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Libyan vs Pakistani food & cuisine

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Libya

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Pakistan

In Libya, people consume about 2160 g of food per day, with produce taking the biggest share at 40%, and fish and seafood coming in last at 2%. In Pakistan, the daily total is around 1149 g, with grains leading at 33% and fish and seafood at the bottom with 0%.

Libya

Pakistan

The average Libyan daily plate size is

The average Pakistani daily plate size is

2160 g.
1149 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Libyan cuisine overlaps with Morocco, Algeria and Tunisia, mostly with staple olives, olive oil, dates, lamb, beef, beans, nuts, couscous, tagine and shakshouka. Libya eats less cereal than its Maghreb neighbours but consumes more fat, meat, and seafood. Animal-origin foods make up about 33 % of its diet, far above neighboring countries. Tea drinking is a daily social ritual.

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Grains 495 G

WHEAT

376 G

RICE

76 G

CORN

6 G

BARLEY

37 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 382 G

WHEAT

279 G

RICE

46 G

CORN

52 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

0 G

OTHER CEREALS

1 G

Most Libyan meals start with a familiar base like couscous, pasta, rice or barley. Wheat shows up in many forms, especially breads and porridges. People still prepare dough the way their ancestors did, using simple ground grains that turn into hearty, comforting food. These doughs and breads do more than fill the plate. They carry sauces, balance strong flavors and make meals feel complete.

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Produce 875 G

PULSES

7 G

VEGETABLES

549 G

STARCHY ROOTS

73 G

FRUITS

246 G

SEA PLANTS

0 G

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Produce 240 G

PULSES

14 G

VEGETABLES

80 G

STARCHY ROOTS

48 G

FRUITS

90 G

SEA PLANTS

0 G

Vegetables matter a lot in everyday cooking. Tomatoes, onions and garlic form the base, often with sweet or chili peppers, zucchini, eggplant, pumpkin or leafy greens. Tomatoes are so important in Libyan cuisine that the country is among the top five tomato consumers per capita in the world! Vegetable proteins come mostly from pulses: chickpeas, lentils, dried beans and fava beans. These appear as falafels, bean soups, and bean-and-vegetable stews.

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Meats 128 G

POULTRY

93 G

PORK

0 G

BEEF

8 G

MUTTON AND GOAT

17 G

OTHER MEAT

2 G

OFFALS

8 G

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Meats 58 G

POULTRY

18 G

PORK

0 G

BEEF

27 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

5 G

Lamb and other small ruminants are the preferred meats in Libya, and chicken is what feeds people every day. Serving plenty of lamb signals status and generosity, a tradition tied to religious celebrations where animal sacrifice is important. Families historically saved all year to buy a sheep and used every part of it. They wasted hardly anything, which is also reflects in high popularity of offal dishes like osban and fasooliya bil kersha. 

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Fish and seafood 50 G

FISH

49 G

SEAFOOD

1 G

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Fish and seafood 4 G

FISH

4 G

SEAFOOD

0 G

Because much of Libya is desert and far from the sea, fresh fish never became a core staple. The Mediterranean off Libya yields relatively few large catches, limiting fish stocks near shore. During colonial times, Europeans brought in canned foods. After independence, urbanization and changing lifestyles made quick-prepared meals more common. Canned tuna rose in popularity — its long shelf life and convenience made it good for salads, sandwiches, pasta and stuffed vegetables.

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Eggs and dairy 362 G

EGGS

26 G

MILK AND DAIRY

328 G

ANIMAL FATS

8 G

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Eggs and dairy 355 G

EGGS

10 G

MILK AND DAIRY

327 G

ANIMAL FATS

18 G

The use of dairy in cooking is typically simple: fermented laban (a drink similar to buttermilk), jben (a soft cheese), and rayeb (a homemade yogurt). Cheese is not a major staple, but is liked for salad and breakfast.

