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Lithuanian vs Mexican food & cuisine

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Lithuania

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Mexico

In Lithuania, people consume about 2267 g of food per day, with eggs and dairy taking the biggest share at 29%, and fish and seafood coming in last at 4%. In Mexico, the daily total is around 1808 g, with produce leading at 32% and fish and seafood at the bottom with 2%.

Lithuania

Mexico

The average Lithuanian daily plate size is

The average Mexican daily plate size is

2267 g.
1808 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Lithuanian cuisine is rooted in the land, seasons, and simplicity. It values honest flavors over spice or technique, focusing on potatoes, rye, dairy, pork, mushrooms, beets, and cabbage. The short growing season made it necessary to favor root vegetables, mushrooms, and berries; use them boiled, pickled, or fermented. Rye bread and fresh dairy are staples from antient times.

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Mexican cuisine is built on corn, beans, and chili peppers – ingredients that have sustained the region for millennia. Corn and beans remain central. Rice, pork, and cheese, introduced by the Spanish, are now staples, but the cuisine has always been about making the most of what’s local. Chilies bring not just spice but smoky, sweet, or fruity notes, while lime, tomatoes, and tomatillos add brightness. In essence, Mexican cuisine is about making the most of what’s available locally.

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Grains 384 G

WHEAT

302 G

RICE

11 G

CORN

5 G

BARLEY

42 G

RYE

20 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

4 G

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Grains 458 G

WHEAT

94 G

RICE

23 G

CORN

336 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

Before potatoes, grains dominated Lithuanian cooking. Rye thrived in this cold climate, so no wonder dense, slightly sour rye bread (ruginė duona), made with natural sourdough, remains essential. Lithuanians pair it with soups, herring, or cold charcuterie.

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Corn, transformed through nixtamalization into masa, is the foundation of Mexican cuisine. From it come tortillas, tamales, tlacoyos, and gorditas. Even drinks use corn, like atole, a warm thick beverage, and tejuino, a fermented corn drink.

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Produce 585 G

PULSES

5 G

VEGETABLES

279 G

STARCHY ROOTS

149 G

FRUITS

152 G

SEA PLANTS

0 G

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Produce 576 G

PULSES

26 G

VEGETABLES

167 G

STARCHY ROOTS

48 G

FRUITS

316 G

SEA PLANTS

0 G

Potatoes define Lithuanian cuisine. No other ingredient shows up as often or matters as much. Cepelinai (meat-stuffed potato dumplings), kugelis (baked pudding), vėdarai (potato sausage), and bulviniai blynai (potato pancakes) show how one ingredient can be turned soft, crisp, or creamy with simple methods.

 

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In Mexico, vegetables aren’t little sad sides on a plate alongside meat and grains; they’re chopped, diced, sliced, and pureed into beautiful sauces and garnishes that define the dish’s character.

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Meats 244 G

POULTRY

80 G

PORK

137 G

BEEF

15 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

9 G

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Meats 215 G

POULTRY

102 G

PORK

53 G

BEEF

41 G

MUTTON AND GOAT

2 G

OTHER MEAT

2 G

OFFALS

15 G

Lithuanians love their meat. Pork dominates Lithuanian tables more than anything else. It’s symbolic, affordable, and versatile, making Lithuania one of the world’s top pork consumers per capita. You’ll find it in sausages (dešros), meatballs (kotletai), schnitzel-style cutlets (karbonadai), ribs (šonkauliukai), and crisp bacon bits (spirgai) that top potato dishes. Historically, families would slaughter a pig before winter, making sausages, blood pudding, and smoked hams – a preservation habit that still defines Lithuanian markets today.

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In Mexican cooking, meat serves as a flavoring rather than the main focus of a dish, like in pozole, where small pieces of pork enhance the hominy-based soup, or in tamales, where meat filling complements corn masa. Even tacos are really about the balance between protein, salsa, and all their flavors.

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Fish and seafood 83 G

FISH

75 G

SEAFOOD

8 G

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Fish and seafood 38 G

FISH

28 G

SEAFOOD

10 G

Once fish was common only in fishing communities and mainly eaten during religious fasts like Lent and Christmas Eve (Kūčios). That tradition continues – no Kūčios table is complete without herring, pike, or carp.

Freshwater pike, perch, bream, carp, and eel are most typical; Baltic coast also adds sprats, herring, and cod. Herring, in particular, is very traditional in Lithuanian cuisine — salted, pickled, or layered into beet-and-egg salads. It appears on both festive and everyday tables, usually with hot potatoes. Lithuania’s fondness for herring reflects Jewish, Nordic, and German influences, with the first two shaping it most.

