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Lithuanian vs Chinese food & cuisine

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Lithuania

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China

In Lithuania, people consume about 2267 g of food per day, with eggs and dairy taking the biggest share at 29%, and fish and seafood coming in last at 4%. In China, the daily total is around 2688 g, with produce leading at 59% and sugar, fats and nuts at the bottom with 3%.

Lithuania

China

The average Lithuanian daily plate size is

The average Chinese daily plate size is

2267 g.
2688 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Lithuanian cuisine is rooted in the land, seasons, and simplicity. It values honest flavors over spice or technique, focusing on potatoes, rye, dairy, pork, mushrooms, beets, and cabbage. The short growing season made it necessary to favor root vegetables, mushrooms, and berries; use them boiled, pickled, or fermented. Rye bread and fresh dairy are staples from antient times.

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Chinese cuisine rests on three principles: grains plus dishes, quick cooking, and sharing. The idea of zhǔshí pèi cài, staple food with dishes, means every meal begins with rice, noodles, or steamed buns, complemented by vegetables, meats, and soups. Large loaves are absent; ingredients are cut into small, uniform pieces to cook fast and evenly. Chinese cooks excel at precise heat control through stir-frying, brief braising, and gentle steaming. Meals are shared around a round table.

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Grains 384 G

WHEAT

302 G

RICE

11 G

CORN

5 G

BARLEY

42 G

RYE

20 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

4 G

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Grains 576 G

WHEAT

191 G

RICE

353 G

CORN

19 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

9 G

OTHER CEREALS

1 G

Before potatoes, grains dominated Lithuanian cooking. Rye thrived in this cold climate, so no wonder dense, slightly sour rye bread (ruginė duona), made with natural sourdough, remains essential. Lithuanians pair it with soups, herring, or cold charcuterie.

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Grains form the foundation of nearly every Chinese meal. China is a dual-staple civilization: rice prevails in the humid south, while wheat and millet dominate the drier north – a divide shaped by river basins and monsoon climate.

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Produce 585 G

PULSES

5 G

VEGETABLES

279 G

STARCHY ROOTS

149 G

FRUITS

152 G

SEA PLANTS

0 G

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Produce 1586 G

PULSES

4 G

VEGETABLES

1071 G

STARCHY ROOTS

189 G

FRUITS

221 G

SEA PLANTS

39 G

Potatoes define Lithuanian cuisine. No other ingredient shows up as often or matters as much. Cepelinai (meat-stuffed potato dumplings), kugelis (baked pudding), vėdarai (potato sausage), and bulviniai blynai (potato pancakes) show how one ingredient can be turned soft, crisp, or creamy with simple methods.

 

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Chinese cooking often puts vegetables at the center. Menus brim with colorful stir-fries and cold salads, many built around greens. Fast, high-heat cooking keeps vegetables crisp – stir-frying preserves color and crunch, while quick blanching or steaming keeps them juicy.

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Meats 244 G

POULTRY

80 G

PORK

137 G

BEEF

15 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

9 G

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Meats 181 G

POULTRY

43 G

PORK

97 G

BEEF

19 G

MUTTON AND GOAT

10 G

OTHER MEAT

1 G

OFFALS

11 G

Lithuanians love their meat. Pork dominates Lithuanian tables more than anything else. It’s symbolic, affordable, and versatile, making Lithuania one of the world’s top pork consumers per capita. You’ll find it in sausages (dešros), meatballs (kotletai), schnitzel-style cutlets (karbonadai), ribs (šonkauliukai), and crisp bacon bits (spirgai) that top potato dishes. Historically, families would slaughter a pig before winter, making sausages, blood pudding, and smoked hams – a preservation habit that still defines Lithuanian markets today.

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For most of Chinese history, meat was scarce and used mainly to flavor vegetable and grain dishes. Even now, stir-fries often feature small, finely cut pieces of meat mixed with generous amounts of vegetables or tofu. Meat consumption has risen sharply in recent decades, but the “meat-as-flavoring” principle endures.

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Fish and seafood 83 G

FISH

75 G

SEAFOOD

8 G

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Fish and seafood 110 G

FISH

62 G

SEAFOOD

48 G

Once fish was common only in fishing communities and mainly eaten during religious fasts like Lent and Christmas Eve (Kūčios). That tradition continues – no Kūčios table is complete without herring, pike, or carp.

Freshwater pike, perch, bream, carp, and eel are most typical; Baltic coast also adds sprats, herring, and cod. Herring, in particular, is very traditional in Lithuanian cuisine — salted, pickled, or layered into beet-and-egg salads. It appears on both festive and everyday tables, usually with hot potatoes. Lithuania’s fondness for herring reflects Jewish, Nordic, and German influences, with the first two shaping it most.

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Chinese cuisine draws on almost every edible sea species – fish, shrimp, cuttlefish, squid, shark, abalone, and many shellfish. Fish is treated with respect and usually cooked whole, with head, tail, and bones intact. Because fish has a mild flavor, it’s often paired with stronger ingredients for balance. Steaming dominates in the south, especially Cantonese cooking, while braising, deep-frying, and sweet-and-sour styles appear elsewhere.

