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Malaysian vs Belizean food & cuisine

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Malaysia

VS

Belize

In Malaysia, people consume about 1487 g of food per day, with grains taking the biggest share at 32%, and eggs and dairy coming in last at 5%. In Belize, the daily total is around 1602 g, with produce leading at 28% and fish and seafood at the bottom with 3%.

Malaysia

Belize

The average Malaysian daily plate size is

The average Belizean daily plate size is

1487 g.
1602 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 481 G

WHEAT

113 G

RICE

313 G

CORN

44 G

BARLEY

0 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

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Grains 387 G

WHEAT

208 G

RICE

87 G

CORN

69 G

BARLEY

0 G

RYE

0 G

OATS

11 G

MILLET

0 G

SORGHUM

10 G

OTHER CEREALS

2 G

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Produce 376 G

PULSES

8 G

VEGETABLES

188 G

STARCHY ROOTS

58 G

FRUITS

122 G

SEA PLANTS

0 G

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Produce 445 G

PULSES

12 G

VEGETABLES

155 G

STARCHY ROOTS

66 G

FRUITS

209 G

SEA PLANTS

0 G

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Meats 182 G

POULTRY

138 G

PORK

20 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 150 G

POULTRY

72 G

PORK

63 G

BEEF

12 G

MUTTON AND GOAT

0 G

OTHER MEAT

1 G

OFFALS

2 G

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Fish and seafood 147 G

FISH

124 G

SEAFOOD

23 G

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Fish and seafood 44 G

FISH

23 G

SEAFOOD

21 G

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Eggs and dairy 80 G

EGGS

44 G

MILK AND DAIRY

30 G

ANIMAL FATS

6 G

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Eggs and dairy 394 G

EGGS

13 G

MILK AND DAIRY

352 G

ANIMAL FATS

29 G

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SUGARS, FATS AND NUTS 221 G

NUTS

8 G

SWEETENERS

122 G

SUGAR CROPS

0 G

VEG OILS

57 G

OILCROPS

34 G

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SUGARS, FATS AND NUTS 182 G

NUTS

5 G

SWEETENERS

125 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

18 G

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Herbs

CURRY LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

CILANTRO

BAY LEAVES

CHINCHO

CULANTRO

EPAZOTE

OREGANO

THYME

Malaysia
Common
Belize

CURRY LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

CILANTRO

BAY LEAVES

CHINCHO

CULANTRO

EPAZOTE

OREGANO

THYME

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Spices

CLOVES

CORIANDER

STAR ANISE

TURMERIC DRY

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

GINGER

Malaysia
Common
Belize

CLOVES

CORIANDER

STAR ANISE

TURMERIC DRY

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

GINGER

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Aromatics

GALANGAL

GINGER

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

LIME

LEMON

ONION

TOMATO

Malaysia
Common
Belize

GALANGAL

GINGER

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

LIME

LEMON

ONION

TOMATO

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Condiments

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PEPPER PASTE

SESAME SEEDS

SOY SAUCE

COCONUT MILK

TAMARIND

ACHIOTE PASTE

CORN BEER

Malaysia
Common
Belize

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PEPPER PASTE

SESAME SEEDS

SOY SAUCE

COCONUT MILK

TAMARIND

ACHIOTE PASTE

CORN BEER

Who EATs more per day?

Pick the heavier plate

Iliustration
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