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Libyan vs Togolese food & cuisine

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Libya

VS

Togo

In Libya, people consume about 2160 g of food per day, with produce taking the biggest share at 40%, and fish and seafood coming in last at 2%. In Togo, the daily total is around 1228 g, with produce leading at 49% and eggs and dairy at the bottom with 2%.

Libya

Togo

The average Libyan daily plate size is

The average Togolese daily plate size is

2160 g.
1228 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 495 G

WHEAT

376 G

RICE

76 G

CORN

6 G

BARLEY

37 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 439 G

WHEAT

51 G

RICE

83 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

75 G

OTHER CEREALS

1 G

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Produce 875 G

PULSES

7 G

VEGETABLES

549 G

STARCHY ROOTS

73 G

FRUITS

246 G

SEA PLANTS

0 G

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Produce 606 G

PULSES

29 G

VEGETABLES

99 G

STARCHY ROOTS

458 G

FRUITS

19 G

SEA PLANTS

0 G

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Meats 128 G

POULTRY

93 G

PORK

0 G

BEEF

8 G

MUTTON AND GOAT

17 G

OTHER MEAT

2 G

OFFALS

8 G

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Meats 34 G

POULTRY

18 G

PORK

6 G

BEEF

2 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 50 G

FISH

49 G

SEAFOOD

1 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 362 G

EGGS

26 G

MILK AND DAIRY

328 G

ANIMAL FATS

8 G

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Eggs and dairy 20 G

EGGS

5 G

MILK AND DAIRY

14 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 250 G

NUTS

30 G

SWEETENERS

122 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

45 G

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SUGARS, FATS AND NUTS 102 G

NUTS

0 G

SWEETENERS

48 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

19 G

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Herbs

CILANTRO

MINT

THYME

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

Libya
Common
Togo

CILANTRO

MINT

THYME

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

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Spices

BLACK LIME

CARAWAY

CINNAMON

CORIANDER

CUMIN

FENUGREEK

NIGELA SEED

PAPRIKA

SAFFRON

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

Libya
Common
Togo

BLACK LIME

CARAWAY

CINNAMON

CORIANDER

CUMIN

FENUGREEK

NIGELA SEED

PAPRIKA

SAFFRON

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

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Aromatics

BELL PEPPERS

LEMON

ORANGE WATER

TOMATO

CHILI PEPPERS

GARLIC

ONION

GINGER

LIME

Libya
Common
Togo

BELL PEPPERS

LEMON

ORANGE WATER

TOMATO

CHILI PEPPERS

GARLIC

ONION

GINGER

LIME

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Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

OLIVE OIL

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

Libya
Common
Togo

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

OLIVE OIL

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

Who EATs more per day?

Pick the heavier plate

Iliustration
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