

VEGETABLES

188 G

STARCHY ROOTS

58 G

FRUITS

122 G

SEA PLANTS

0 G

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Produce 690 G

PULSES

25 G

VEGETABLES

94 G

STARCHY ROOTS

487 G

FRUITS

83 G

SEA PLANTS

0 G

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Meats 182 G

POULTRY

138 G

PORK

20 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 25 G

POULTRY

13 G

PORK

9 G

BEEF

2 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 147 G

FISH

124 G

SEAFOOD

23 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 80 G

EGGS

44 G

MILK AND DAIRY

30 G

ANIMAL FATS

6 G

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Eggs and dairy 15 G

EGGS

4 G

MILK AND DAIRY

10 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 221 G

NUTS

8 G

SWEETENERS

122 G

SUGAR CROPS

0 G

VEG OILS

57 G

OILCROPS

34 G

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SUGARS, FATS AND NUTS 83 G

NUTS

5 G

SWEETENERS

31 G

SUGAR CROPS

16 G

VEG OILS

23 G

OILCROPS

8 G

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Herbs

CURRY LEAVES

KAFFIR LIME LEAVES

THAI BASIL

VIETNAMESE MINT

CILANTRO

LEMONGRASS

AFRICAN BASIL

BAY LEAVES

PARSLEY

Malaysia
Common
Mozambique

CURRY LEAVES

KAFFIR LIME LEAVES

THAI BASIL

VIETNAMESE MINT

CILANTRO

LEMONGRASS

AFRICAN BASIL

BAY LEAVES

PARSLEY

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Spices

CINNAMON

CORIANDER

STAR ANISE

BLACK PEPPER

CLOVES

CUMIN

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

PAPRIKA

Malaysia
Common
Mozambique

CINNAMON

CORIANDER

STAR ANISE

BLACK PEPPER

CLOVES

CUMIN

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

PAPRIKA

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Aromatics

GALANGAL

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

LEMON

ONION

TOMATO

Malaysia
Common
Mozambique

GALANGAL

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

LEMON

ONION

TOMATO

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Condiments

FERMENTED BEAN PASTE

FISH SAUCE

KECAP MANIS

PALM OIL

PEPPER PASTE

SOY SAUCE

COCONUT MILK

FERMENTED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

DRIED FISH/SEAFOOD

HONEY

Malaysia
Common
Mozambique

FERMENTED BEAN PASTE

FISH SAUCE

KECAP MANIS

PALM OIL

PEPPER PASTE

SOY SAUCE

COCONUT MILK

FERMENTED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

DRIED FISH/SEAFOOD

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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