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Libyan vs Rwandan food & cuisine

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Libya

VS

Rwanda

In Libya, people consume about 2160 g of food per day, with produce taking the biggest share at 40%, and fish and seafood coming in last at 2%. In Rwanda, the daily total is around 1699 g, with produce leading at 82% and fish and seafood at the bottom with 1%.

Libya

Rwanda

The average Libyan daily plate size is

The average Rwandan daily plate size is

2160 g.
1699 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 495 G

WHEAT

376 G

RICE

76 G

CORN

6 G

BARLEY

37 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 172 G

WHEAT

24 G

RICE

44 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

28 G

OTHER CEREALS

0 G

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Produce 875 G

PULSES

7 G

VEGETABLES

549 G

STARCHY ROOTS

73 G

FRUITS

246 G

SEA PLANTS

0 G

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Produce 1390 G

PULSES

93 G

VEGETABLES

129 G

STARCHY ROOTS

750 G

FRUITS

418 G

SEA PLANTS

0 G

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Meats 128 G

POULTRY

93 G

PORK

0 G

BEEF

8 G

MUTTON AND GOAT

17 G

OTHER MEAT

2 G

OFFALS

8 G

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Meats 24 G

POULTRY

4 G

PORK

3 G

BEEF

7 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 50 G

FISH

49 G

SEAFOOD

1 G

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Fish and seafood 12 G

FISH

12 G

SEAFOOD

0 G

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Eggs and dairy 362 G

EGGS

26 G

MILK AND DAIRY

328 G

ANIMAL FATS

8 G

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Eggs and dairy 42 G

EGGS

1 G

MILK AND DAIRY

40 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 250 G

NUTS

30 G

SWEETENERS

122 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

45 G

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SUGARS, FATS AND NUTS 59 G

NUTS

0 G

SWEETENERS

39 G

SUGAR CROPS

0 G

VEG OILS

11 G

OILCROPS

9 G

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Herbs

BAY LEAVES

MINT

THYME

CILANTRO

PARSLEY

AFRICAN BASIL

Libya
Common
Rwanda

BAY LEAVES

MINT

THYME

CILANTRO

PARSLEY

AFRICAN BASIL

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Spices

BLACK LIME

CARAWAY

CINNAMON

FENUGREEK

NIGELA SEED

PAPRIKA

SAFFRON

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

Libya
Common
Rwanda

BLACK LIME

CARAWAY

CINNAMON

FENUGREEK

NIGELA SEED

PAPRIKA

SAFFRON

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

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Aromatics

BELL PEPPERS

ORANGE WATER

CHILI PEPPERS

GARLIC

LEMON

ONION

TOMATO

GINGER

LIME

Libya
Common
Rwanda

BELL PEPPERS

ORANGE WATER

CHILI PEPPERS

GARLIC

LEMON

ONION

TOMATO

GINGER

LIME

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Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

OLIVE OIL

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

YOGURT

CHILI OIL

DRIED FISH/SEAFOOD

TAMARIND

Libya
Common
Rwanda

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

OLIVE OIL

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

YOGURT

CHILI OIL

DRIED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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