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Eggs and dairy 656 G

EGGS

34 G

MILK AND DAIRY

603 G

ANIMAL FATS

19 G

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Eggs and dairy 145 G

EGGS

59 G

MILK AND DAIRY

81 G

ANIMAL FATS

5 G

Dairy is a rich, tangy, and creamy cornerstone of Lithuanian cuisine, just as vital as meat or potatoes. The northern climate favors dairy farming, and when meat was once costly, milk became key for nutrition, shaping a lasting tradition. For centuries, small farms produced fresh dairy and curd cheeses for local use, with aged or fermented varieties appearing commercially only in the late 19th century.

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In Chinese culture, eggs symbolize birth and renewal. Unlike in the West, eggs in Chinese cooking serve as both main feature and ingredient, appearing in savory and sweet dishes, fresh or preserved. Popular forms include steamed eggs (a silky custard with broth), tea eggs simmered in soy and spices, century eggs with a creamy, earthy flavor, salted duck eggs with rich, oily yolks used in mooncakes or congee, and classics like egg drop soup or stir-fried eggs with tomato.

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SUGARS, FATS AND NUTS 315 G

NUTS

14 G

SWEETENERS

261 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

12 G

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SUGARS, FATS AND NUTS 90 G

NUTS

6 G

SWEETENERS

23 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

36 G

Many Lithuanian desserts are built on apples, poppy seeds, curd cheese, berries, and honey. Most are flour-based: pies, bakes, biscuits, or doughnuts.

Simple sweets include tinginys (lazy cake), a no-bake mix of biscuits and cocoa. At the other end of the technique spectrum is šakotis (tree cake), a layered cake baked on a rotating spit for weddings and celebrations.

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Chinese cooking relies on plant-based oils and some animal fats. Soybean oil is the everyday choice for stir-frying, while peanut oil, popular in the south, offers a high smoke point and light nutty flavor. Sesame oil is used sparingly for aroma, and rapeseed oil dominates in Sichuan and Hunan for high-heat dishes. Lard, once a staple, still enriches noodles, and chicken or duck fat adds depth to certain broths and rice dishes.

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Herbs

BAY LEAVES

DILL

MARJORAM

PARSLEY

SORREL

CHIVES

CILANTRO

PERILLA/SHISO

Lithuania
Common
China

BAY LEAVES

DILL

MARJORAM

PARSLEY

SORREL

CHIVES

CILANTRO

PERILLA/SHISO

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Spices

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

FENNEL SEED

GINGER

SICHUAN PEPPER

STAR ANISE

WHITE PEPPER

Lithuania
Common
China

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

FENNEL SEED

GINGER

SICHUAN PEPPER

STAR ANISE

WHITE PEPPER

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Aromatics

CARROT

CELERY ROOT

ONION

PARSLEY ROOT

DRIED MUSHROOMS

GARLIC

CHILI PEPPERS

CHINESE CHIVES

DRIED TANGERINE PEEL

GINGER

SAND GINGER

SHALLOT

SPRING ONION

Lithuania
Common
China

CARROT

CELERY ROOT

ONION

PARSLEY ROOT

DRIED MUSHROOMS

GARLIC

CHILI PEPPERS

CHINESE CHIVES

DRIED TANGERINE PEEL

GINGER

SAND GINGER

SHALLOT

SPRING ONION

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Condiments

BERRY PRESERVES

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

POPPY SEEDS

PORK FAT

SOUR CREAM

ANCHOVIES

BLACK VINEGAR

CHILI OIL

DOUBANJIANG

DRIED SEAWEED

FERMENTED BEAN PASTE

GRAIN VINEGAR

HOISIN SAUCE

MALTOSE SYRUP

OYSTER SAUCE

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SESAME SEEDS

SHAOXING WINE

SOY SAUCE

Lithuania
Common
China

BERRY PRESERVES

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

POPPY SEEDS

PORK FAT

SOUR CREAM

ANCHOVIES

BLACK VINEGAR

CHILI OIL

DOUBANJIANG

DRIED SEAWEED

FERMENTED BEAN PASTE

GRAIN VINEGAR

HOISIN SAUCE

MALTOSE SYRUP

OYSTER SAUCE

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SESAME SEEDS

SHAOXING WINE

SOY SAUCE

Lithuania

SEASONINGS

In Lithuanian cooking, you’ll find a modest palette of spices and herbs, but very purposefully tied to local produce and preservation. Dishes tend to build flavour by layering base ingredients (potatoes, dairy, rye bread, pork) with finishing touches (smoked bacon, sour cream, herbs). Dairy dominates (cream, sour cream), which means textures are smooth and flavours lean toward satisfying rather than startling. Because of the strong tradition of same rye bread, mushrooms, forest berries, earthy, malty, tangy, smoky hints are also present. In a world context, you could say Lithuanian seasoning sits between rustic Northern European (Scandinavia, other Baltic countries) and Central European (Germany, Poland) habits.