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Fish and seafood are more regional than national when compared to corn, beans, and chilies. Along Mexico’s coastlines – the Pacific, Gulf of Mexico, and Caribbean – fish and shellfish are central, with such iconic dishes as ceviche (lime-marinated raw fish), pescado a la talla (grilled, chili-rubbed fish), shrimp tacos and aguachile, veracruz-style fish (snapper with tomato, olives, and capers).

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Eggs and dairy 656 G

EGGS

34 G

MILK AND DAIRY

603 G

ANIMAL FATS

19 G

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Eggs and dairy 354 G

EGGS

56 G

MILK AND DAIRY

292 G

ANIMAL FATS

6 G

Dairy is a rich, tangy, and creamy cornerstone of Lithuanian cuisine, just as vital as meat or potatoes. The northern climate favors dairy farming, and when meat was once costly, milk became key for nutrition, shaping a lasting tradition. For centuries, small farms produced fresh dairy and curd cheeses for local use, with aged or fermented varieties appearing commercially only in the late 19th century.

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Mexicans do seem to like their eggs. An average per capita egg consumption of 345 eggs per year – almost every Mexican eats an egg a day, or over 21 kilos of eggs consumed yearly!  Within the 50 years since the industrialization of poultry farming began, egg consumption in Mexico has grown around six times. Eggs are a convenient protein source and economically more accessible than meat. Purposeful marketing campaigns promoted eggs as highly nutritious, and they are well-fitted into the majority of Mexican dishes.

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SUGARS, FATS AND NUTS 315 G

NUTS

14 G

SWEETENERS

261 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

12 G

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SUGARS, FATS AND NUTS 167 G

NUTS

4 G

SWEETENERS

120 G

SUGAR CROPS

1 G

VEG OILS

36 G

OILCROPS

6 G

Many Lithuanian desserts are built on apples, poppy seeds, curd cheese, berries, and honey. Most are flour-based: pies, bakes, biscuits, or doughnuts.

Simple sweets include tinginys (lazy cake), a no-bake mix of biscuits and cocoa. At the other end of the technique spectrum is šakotis (tree cake), a layered cake baked on a rotating spit for weddings and celebrations.

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Mexican desserts are often less intensely sweet than American or European ones. Many sweet items are eaten as snacks (merienda) throughout the day rather than after meals.

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Herbs

CHIVES

DILL

MARJORAM

PARSLEY

SORREL

BAY LEAVES

CILANTRO

CULANTRO

EPAZOTE

HIBISCUS

MEXICAN PEPPERLEAF

MINT

OREGANO

PAPALO

THYME

Lithuania
Common
Mexico

CHIVES

DILL

MARJORAM

PARSLEY

SORREL

BAY LEAVES

CILANTRO

CULANTRO

EPAZOTE

HIBISCUS

MEXICAN PEPPERLEAF

MINT

OREGANO

PAPALO

THYME

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Spices

CARAWAY

DILL SEED

ALLSPICE

BLACK PEPPER

ANNATTO/ACHIOTE

CACAO

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

Lithuania
Common
Mexico

CARAWAY

DILL SEED

ALLSPICE

BLACK PEPPER

ANNATTO/ACHIOTE

CACAO

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

LIME

ORANGE

TOMATO

Lithuania
Common
Mexico

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

LIME

ORANGE

TOMATO

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Condiments

BERRY PRESERVES

BUTTER

HORSERADISH

MAYONNAISE

POPPY SEEDS

PORK FAT

SOUR CREAM

FRUIT VINEGAR

ACHIOTE PASTE

AGAVE SYRUP

CANE VINEGAR

HONEY

TAMARIND

Lithuania
Common
Mexico

BERRY PRESERVES

BUTTER

HORSERADISH

MAYONNAISE

POPPY SEEDS

PORK FAT

SOUR CREAM

FRUIT VINEGAR

ACHIOTE PASTE

AGAVE SYRUP

CANE VINEGAR

HONEY

TAMARIND

Lithuania

SEASONINGS

In Lithuanian cooking, you’ll find a modest palette of spices and herbs, but very purposefully tied to local produce and preservation. Dishes tend to build flavour by layering base ingredients (potatoes, dairy, rye bread, pork) with finishing touches (smoked bacon, sour cream, herbs). Dairy dominates (cream, sour cream), which means textures are smooth and flavours lean toward satisfying rather than startling. Because of the strong tradition of same rye bread, mushrooms, forest berries, earthy, malty, tangy, smoky hints are also present. In a world context, you could say Lithuanian seasoning sits between rustic Northern European (Scandinavia, other Baltic countries) and Central European (Germany, Poland) habits.

