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Malaysian vs Liberian food & cuisine

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Malaysia

VS

Liberia

In Malaysia, people consume about 1487 g of food per day, with grains taking the biggest share at 32%, and eggs and dairy coming in last at 5%. In Liberia, the daily total is around 1158 g, with produce leading at 47% and fish and seafood at the bottom with 1%.

Malaysia

Liberia

The average Malaysian daily plate size is

The average Liberian daily plate size is

1487 g.
1158 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 481 G

WHEAT

113 G

RICE

313 G

CORN

44 G

BARLEY

0 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

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Grains 415 G

WHEAT

28 G

RICE

384 G

CORN

1 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 376 G

PULSES

8 G

VEGETABLES

188 G

STARCHY ROOTS

58 G

FRUITS

122 G

SEA PLANTS

0 G

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Produce 542 G

PULSES

3 G

VEGETABLES

74 G

STARCHY ROOTS

360 G

FRUITS

104 G

SEA PLANTS

0 G

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Meats 182 G

POULTRY

138 G

PORK

20 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 65 G

POULTRY

31 G

PORK

14 G

BEEF

2 G

MUTTON AND GOAT

1 G

OTHER MEAT

5 G

OFFALS

12 G

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Fish and seafood 147 G

FISH

124 G

SEAFOOD

23 G

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Fish and seafood 11 G

FISH

11 G

SEAFOOD

0 G

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Eggs and dairy 80 G

EGGS

44 G

MILK AND DAIRY

30 G

ANIMAL FATS

6 G

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Eggs and dairy 18 G

EGGS

5 G

MILK AND DAIRY

12 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 221 G

NUTS

8 G

SWEETENERS

122 G

SUGAR CROPS

0 G

VEG OILS

57 G

OILCROPS

34 G

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SUGARS, FATS AND NUTS 107 G

NUTS

2 G

SWEETENERS

25 G

SUGAR CROPS

43 G

VEG OILS

28 G

OILCROPS

9 G

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Herbs

CILANTRO

CURRY LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

PARSLEY

THYME

Malaysia
Common
Liberia

CILANTRO

CURRY LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

PARSLEY

THYME

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Spices

CINNAMON

CLOVES

CORIANDER

CUMIN

STAR ANISE

TURMERIC DRY

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

Malaysia
Common
Liberia

CINNAMON

CLOVES

CORIANDER

CUMIN

STAR ANISE

TURMERIC DRY

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

GALANGAL

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

BELL PEPPERS

LEMON

ONION

TOMATO

Malaysia
Common
Liberia

GALANGAL

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

BELL PEPPERS

LEMON

ONION

TOMATO

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Condiments

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PEPPER PASTE

SESAME SEEDS

SOY SAUCE

PALM OIL

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Malaysia
Common
Liberia

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PEPPER PASTE

SESAME SEEDS

SOY SAUCE

PALM OIL

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Who EATs more per day?

Pick the heavier plate

Iliustration
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