Some of the standout seasonings include:

  • Dill –  often used fresh to garnish potatoes, fish, soups and pickles
  • Caraway seeds are common, especially in rye bread, cabbage dishes and stews
  •  Garlic and onion — important for flavouring meat dishes, pickles, smoked goods
  •  Bay leaves  and peppercorns — used in brines, stews, smoked meats
  • Sour cream is inseparable from Lithuanian traditional sauces

SAUCES

Lithuanian cuisine doesn’t rely on sauces in the same way as French or Mediterranean cuisines, but it does feature a few traditional ones:

MUSHROOM SAUCE – made from wild forest mushrooms, cream or sour cream, butter, and onions. It’s served with potatoes, meat, or dumplings.

BACON SAUCE – small fried bacon bits (spirgučiai) mixed with onions and sour cream and poured over potatoes, dumplings, or pancakes.

HORSERADISH SAUCE – Freshly grated or pickled horseradish mixed with sour cream, vinegar, or mayonnaise. Served with cold meats, smoked fish, or beetroot dishes.

GARLIC MAYO – A cold sauce made with mayonnaise and crushed garlic. It’s a popular dip for fried bread or meats.

CRANBERRY SAUCE – mildly tart, slightly sweet condiment, served with meats and poultry to gently refresh the richness.

China

Across many Chinese traditions, flavor is built by layering fresh aromatics (ginger, scallion, garlic), liquid seasonings (light/dark soy, Shaoxing wine, vinegar), condiments (oyster sauce, fermented black beans, chili oils/pastes), and stocks. Dry spices are used more sparingly, in more specific roles than in Indian or North African styles. That said, several Chinese regions and formats do lean on dry spices, like Sichuan or Hunan.

Distinct regional seasoning patterns stand out. Sichuan uses lots of chili peppers, doubanjiang (fermented chili bean paste), and Sichuan peppercorn, creating the signature mala – numbing and hot – profile. Hunan cuisine favors fresh chili, garlic, and vinegar for sharper, cleaner heat. Cantonese cooking keeps flavors lighter, using oyster sauce, soy, and ginger to highlight freshness. Northern regions use more garlic, leeks, and soy paste, while eastern cuisines, like Jiangsu and Zhejiang, balance sweet and savory through rice wine and mild vinegar.

Dry spices are used selectively. Star anise, cinnamon, cloves, fennel seeds, and Sichuan peppercorn form the well-known five-spice blend, common in braises. Other additions, such as white pepper, dried tangerine peel, and sand ginger, appear in regional marinades or stocks.

China developed one of the world’s most sophisticated fermentation traditions, using grains, beans, and vegetables; all these products contribute much to flavor building: soy sauce, vinegar, rice wine, bean pastes, and fermented tofu. These form the core of seasoning in Chinese cooking, similar to how olive oil structures Mediterranean cuisines. The scale and variety of Chinese fermentation — combining molds, yeasts, and bacteria — have no close equivalent elsewhere.

SPICE MIXES

CHINESE FIVE-SPICE POWDER – the most famous blend, combining star anise, cassia (Chinese cinnamon), cloves, fennel seeds, and Sichuan peppercorn. It’s used in marinades, braised meats, and roasts to add warmth and fragrance. Ratios vary by region, but the idea is to capture a full range of aromatic notes—sweet, bitter, sour, salty, and pungent.

THIRTEEN-SPICE POWDER– a more elaborate northern blend, especially used in Henan cooking. It includes the five-spice base plus additions like galangal, dried ginger, nutmeg, cardamom, and black pepper, giving a stronger, more layered aroma. It’s often used for braised meats and street foods like spiced duck necks.

GROUND SICHUAN PEPPER AND CHILI MIX – common in Sichuan cuisine, used as a dry sprinkle (mala seasoning) for noodles, grilled meats, or hot pot dipping.

Apart from these, most Chinese kitchens rely more on fresh aromatics and fermented sauces than on powdered spice blends.

SAUCES

LIGHT SOY SAUCE – thin, salty, and used mainly for seasoning, marinades, and dipping sauces. It provides the primary salty flavor.

DARK SOY SAUCE – thick, dark, and slightly sweet, used to add color and a deeper taste to braised dishes and stews.

OYSTER SAUCE – invented in Guangdong, thick and savory, used to enrich stir-fries and vegetables.

HOISIN SAUCE – sweet, salty, and fermented; used as a glaze, dip, or ingredient in dishes like Peking duck.

DOUBANJIANG – a Sichuan staple seasoning paste, made from fermented broad beans, chili and wheat, aged for months until it develops a deep, intensely savory, smoky taste. Used in spicy dishes such as mapo tofu or twice-cooked pork.

BLACK BEAN SAUCE – made from fermented black soybeans, lending strong, salty depth to meat and seafood dishes. Common in Cantonese and Sichuan cooking

SESAME OIL – brings a nutty aroma and richness, common in noodle dishes and dressings.

SHAOXING RICE WINE – a cooking wine from Zhejiang, used to enhance aroma and remove meat or fish odors.

Who EATs more per day?

Pick the heavier plate

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