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Malaysian vs Gabonese food & cuisine

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Malaysia

VS

Gabon

In Malaysia, people consume about 1487 g of food per day, with grains taking the biggest share at 32%, and eggs and dairy coming in last at 5%. In Gabon, the daily total is around 1743 g, with produce leading at 54% and eggs and dairy at the bottom with 3%.

Malaysia

Gabon

The average Malaysian daily plate size is

The average Gabonese daily plate size is

1487 g.
1743 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 481 G

WHEAT

113 G

RICE

313 G

CORN

44 G

BARLEY

0 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

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Grains 347 G

WHEAT

163 G

RICE

141 G

CORN

39 G

BARLEY

4 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 376 G

PULSES

8 G

VEGETABLES

188 G

STARCHY ROOTS

58 G

FRUITS

122 G

SEA PLANTS

0 G

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Produce 942 G

PULSES

1 G

VEGETABLES

119 G

STARCHY ROOTS

447 G

FRUITS

370 G

SEA PLANTS

0 G

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Meats 182 G

POULTRY

138 G

PORK

20 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 196 G

POULTRY

102 G

PORK

24 G

BEEF

14 G

MUTTON AND GOAT

2 G

OTHER MEAT

38 G

OFFALS

16 G

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Fish and seafood 147 G

FISH

124 G

SEAFOOD

23 G

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Fish and seafood 85 G

FISH

84 G

SEAFOOD

1 G

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Eggs and dairy 80 G

EGGS

44 G

MILK AND DAIRY

30 G

ANIMAL FATS

6 G

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Eggs and dairy 53 G

EGGS

2 G

MILK AND DAIRY

50 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 221 G

NUTS

8 G

SWEETENERS

122 G

SUGAR CROPS

0 G

VEG OILS

57 G

OILCROPS

34 G

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SUGARS, FATS AND NUTS 120 G

NUTS

0 G

SWEETENERS

59 G

SUGAR CROPS

6 G

VEG OILS

13 G

OILCROPS

42 G

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Herbs

CILANTRO

CURRY LEAVES

KAFFIR LIME LEAVES

THAI BASIL

VIETNAMESE MINT

LEMONGRASS

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

PARSLEY

THYME

Malaysia
Common
Gabon

CILANTRO

CURRY LEAVES

KAFFIR LIME LEAVES

THAI BASIL

VIETNAMESE MINT

LEMONGRASS

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

PARSLEY

THYME

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Spices

CINNAMON

CORIANDER

CUMIN

STAR ANISE

TURMERIC DRY

BLACK PEPPER

CLOVES

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

WHITE PEPPER

Malaysia
Common
Gabon

CINNAMON

CORIANDER

CUMIN

STAR ANISE

TURMERIC DRY

BLACK PEPPER

CLOVES

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

WHITE PEPPER

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Aromatics

GALANGAL

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

BELL PEPPERS

LEMON

ONION

Malaysia
Common
Gabon

GALANGAL

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

BELL PEPPERS

LEMON

ONION

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Condiments

COCONUT MILK

FERMENTED BEAN PASTE

FISH SAUCE

KECAP MANIS

PEPPER PASTE

SESAME SEEDS

SOY SAUCE

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Malaysia
Common
Gabon

COCONUT MILK

FERMENTED BEAN PASTE

FISH SAUCE

KECAP MANIS

PEPPER PASTE

SESAME SEEDS

SOY SAUCE

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Who EATs more per day?

Pick the heavier plate

Iliustration
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