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Lithuanian vs Qatari food & cuisine

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Lithuania

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Qatar

In Lithuania, people consume about 2267 g of food per day, with eggs and dairy taking the biggest share at 29%, and fish and seafood coming in last at 4%. In Qatar, the daily total is around 2230 g, with produce leading at 40% and fish and seafood at the bottom with 3%.

Lithuania

Qatar

The average Lithuanian daily plate size is

The average Qatari daily plate size is

2267 g.
2230 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Lithuanian cuisine is rooted in the land, seasons, and simplicity. It values honest flavors over spice or technique, focusing on potatoes, rye, dairy, pork, mushrooms, beets, and cabbage. The short growing season made it necessary to favor root vegetables, mushrooms, and berries; use them boiled, pickled, or fermented. Rye bread and fresh dairy are staples from antient times.

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Grains 384 G

WHEAT

302 G

RICE

11 G

CORN

5 G

BARLEY

42 G

RYE

20 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

4 G

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Grains 552 G

WHEAT

260 G

RICE

276 G

CORN

7 G

BARLEY

1 G

RYE

0 G

OATS

2 G

MILLET

2 G

SORGHUM

1 G

OTHER CEREALS

3 G

Before potatoes, grains dominated Lithuanian cooking. Rye thrived in this cold climate, so no wonder dense, slightly sour rye bread (ruginė duona), made with natural sourdough, remains essential. Lithuanians pair it with soups, herring, or cold charcuterie.

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Produce 585 G

PULSES

5 G

VEGETABLES

279 G

STARCHY ROOTS

149 G

FRUITS

152 G

SEA PLANTS

0 G

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Produce 891 G

PULSES

27 G

VEGETABLES

491 G

STARCHY ROOTS

105 G

FRUITS

238 G

SEA PLANTS

0 G

Potatoes define Lithuanian cuisine. No other ingredient shows up as often or matters as much. Cepelinai (meat-stuffed potato dumplings), kugelis (baked pudding), vėdarai (potato sausage), and bulviniai blynai (potato pancakes) show how one ingredient can be turned soft, crisp, or creamy with simple methods.

 

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Meats 244 G

POULTRY

80 G

PORK

137 G

BEEF

15 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

9 G

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Meats 221 G

POULTRY

150 G

PORK

1 G

BEEF

30 G

MUTTON AND GOAT

35 G

OTHER MEAT

2 G

OFFALS

3 G

Lithuanians love their meat. Pork dominates Lithuanian tables more than anything else. It’s symbolic, affordable, and versatile, making Lithuania one of the world’s top pork consumers per capita. You’ll find it in sausages (dešros), meatballs (kotletai), schnitzel-style cutlets (karbonadai), ribs (šonkauliukai), and crisp bacon bits (spirgai) that top potato dishes. Historically, families would slaughter a pig before winter, making sausages, blood pudding, and smoked hams – a preservation habit that still defines Lithuanian markets today.

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Fish and seafood 83 G

FISH

75 G

SEAFOOD

8 G

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Fish and seafood 63 G

FISH

53 G

SEAFOOD

10 G

Once fish was common only in fishing communities and mainly eaten during religious fasts like Lent and Christmas Eve (Kūčios). That tradition continues – no Kūčios table is complete without herring, pike, or carp.

Freshwater pike, perch, bream, carp, and eel are most typical; Baltic coast also adds sprats, herring, and cod. Herring, in particular, is very traditional in Lithuanian cuisine — salted, pickled, or layered into beet-and-egg salads. It appears on both festive and everyday tables, usually with hot potatoes. Lithuania’s fondness for herring reflects Jewish, Nordic, and German influences, with the first two shaping it most.