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SUGARS, FATS AND NUTS 250 G

NUTS

30 G

SWEETENERS

122 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

45 G

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SUGARS, FATS AND NUTS 110 G

NUTS

1 G

SWEETENERS

67 G

SUGAR CROPS

11 G

VEG OILS

30 G

OILCROPS

1 G

Food in Libya is prepared with olive oil; there is not even such a thought of having ‘too much olive oil’. Once in Libya, you would need to adjust your palette to sense local olive oil everywhere.

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Herbs

PARSLEY

THYME

BAY LEAVES

CILANTRO

MINT

FENUGREEK LEAVES

Libya
Common
Pakistan

PARSLEY

THYME

BAY LEAVES

CILANTRO

MINT

FENUGREEK LEAVES

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Spices

CARAWAY

FENUGREEK

PAPRIKA

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

GINGER

NIGELA SEED

SAFFRON

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

GREEN CARDAMOM

MACE

MANGO POWDER

MUSTARD SEEDS

TURMERIC DRY

Libya
Common
Pakistan

CARAWAY

FENUGREEK

PAPRIKA

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

GINGER

NIGELA SEED

SAFFRON

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

GREEN CARDAMOM

MACE

MANGO POWDER

MUSTARD SEEDS

TURMERIC DRY

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Aromatics

BELL PEPPERS

ORANGE WATER

TOMATO

CHILI PEPPERS

GARLIC

LEMON

ONION

ROSEWATER

GINGER

LIME

TURMERIC

Libya
Common
Pakistan

BELL PEPPERS

ORANGE WATER

TOMATO

CHILI PEPPERS

GARLIC

LEMON

ONION

ROSEWATER

GINGER

LIME

TURMERIC

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Condiments

DATE SYRUP / SILAN

FERMENTED BUTTER

HONEY

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

DATES

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

YOGURT

Libya
Common
Pakistan

DATE SYRUP / SILAN

FERMENTED BUTTER

HONEY

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

DATES

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

YOGURT

Libya

SEASONINGS

Libyan profile is warm, aromatic, peppery. Dishes start with a base of olive oil, onions, garlic, tomato or tomato-paste, bell peppers. This base builds savory depth. Then they layer in spices — either individually –  cumin, coriander, paprika, turmeric, or via spice blends. These add warmth, complexity, and North African-style. Saffron, though less common, appears in some special dishes, with its touch of luxury. Parsley. mint, preserved lemons or floral waters contribute freshness. Tahini, a creamy paste made from sesame seeds, is popular in dressings for its smooth texture and nutty taste. For many dishes, gravies simmer slowly, giving time flavors time to meld and deepen.

BZAAR is a fundamental spice mix in Libyan cooking, similar to other North African spice blends like ras el hanout, which include cumin, coriander, turmeric, paprika, cinnamon, and black pepper. It is used to season meats, stews, and rice dishes.

HARARAT is a special Libyan blend of five spices (or seven spices, depending on the recipe): cinnamon, cumin, coriander, red chilies, and allspice. It is also universal and flavors soups, stews, rice dishes, and meats.

HAWAIJ  – this spice mix, though more common in Yemen, is also used in some Libyan dishes. It includes black pepper, cumin, cardamom, cloves, and coriander.

SAUCES

HARRISA PASTE – chili peppers along with garlic, cumin, coriander, and often caraway, mixed into a base of olive oil.

PILPELCHUMA – a fiery chili-garlic paste originating from the Libyan Jewish community, known for its intense heat and bold flavor, and is very versatile for salads, marinades, legume and rice dishes (also beloved in Israel). It is made from a blend of roasted or dried peppers, garlic, cumin, caraway, olive oil, and lemon juice. 

SHARMOULA (CHERMOULA) is a marinade and sauce made from a blend of garlic, cumin, paprika, coriander, olive oil, lemon, and sometimes saffron. Used to marinate fish and meat or served as a dipping for grilled dishes.

Who EATs more per day?

Pick the heavier plate

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