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Libyan vs British food & cuisine

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Libya

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United Kingdom

In Libya, people consume about 2160 g of food per day, with produce taking the biggest share at 40%, and fish and seafood coming in last at 2%. In United Kingdom, the daily total is around 2307 g, with produce leading at 36% and fish and seafood at the bottom with 2%.

Libya

United Kingdom

The average Libyan daily plate size is

The average British daily plate size is

2160 g.
2307 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Libyan cuisine overlaps with Morocco, Algeria and Tunisia, mostly with staple olives, olive oil, dates, lamb, beef, beans, nuts, couscous, tagine and shakshouka. Libya eats less cereal than its Maghreb neighbours but consumes more fat, meat, and seafood. Animal-origin foods make up about 33 % of its diet, far above neighboring countries. Tea drinking is a daily social ritual.

The British cuisine relies on grains in breads, porridges, and puddings, with root vegetables like potatoes, carrots, turnips, and parsnips as everyday staples. Meat has long been central – beef, lamb, and pork usually cooked simply with salt, pepper, or a few herbs. Fish is equally important, from cod and haddock in fish and chips to smoked salmon and kippers. Dairy is everywhere, with butter, cream, and cheeses like Cheddar or Stilton used in both savory dishes and desserts. For sweets, sugar, dried fruits, and imported spices gave rise to classic British puddings, cakes, and pies.

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Grains 495 G

WHEAT

376 G

RICE

76 G

CORN

6 G

BARLEY

37 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 393 G

WHEAT

315 G

RICE

33 G

CORN

17 G

BARLEY

8 G

RYE

2 G

OATS

16 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Most Libyan meals start with a familiar base like couscous, pasta, rice or barley. Wheat shows up in many forms, especially breads and porridges. People still prepare dough the way their ancestors did, using simple ground grains that turn into hearty, comforting food. These doughs and breads do more than fill the plate. They carry sauces, balance strong flavors and make meals feel complete.

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Wheat, oats, and barley shape much of British food. In Scotland, oats turn up in porridge, flapjacks, and oatcakes with cheese. Barley is now mostly for beer, though it once bulked out soups. Wheat dominates baking: crusty loaves, soft buns, and, most famously, pies.

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Produce 875 G

PULSES

7 G

VEGETABLES

549 G

STARCHY ROOTS

73 G

FRUITS

246 G

SEA PLANTS

0 G

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Produce 832 G

PULSES

4 G

VEGETABLES

355 G

STARCHY ROOTS

192 G

FRUITS

216 G

SEA PLANTS

0 G

Vegetables matter a lot in everyday cooking. Tomatoes, onions and garlic form the base, often with sweet or chili peppers, zucchini, eggplant, pumpkin or leafy greens. Tomatoes are so important in Libyan cuisine that the country is among the top five tomato consumers per capita in the world! Vegetable proteins come mostly from pulses: chickpeas, lentils, dried beans and fava beans. These appear as falafels, bean soups, and bean-and-vegetable stews.

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Northern Europe’s winters made the country dependent on all types of long-lasting veggies – beets, carrots, rutabagas, parsnips, radishes, and onions. Carrots gained popularity during wartime as a substitute for sugar in cakes and desserts. Britain’s embrace of parsnips is quite distinctive – while most countries largely abandoned this root, the British love it in Sunday roasts or soups.

 

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Meats 128 G

POULTRY

93 G

PORK

0 G

BEEF

8 G

MUTTON AND GOAT

17 G

OTHER MEAT

2 G

OFFALS

8 G

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Meats 227 G

POULTRY

92 G

PORK

68 G

BEEF

48 G

MUTTON AND GOAT

11 G

OTHER MEAT

3 G

OFFALS

5 G

Lamb and other small ruminants are the preferred meats in Libya, and chicken is what feeds people every day. Serving plenty of lamb signals status and generosity, a tradition tied to religious celebrations where animal sacrifice is important. Families historically saved all year to buy a sheep and used every part of it. They wasted hardly anything, which is also reflects in high popularity of offal dishes like osban and fasooliya bil kersha. 

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Chicken is used in everything from roast dinners to curries and sandwiches. British consumers prefer versatile and economical meat options; therefore, beef mince ranks as the most popular UK meat product, later transformed into beloved cottage pie, savoury mince, or beef pasties. Brits are eating less red and processed meat while increasing white meat consumption. Productivity gains in the pork and poultry sectors have reduced production costs, displacing some traditional beef and lamb from British plates.

