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Malaysian vs Guinean food & cuisine

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Malaysia

VS

Guinea

In Malaysia, people consume about 1487 g of food per day, with grains taking the biggest share at 32%, and eggs and dairy coming in last at 5%. In Guinea, the daily total is around 1713 g, with produce leading at 53% and fish and seafood at the bottom with 2%.

Malaysia

Guinea

The average Malaysian daily plate size is

The average Guinean daily plate size is

1487 g.
1713 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 481 G

WHEAT

113 G

RICE

313 G

CORN

44 G

BARLEY

0 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

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Grains 560 G

WHEAT

55 G

RICE

442 G

CORN

30 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

2 G

OTHER CEREALS

29 G

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Produce 376 G

PULSES

8 G

VEGETABLES

188 G

STARCHY ROOTS

58 G

FRUITS

122 G

SEA PLANTS

0 G

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Produce 908 G

PULSES

10 G

VEGETABLES

131 G

STARCHY ROOTS

523 G

FRUITS

243 G

SEA PLANTS

0 G

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Meats 182 G

POULTRY

138 G

PORK

20 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 47 G

POULTRY

10 G

PORK

1 G

BEEF

23 G

MUTTON AND GOAT

6 G

OTHER MEAT

1 G

OFFALS

6 G

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Fish and seafood 147 G

FISH

124 G

SEAFOOD

23 G

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Fish and seafood 29 G

FISH

29 G

SEAFOOD

0 G

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Eggs and dairy 80 G

EGGS

44 G

MILK AND DAIRY

30 G

ANIMAL FATS

6 G

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Eggs and dairy 56 G

EGGS

6 G

MILK AND DAIRY

49 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 221 G

NUTS

8 G

SWEETENERS

122 G

SUGAR CROPS

0 G

VEG OILS

57 G

OILCROPS

34 G

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SUGARS, FATS AND NUTS 113 G

NUTS

0 G

SWEETENERS

45 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

25 G

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Herbs

CURRY LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

CILANTRO

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

HIBISCUS

MINT

PARSLEY

THYME

Malaysia
Common
Guinea

CURRY LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

CILANTRO

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

HIBISCUS

MINT

PARSLEY

THYME

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Spices

CINNAMON

CLOVES

CORIANDER

CUMIN

STAR ANISE

TURMERIC DRY

BLACK PEPPER

DRY CHILI

GINGER

Malaysia
Common
Guinea

CINNAMON

CLOVES

CORIANDER

CUMIN

STAR ANISE

TURMERIC DRY

BLACK PEPPER

DRY CHILI

GINGER

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Aromatics

GALANGAL

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

LEMON

ONION

SPRING ONION

TOMATO

Malaysia
Common
Guinea

GALANGAL

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

LEMON

ONION

SPRING ONION

TOMATO

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Condiments

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PEPPER PASTE

SESAME SEEDS

SOY SAUCE

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

MUSTARD

Malaysia
Common
Guinea

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PEPPER PASTE

SESAME SEEDS

SOY SAUCE

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

MUSTARD

Who EATs more per day?

Pick the heavier plate

Iliustration
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