Quantifying culinary diversity across countries.
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In Malaysia, people consume about 1487 g of food per day, with grains taking the biggest share at 32%, and eggs and dairy coming in last at 5%. In Gambia, the daily total is around 1208 g, with grains leading at 54% and meats at the bottom with 4%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 481 G
113 G
313 G
44 G
0 G
0 G
4 G
0 G
0 G
7 G
Grains 654 G
74 G
506 G
21 G
0 G
0 G
0 G
38 G
13 G
2 G
Produce 376 G
8 G
188 G
58 G
122 G
0 G
Produce 110 G
2 G
75 G
17 G
16 G
0 G
Meats 182 G
138 G
20 G
19 G
3 G
0 G
2 G
Meats 46 G
30 G
1 G
10 G
1 G
2 G
2 G
Fish and seafood 147 G
124 G
23 G
Fish and seafood 66 G
64 G
2 G
Eggs and dairy 80 G
44 G
30 G
6 G
Eggs and dairy 144 G
14 G
130 G
0 G
SUGARS, FATS AND NUTS 221 G
8 G
122 G
0 G
57 G
34 G
SUGARS, FATS AND NUTS 188 G
1 G
116 G
0 G
25 G
46 G
CILANTRO
CURRY LEAVES
KAFFIR LIME LEAVES
THAI BASIL
VIETNAMESE MINT
LEMONGRASS
BAOBAB LEAVES
BAY LEAVES
HIBISCUS
PARSLEY
THYME
CILANTRO
CURRY LEAVES
KAFFIR LIME LEAVES
THAI BASIL
VIETNAMESE MINT
LEMONGRASS
BAOBAB LEAVES
BAY LEAVES
HIBISCUS
PARSLEY
THYME
CINNAMON
CLOVES
CORIANDER
CUMIN
STAR ANISE
BLACK PEPPER
DRY CHILI
TURMERIC DRY
CUBEB PEPPER
GINGER
GRAINS OF PARADISE
CINNAMON
CLOVES
CORIANDER
CUMIN
STAR ANISE
BLACK PEPPER
DRY CHILI
TURMERIC DRY
CUBEB PEPPER
GINGER
GRAINS OF PARADISE
GALANGAL
PANDANUS LEAVES
SHALLOT
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
LEMON
ONION
SPRING ONION
TOMATO
GALANGAL
PANDANUS LEAVES
SHALLOT
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
LEMON
ONION
SPRING ONION
TOMATO
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
KECAP MANIS
PALM OIL
PEPPER PASTE
SOY SAUCE
SESAME SEEDS
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
KECAP MANIS
PALM OIL
PEPPER PASTE
SOY SAUCE
SESAME SEEDS
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