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Fish and seafood 50 G

FISH

49 G

SEAFOOD

1 G

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Fish and seafood 49 G

FISH

38 G

SEAFOOD

11 G

Because much of Libya is desert and far from the sea, fresh fish never became a core staple. The Mediterranean off Libya yields relatively few large catches, limiting fish stocks near shore. During colonial times, Europeans brought in canned foods. After independence, urbanization and changing lifestyles made quick-prepared meals more common. Canned tuna rose in popularity — its long shelf life and convenience made it good for salads, sandwiches, pasta and stuffed vegetables.

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Five species dominate UK fish and seafood consumption – cod, haddock, salmon, tuna and prawns – they make up 80 percent of all seafood eaten in the UK. Overall, British preference is quite narrow – all other seafood falls into the remaining 20 percent – Brits are conservative in their seafood choices.

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Eggs and dairy 362 G

EGGS

26 G

MILK AND DAIRY

328 G

ANIMAL FATS

8 G

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Eggs and dairy 613 G

EGGS

31 G

MILK AND DAIRY

568 G

ANIMAL FATS

14 G

The use of dairy in cooking is typically simple: fermented laban (a drink similar to buttermilk), jben (a soft cheese), and rayeb (a homemade yogurt). Cheese is not a major staple, but is liked for salad and breakfast.

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Milk dominates British dairy consumption, particularly semi-skimmed milk. Cheese is Britain’s most popular dairy product, reaching 94% of UK adults’ refrigerators. Cheddar is by far the most popular, accounting for over half of all nationwide cheese sales. Britain’s cheese diversity is extraordinary – over 700 named British varieties exist. However, despite this impressive variety, British consumption remains moderate at 12.1 kilos per person annually compared to other European countries.

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SUGARS, FATS AND NUTS 250 G

NUTS

30 G

SWEETENERS

122 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

45 G

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SUGARS, FATS AND NUTS 193 G

NUTS

21 G

SWEETENERS

105 G

SUGAR CROPS

0 G

VEG OILS

51 G

OILCROPS

16 G

Food in Libya is prepared with olive oil; there is not even such a thought of having ‘too much olive oil’. Once in Libya, you would need to adjust your palette to sense local olive oil everywhere.

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British desserts tend to be comforting and quite traditional. Classic puddings are huge in Britain, like sticky toffee pudding, bread and butter pudding, rice pudding, and spotted dick (a steamed pudding with currants). Steamed puddings have a special place in British hearts, particularly the Christmas pudding. Trifle is another classic – layers of sponge, fruit, custard, and cream that’s perfect for gatherings.

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Herbs

CILANTRO

BAY LEAVES

MINT

PARSLEY

THYME

CHIVES

ROSEMARY

SAGE

Libya
Common
United Kingdom

CILANTRO

BAY LEAVES

MINT

PARSLEY

THYME

CHIVES

ROSEMARY

SAGE

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Spices

CARAWAY

CUMIN

DRY CHILI

FENUGREEK

NIGELA SEED

PAPRIKA

SAFFRON

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

GINGER

ALLSPICE

MACE

NUTMEG

WHITE PEPPER

Libya
Common
United Kingdom

CARAWAY

CUMIN

DRY CHILI

FENUGREEK

NIGELA SEED

PAPRIKA

SAFFRON

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

GINGER

ALLSPICE

MACE

NUTMEG

WHITE PEPPER

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Aromatics

BELL PEPPERS

CHILI PEPPERS

LEMON

ORANGE WATER

ROSEWATER

TOMATO

GARLIC

ONION

CARROT

CELERY STALKS

LEEK

PARSLEY ROOT

Libya
Common
United Kingdom

BELL PEPPERS

CHILI PEPPERS

LEMON

ORANGE WATER

ROSEWATER

TOMATO

GARLIC

ONION

CARROT

CELERY STALKS

LEEK

PARSLEY ROOT

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Condiments

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

BEEF FAT

BEER

BUTTER

CRÈME FRAÎCHE 

GRAIN VINEGAR

HORSERADISH

HP SAUCE

LAMB FAT

MUSTARD

WORCESTERSHIRE SAUCE

Libya
Common
United Kingdom

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

BEEF FAT

BEER

BUTTER

CRÈME FRAÎCHE 

GRAIN VINEGAR

HORSERADISH

HP SAUCE

LAMB FAT

MUSTARD

WORCESTERSHIRE SAUCE

Libya

SEASONINGS

Libyan profile is warm, aromatic, peppery. Dishes start with a base of olive oil, onions, garlic, tomato or tomato-paste, bell peppers. This base builds savory depth. Then they layer in spices — either individually –  cumin, coriander, paprika, turmeric, or via spice blends. These add warmth, complexity, and North African-style. Saffron, though less common, appears in some special dishes, with its touch of luxury. Parsley. mint, preserved lemons or floral waters contribute freshness. Tahini, a creamy paste made from sesame seeds, is popular in dressings for its smooth texture and nutty taste. For many dishes, gravies simmer slowly, giving time flavors time to meld and deepen.

