WHEAT
113 G
Quantifying culinary diversity across countries.
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In Malaysia, people consume about 1487 g of food per day, with grains taking the biggest share at 32%, and eggs and dairy coming in last at 5%. In Chad, the daily total is around 920 g, with grains leading at 45% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 481 G
113 G
313 G
44 G
0 G
0 G
4 G
0 G
0 G
7 G
Grains 418 G
13 G
43 G
53 G
0 G
0 G
0 G
97 G
139 G
73 G
Produce 376 G
8 G
188 G
58 G
122 G
0 G
Produce 181 G
26 G
17 G
119 G
19 G
0 G
Meats 182 G
138 G
20 G
19 G
3 G
0 G
2 G
Meats 147 G
1 G
0 G
75 G
49 G
2 G
20 G
Fish and seafood 147 G
124 G
23 G
Fish and seafood 18 G
18 G
0 G
Eggs and dairy 80 G
44 G
30 G
6 G
Eggs and dairy 65 G
1 G
61 G
3 G
SUGARS, FATS AND NUTS 221 G
8 G
122 G
0 G
57 G
34 G
SUGARS, FATS AND NUTS 91 G
0 G
27 G
0 G
14 G
50 G
CILANTRO
CURRY LEAVES
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
VIETNAMESE MINT
AFRICAN BASIL
BAOBAB LEAVES
HIBISCUS
MINT
THYME
CILANTRO
CURRY LEAVES
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
VIETNAMESE MINT
AFRICAN BASIL
BAOBAB LEAVES
HIBISCUS
MINT
THYME
CINNAMON
CLOVES
CUMIN
STAR ANISE
TURMERIC DRY
BLACK PEPPER
CORIANDER
DRY CHILI
CALABASH NUTMEG
GINGER
GRAINS OF PARADISE
CINNAMON
CLOVES
CUMIN
STAR ANISE
TURMERIC DRY
BLACK PEPPER
CORIANDER
DRY CHILI
CALABASH NUTMEG
GINGER
GRAINS OF PARADISE
CHILI PEPPERS
GALANGAL
LIME
PANDANUS LEAVES
SHALLOT
TURMERIC
GARLIC
GINGER
LEMON
ONION
TOMATO
CHILI PEPPERS
GALANGAL
LIME
PANDANUS LEAVES
SHALLOT
TURMERIC
GARLIC
GINGER
LEMON
ONION
TOMATO
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
KECAP MANIS
PEPPER PASTE
SOY SAUCE
PALM OIL
SESAME SEEDS
TAMARIND
DATES
DRIED FISH/SEAFOOD
FERMENTED BEANS
HONEY
SHEA BUTTER
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
KECAP MANIS
PEPPER PASTE
SOY SAUCE
PALM OIL
SESAME SEEDS
TAMARIND
DATES
DRIED FISH/SEAFOOD
FERMENTED BEANS
HONEY
SHEA BUTTER