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Eggs and dairy 656 G

EGGS

34 G

MILK AND DAIRY

603 G

ANIMAL FATS

19 G

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Eggs and dairy 283 G

EGGS

48 G

MILK AND DAIRY

226 G

ANIMAL FATS

9 G

Dairy is a rich, tangy, and creamy cornerstone of Lithuanian cuisine, just as vital as meat or potatoes. The northern climate favors dairy farming, and when meat was once costly, milk became key for nutrition, shaping a lasting tradition. For centuries, small farms produced fresh dairy and curd cheeses for local use, with aged or fermented varieties appearing commercially only in the late 19th century.

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SUGARS, FATS AND NUTS 315 G

NUTS

14 G

SWEETENERS

261 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

12 G

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SUGARS, FATS AND NUTS 220 G

NUTS

44 G

SWEETENERS

100 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

23 G

Many Lithuanian desserts are built on apples, poppy seeds, curd cheese, berries, and honey. Most are flour-based: pies, bakes, biscuits, or doughnuts.

Simple sweets include tinginys (lazy cake), a no-bake mix of biscuits and cocoa. At the other end of the technique spectrum is šakotis (tree cake), a layered cake baked on a rotating spit for weddings and celebrations.

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Herbs

BAY LEAVES

CHIVES

DILL

MARJORAM

SORREL

PARSLEY

CILANTRO

MINT

THYME

Lithuania
Common
Qatar

BAY LEAVES

CHIVES

DILL

MARJORAM

SORREL

PARSLEY

CILANTRO

MINT

THYME

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Spices

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

BLACK LIME

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GINGER

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

Lithuania
Common
Qatar

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

BLACK LIME

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GINGER

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

ROSEWATER

Lithuania
Common
Qatar

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

ROSEWATER

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Condiments

BERRY PRESERVES

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

POPPY SEEDS

PORK FAT

SOUR CREAM

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

PISTACHIOS

Lithuania
Common
Qatar

BERRY PRESERVES

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

POPPY SEEDS

PORK FAT

SOUR CREAM

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

PISTACHIOS

Lithuania

SEASONINGS

In Lithuanian cooking, you’ll find a modest palette of spices and herbs, but very purposefully tied to local produce and preservation. Dishes tend to build flavour by layering base ingredients (potatoes, dairy, rye bread, pork) with finishing touches (smoked bacon, sour cream, herbs). Dairy dominates (cream, sour cream), which means textures are smooth and flavours lean toward satisfying rather than startling. Because of the strong tradition of same rye bread, mushrooms, forest berries, earthy, malty, tangy, smoky hints are also present. In a world context, you could say Lithuanian seasoning sits between rustic Northern European (Scandinavia, other Baltic countries) and Central European (Germany, Poland) habits.

Some of the standout seasonings include:

  • Dill –  often used fresh to garnish potatoes, fish, soups and pickles
  • Caraway seeds are common, especially in rye bread, cabbage dishes and stews
  •  Garlic and onion — important for flavouring meat dishes, pickles, smoked goods
  •  Bay leaves  and peppercorns — used in brines, stews, smoked meats
  • Sour cream is inseparable from Lithuanian traditional sauces

SAUCES

Lithuanian cuisine doesn’t rely on sauces in the same way as French or Mediterranean cuisines, but it does feature a few traditional ones:

MUSHROOM SAUCE – made from wild forest mushrooms, cream or sour cream, butter, and onions. It’s served with potatoes, meat, or dumplings.

BACON SAUCE – small fried bacon bits (spirgučiai) mixed with onions and sour cream and poured over potatoes, dumplings, or pancakes.

HORSERADISH SAUCE – Freshly grated or pickled horseradish mixed with sour cream, vinegar, or mayonnaise. Served with cold meats, smoked fish, or beetroot dishes.

GARLIC MAYO – A cold sauce made with mayonnaise and crushed garlic. It’s a popular dip for fried bread or meats.

CRANBERRY SAUCE – mildly tart, slightly sweet condiment, served with meats and poultry to gently refresh the richness.

Who EATs more per day?

Pick the heavier plate

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