Quantifying culinary diversity across countries.
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In Malaysia, people consume about 1487 g of food per day, with grains taking the biggest share at 32%, and eggs and dairy coming in last at 5%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 481 G
113 G
313 G
44 G
0 G
0 G
4 G
0 G
0 G
7 G
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Produce 376 G
8 G
188 G
58 G
122 G
0 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Meats 182 G
138 G
20 G
19 G
3 G
0 G
2 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Fish and seafood 147 G
124 G
23 G
Fish and seafood 44 G
43 G
1 G
Eggs and dairy 80 G
44 G
30 G
6 G
Eggs and dairy 32 G
2 G
30 G
0 G
SUGARS, FATS AND NUTS 221 G
8 G
122 G
0 G
57 G
34 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
CILANTRO
CURRY LEAVES
KAFFIR LIME LEAVES
THAI BASIL
VIETNAMESE MINT
LEMONGRASS
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
PARSLEY
PREKESE
UTAZI LEAVES
UZIZA LEAVES
CILANTRO
CURRY LEAVES
KAFFIR LIME LEAVES
THAI BASIL
VIETNAMESE MINT
LEMONGRASS
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
PARSLEY
PREKESE
UTAZI LEAVES
UZIZA LEAVES
CINNAMON
CORIANDER
CUMIN
STAR ANISE
TURMERIC DRY
BLACK PEPPER
CLOVES
DRY CHILI
CALABASH NUTMEG
GRAINS OF SELIM
CINNAMON
CORIANDER
CUMIN
STAR ANISE
TURMERIC DRY
BLACK PEPPER
CLOVES
DRY CHILI
CALABASH NUTMEG
GRAINS OF SELIM
GALANGAL
PANDANUS LEAVES
SHALLOT
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
GALANGAL
PANDANUS LEAVES
SHALLOT
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
KECAP MANIS
PALM OIL
PEPPER PASTE
SESAME SEEDS
SOY SAUCE
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
KECAP MANIS
PALM OIL
PEPPER PASTE
SESAME SEEDS
SOY SAUCE
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
