Libya
SEASONINGS
Libyan profile is warm, aromatic, peppery. Dishes start with a base of olive oil, onions, garlic, tomato or tomato-paste, bell peppers. This base builds savory depth. Then they layer in spices — either individually – cumin, coriander, paprika, turmeric, or via spice blends. These add warmth, complexity, and North African-style. Saffron, though less common, appears in some special dishes, with its touch of luxury. Parsley. mint, preserved lemons or floral waters contribute freshness. Tahini, a creamy paste made from sesame seeds, is popular in dressings for its smooth texture and nutty taste. For many dishes, gravies simmer slowly, giving time flavors time to meld and deepen.
BZAAR is a fundamental spice mix in Libyan cooking, similar to other North African spice blends like ras el hanout, which include cumin, coriander, turmeric, paprika, cinnamon, and black pepper. It is used to season meats, stews, and rice dishes.
HARARAT is a special Libyan blend of five spices (or seven spices, depending on the recipe): cinnamon, cumin, coriander, red chilies, and allspice. It is also universal and flavors soups, stews, rice dishes, and meats.
HAWAIJ – this spice mix, though more common in Yemen, is also used in some Libyan dishes. It includes black pepper, cumin, cardamom, cloves, and coriander.
SAUCES
HARRISA PASTE – chili peppers along with garlic, cumin, coriander, and often caraway, mixed into a base of olive oil.
PILPELCHUMA – a fiery chili-garlic paste originating from the Libyan Jewish community, known for its intense heat and bold flavor, and is very versatile for salads, marinades, legume and rice dishes (also beloved in Israel). It is made from a blend of roasted or dried peppers, garlic, cumin, caraway, olive oil, and lemon juice.
SHARMOULA (CHERMOULA) is a marinade and sauce made from a blend of garlic, cumin, paprika, coriander, olive oil, lemon, and sometimes saffron. Used to marinate fish and meat or served as a dipping for grilled dishes.
United Kingdom
SEASONINGS
British food comes from an interesting contradiction: it’s built on simple, restrained cooking, but was heavily influenced by Britain’s global empire. This simplicity focuses on bringing out the natural flavors of ingredients rather than covering them up, which is why British cuisine uses fewer spices than many other food traditions.
British seasoning practices underwent a dramatic transformation across centuries. Medieval British cooking was heavily spiced: research reveals that 90% of 13th-15th century recipes contained imported pepper, cinnamon, ginger, and nutmeg (source). Later, New World discoveries introduced tomatoes, potatoes, and chili peppers; spices became more accessible to the middle classes. The 1600 founding of the East India Company enhanced British seasoning through organized spice importation and allowed specific spice applications to rise, like CURRY POWDER (made of turmeric, coriander seed, cumin seed, fennel seed, fenugreek, paprika, and mustard), which is a British interpretation of Indian masalas, standardized for British palates. Unlike Indian spice blends, British curry powder provides consistent, mild heat suitable for leftover meat preparations. World War II rationing severely disrupted this heavy spicing trajectory, creating a generation with conservative seasoning habits.
Traditional British herbs that form the foundation are sage, rosemary, thyme, and parsley. These hardy, climate-appropriate plants have been local since medieval times and continue dominating now. Sage is perhaps the most characteristically British herb, essential in stuffings, sausages, and the sage-and-onion combination for roasted meats.
Spice-wise, white pepper is distinctly British—it’s preferred over black pepper. Nutmeg and mace are important in baking, essential for milk-based dishes, custards, and the MIXED SPICE BLEND of cinnamon, allspice, nutmeg, cloves, ginger, and coriander. This British spice blend is common for Christmas puddings, mince pies, and hot cross buns.
SAUCES
British people have a notable affinity for tanginess, which is very visible in sauces:
WORCESTERSHIRE SAUCE, accidentally created by Lea & Perrins chemists in the 1830s, undergoes 18-month fermentation to produce its umami profile from anchovies, vinegar, molasses, tamarind, onions, and garlic. This ‘happy accident’ now appears in everything from cheese on toast to cocktails.
HP SAUCE represents the British brown sauce tradition with its blend of tomatoes, malt vinegar, molasses, dates, and tamarind. Served with bacon sandwiches and full English breakfasts, HP sauce shows British preferences for sweet-tangy accompaniments to rich foods.
ENGLISH MUSTARD, though not technically a sauce, but rather a condiment, delivers fierce heat unlike any other variety. It’s significantly hotter and more pungent than French Dijon or American yellow mustard because it’s made without vinegar or with very little acid, relying on water or beer instead. This allows the mustard seeds’ natural heat compounds to remain at full strength, creating that distinctive nasal-clearing bite.
Also not a sauce, but a relish PICCALILLI is made from pickled chunky vegetables like cauliflower and onions in spiced turmeric vinegar. Its traditionally served with cold meats and cheese to add sharp, tangy contrast to rich foods.