BZAAR is a fundamental spice mix in Libyan cooking, similar to other North African spice blends like ras el hanout, which include cumin, coriander, turmeric, paprika, cinnamon, and black pepper. It is used to season meats, stews, and rice dishes.

HARARAT is a special Libyan blend of five spices (or seven spices, depending on the recipe): cinnamon, cumin, coriander, red chilies, and allspice. It is also universal and flavors soups, stews, rice dishes, and meats.

HAWAIJ  – this spice mix, though more common in Yemen, is also used in some Libyan dishes. It includes black pepper, cumin, cardamom, cloves, and coriander.

SAUCES

HARRISA PASTE – chili peppers along with garlic, cumin, coriander, and often caraway, mixed into a base of olive oil.

PILPELCHUMA – a fiery chili-garlic paste originating from the Libyan Jewish community, known for its intense heat and bold flavor, and is very versatile for salads, marinades, legume and rice dishes (also beloved in Israel). It is made from a blend of roasted or dried peppers, garlic, cumin, caraway, olive oil, and lemon juice. 

SHARMOULA (CHERMOULA) is a marinade and sauce made from a blend of garlic, cumin, paprika, coriander, olive oil, lemon, and sometimes saffron. Used to marinate fish and meat or served as a dipping for grilled dishes.

United Kingdom

SEASONINGS

British food comes from an interesting contradiction: it’s built on simple, restrained cooking, but was heavily influenced by Britain’s global empire. This simplicity focuses on bringing out the natural flavors of ingredients rather than covering them up, which is why British cuisine uses fewer spices than many other food traditions.

British seasoning practices underwent a dramatic transformation across centuries. Medieval British cooking was heavily spiced: research reveals that 90% of 13th-15th century recipes contained imported pepper, cinnamon, ginger, and nutmeg (source). Later, New World discoveries introduced tomatoes, potatoes, and chili peppers; spices became more accessible to the middle classes. The 1600 founding of the East India Company enhanced British seasoning through organized spice importation and allowed specific spice applications to rise, like CURRY POWDER (made of turmeric, coriander seed, cumin seed, fennel seed, fenugreek, paprika, and mustard), which is a British interpretation of Indian masalas, standardized for British palates. Unlike Indian spice blends, British curry powder provides consistent, mild heat suitable for leftover meat preparations. World War II rationing severely disrupted this heavy spicing trajectory, creating a generation with conservative seasoning habits.

Traditional British herbs that form the foundation are sage, rosemary, thyme, and parsley. These hardy, climate-appropriate plants have been local since medieval times and continue dominating now.  Sage is perhaps the most characteristically British herb, essential in stuffings, sausages, and the sage-and-onion combination for roasted meats.

Spice-wise, white pepper is distinctly British—it’s preferred over black pepper. Nutmeg and mace are important in baking, essential for milk-based dishes, custards, and the MIXED SPICE BLEND of cinnamon, allspice, nutmeg, cloves, ginger, and coriander. This British spice blend is common for Christmas puddings, mince pies, and hot cross buns.

SAUCES

British people have a notable affinity for tanginess, which is very visible in sauces:

WORCESTERSHIRE SAUCE, accidentally created by Lea & Perrins chemists in the 1830s, undergoes 18-month fermentation to produce its umami profile from anchovies, vinegar, molasses, tamarind, onions, and garlic. This ‘happy accident’ now appears in everything from cheese on toast to cocktails.

HP SAUCE represents the British brown sauce tradition with its blend of tomatoes, malt vinegar, molasses, dates, and tamarind. Served with bacon sandwiches and full English breakfasts, HP sauce shows British preferences for sweet-tangy accompaniments to rich foods.

ENGLISH MUSTARD, though not technically a sauce, but rather a condiment, delivers fierce heat unlike any other variety. It’s significantly hotter and more pungent than French Dijon or American yellow mustard because it’s made without vinegar or with very little acid, relying on water or beer instead. This allows the mustard seeds’ natural heat compounds to remain at full strength, creating that distinctive nasal-clearing bite.

Also not a sauce, but a relish PICCALILLI is made from pickled chunky vegetables like cauliflower and onions in spiced turmeric vinegar. Its traditionally served with cold meats and cheese to add sharp, tangy contrast to rich foods.

Who EATs more per day?

Pick the heavier plate

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