Libya
SEASONINGS
Libyan profile is warm, aromatic, peppery. Dishes start with a base of olive oil, onions, garlic, tomato or tomato-paste, bell peppers. This base builds savory depth. Then they layer in spices — either individually – cumin, coriander, paprika, turmeric, or via spice blends. These add warmth, complexity, and North African-style. Saffron, though less common, appears in some special dishes, with its touch of luxury. Parsley. mint, preserved lemons or floral waters contribute freshness. Tahini, a creamy paste made from sesame seeds, is popular in dressings for its smooth texture and nutty taste. For many dishes, gravies simmer slowly, giving time flavors time to meld and deepen.
BZAAR is a fundamental spice mix in Libyan cooking, similar to other North African spice blends like ras el hanout, which include cumin, coriander, turmeric, paprika, cinnamon, and black pepper. It is used to season meats, stews, and rice dishes.
HARARAT is a special Libyan blend of five spices (or seven spices, depending on the recipe): cinnamon, cumin, coriander, red chilies, and allspice. It is also universal and flavors soups, stews, rice dishes, and meats.
HAWAIJ – this spice mix, though more common in Yemen, is also used in some Libyan dishes. It includes black pepper, cumin, cardamom, cloves, and coriander.
SAUCES
HARRISA PASTE – chili peppers along with garlic, cumin, coriander, and often caraway, mixed into a base of olive oil.
PILPELCHUMA – a fiery chili-garlic paste originating from the Libyan Jewish community, known for its intense heat and bold flavor, and is very versatile for salads, marinades, legume and rice dishes (also beloved in Israel). It is made from a blend of roasted or dried peppers, garlic, cumin, caraway, olive oil, and lemon juice.
SHARMOULA (CHERMOULA) is a marinade and sauce made from a blend of garlic, cumin, paprika, coriander, olive oil, lemon, and sometimes saffron. Used to marinate fish and meat or served as a dipping for grilled dishes.
Lithuania
SEASONINGS
In Lithuanian cooking, you’ll find a modest palette of spices and herbs, but very purposefully tied to local produce and preservation. Dishes tend to build flavour by layering base ingredients (potatoes, dairy, rye bread, pork) with finishing touches (smoked bacon, sour cream, herbs). Dairy dominates (cream, sour cream), which means textures are smooth and flavours lean toward satisfying rather than startling. Because of the strong tradition of same rye bread, mushrooms, forest berries, earthy, malty, tangy, smoky hints are also present. In a world context, you could say Lithuanian seasoning sits between rustic Northern European (Scandinavia, other Baltic countries) and Central European (Germany, Poland) habits.
Some of the standout seasonings include:
- Dill – often used fresh to garnish potatoes, fish, soups and pickles
- Caraway seeds are common, especially in rye bread, cabbage dishes and stews
- Garlic and onion — important for flavouring meat dishes, pickles, smoked goods
- Bay leaves and peppercorns — used in brines, stews, smoked meats
- Sour cream is inseparable from Lithuanian traditional sauces
SAUCES
Lithuanian cuisine doesn’t rely on sauces in the same way as French or Mediterranean cuisines, but it does feature a few traditional ones:
MUSHROOM SAUCE – made from wild forest mushrooms, cream or sour cream, butter, and onions. It’s served with potatoes, meat, or dumplings.
BACON SAUCE – small fried bacon bits (spirgučiai) mixed with onions and sour cream and poured over potatoes, dumplings, or pancakes.
HORSERADISH SAUCE – Freshly grated or pickled horseradish mixed with sour cream, vinegar, or mayonnaise. Served with cold meats, smoked fish, or beetroot dishes.
GARLIC MAYO – A cold sauce made with mayonnaise and crushed garlic. It’s a popular dip for fried bread or meats.
CRANBERRY SAUCE – mildly tart, slightly sweet condiment, served with meats and poultry to gently refresh the richness.