Some of the standout seasonings include:

  • Dill –  often used fresh to garnish potatoes, fish, soups and pickles
  • Caraway seeds are common, especially in rye bread, cabbage dishes and stews
  •  Garlic and onion — important for flavouring meat dishes, pickles, smoked goods
  •  Bay leaves  and peppercorns — used in brines, stews, smoked meats
  • Sour cream is inseparable from Lithuanian traditional sauces

SAUCES

Lithuanian cuisine doesn’t rely on sauces in the same way as French or Mediterranean cuisines, but it does feature a few traditional ones:

MUSHROOM SAUCE – made from wild forest mushrooms, cream or sour cream, butter, and onions. It’s served with potatoes, meat, or dumplings.

BACON SAUCE – small fried bacon bits (spirgučiai) mixed with onions and sour cream and poured over potatoes, dumplings, or pancakes.

HORSERADISH SAUCE – Freshly grated or pickled horseradish mixed with sour cream, vinegar, or mayonnaise. Served with cold meats, smoked fish, or beetroot dishes.

GARLIC MAYO – A cold sauce made with mayonnaise and crushed garlic. It’s a popular dip for fried bread or meats.

CRANBERRY SAUCE – mildly tart, slightly sweet condiment, served with meats and poultry to gently refresh the richness.

Mexico

SEASONINGS

The chile pepper is the cornerstone of Mexican seasoning – fresh, cooked, dried, smoked, ground with salt and lime. Mexicans use cilantro, cumin, cinnamon, peppercorn, cloves, garlic, and onion extensively.  Also, some native, often regional, ingredients:

  • Epazote, a strong and earthy herb for beans and quesadillas
  • Mexican oregano with more citrus and licorice notes than the regular;
  • Papalo, an exotic herb which tastes somewhere between arugula, cilantro, and rue;
  • Achiote/annatto, peppery spice, and reddish-brown coloring agent.

Some traditional spice blends include:

TAJIN – dehydrated lime, salt, dried ground chilies – used in fruits, vegetables, and snacks for a spicy and tangy kick. Used to sprinkle fruits, veggies, toppings for popcorn, nuts, chips, and aguas frescas.

MOLE SPICE BLEND – dried chilies, cinnamon, cloves, black pepper, cumin, allspice, cacao.

BARBACOA SEASONING – Used in traditional barbacoa, a mixture of guajillo chiles, cumin, cloves, black pepper, and bay leaves is common, sometimes blended with vinegar and other spices to marinate lamb or goat.

SAUCES

Mexican cooking embraces the concept of recado or seasoning pastes, where spices and chilies are ground together to create complex flavor bases.

MOLE SAUCES is a complex category of thick, rich sauces made of 20-30 ingredients and can take days to prepare properly. Key components are chiles, nuts or seeds like almonds, pumpkin seeds, peanuts, spices like cinnamon, cloves, cumin, anise, and something sweet, like chocolate, fruit, and sugar. The main ones are sweet and spicy, chocolaty mole poblano, complex and bitter mole negro, lighter and fresher green mole verde, herby, and tangy yellow mole amarillo. Moles are considered a Mexican dish in sauce form, commonly served over meats, with eggs or enchiladas.

GUACAMOLE – both a sauce and a dish made with mashed avocados, lime juice, cilantro, onions, tomatoes, and chilies.

ADOBO is a marinade-style sauce made with dried chiles, vinegar, garlic, paprika, tomatoes, onion, cumin, Mexican oregano, black pepper, cinnamon, and cloves. Adobada is Spanish is ‘marinated’, and it can refer to different types of meat as well as al pastor (spit roast) marinade.

SALSA ROJA is a classic red table sauce of red tomatoes and chiles, onion, and garlic that can be served raw, like pico de gallo, or roasted. Used in many dishes and as a table condiment, represents essential heat in Mexican cuisine.

SALSA VERDE – is a tomatillo, serrano or jalapeño, cilantro, onion, and lime juice sauce, fundamental to everyday cooking, used both raw and cooked for tacos, enchiladas, and as a table sauce.

PIPIÁN SAUCE – made from ground pumpkin seeds, tomatillos, and chilies such as poblano, serrano and jalapeño. Similar to mole, but lighter, served with carnitas, as an enchilada sauce, with roasted poultry.

ACHIOTE PASTE / RECADO ROJO – achiote/ annatto seeds, oregano, cumin, black pepper, garlic, cloves, cinnamon. Frequently used in Yucatan cuisine to marinate meats and fish, and flavor rice dishes.

Who EATs more per day?

Pick the heavier plate

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