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Libyan vs Jordanian food & cuisine

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Libya

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Jordan

In Libya, people consume about 2160 g of food per day, with produce taking the biggest share at 40%, and fish and seafood coming in last at 2%. In Jordan, the daily total is around 1351 g, with produce leading at 38% and fish and seafood at the bottom with 1%.

Libya

Jordan

The average Libyan daily plate size is

The average Jordanian daily plate size is

2160 g.
1351 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 495 G

WHEAT

376 G

RICE

76 G

CORN

6 G

BARLEY

37 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 282 G

WHEAT

232 G

RICE

45 G

CORN

4 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 875 G

PULSES

7 G

VEGETABLES

549 G

STARCHY ROOTS

73 G

FRUITS

246 G

SEA PLANTS

0 G

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Produce 508 G

PULSES

16 G

VEGETABLES

320 G

STARCHY ROOTS

71 G

FRUITS

86 G

SEA PLANTS

0 G

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Meats 128 G

POULTRY

93 G

PORK

0 G

BEEF

8 G

MUTTON AND GOAT

17 G

OTHER MEAT

2 G

OFFALS

8 G

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Meats 102 G

POULTRY

66 G

PORK

0 G

BEEF

20 G

MUTTON AND GOAT

12 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 50 G

FISH

49 G

SEAFOOD

1 G

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Fish and seafood 13 G

FISH

13 G

SEAFOOD

0 G

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Eggs and dairy 362 G

EGGS

26 G

MILK AND DAIRY

328 G

ANIMAL FATS

8 G

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Eggs and dairy 230 G

EGGS

12 G

MILK AND DAIRY

213 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 250 G

NUTS

30 G

SWEETENERS

122 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

45 G

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SUGARS, FATS AND NUTS 216 G

NUTS

15 G

SWEETENERS

129 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

19 G

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Herbs

CILANTRO

BAY LEAVES

MINT

PARSLEY

THYME

OREGANO

Libya
Common
Jordan

CILANTRO

BAY LEAVES

MINT

PARSLEY

THYME

OREGANO

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Spices

BLACK LIME

CARAWAY

FENUGREEK

PAPRIKA

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

NIGELA SEED

SAFFRON

ALLSPICE

DRY CHILI

GREEN CARDAMOM

SUMAC

TURMERIC DRY

Libya
Common
Jordan

BLACK LIME

CARAWAY

FENUGREEK

PAPRIKA

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

NIGELA SEED

SAFFRON

ALLSPICE

DRY CHILI

GREEN CARDAMOM

SUMAC

TURMERIC DRY

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Aromatics

BELL PEPPERS

TOMATO

CHILI PEPPERS

GARLIC

LEMON

ONION

ORANGE WATER

ROSEWATER

Libya
Common
Jordan

BELL PEPPERS

TOMATO

CHILI PEPPERS

GARLIC

LEMON

ONION

ORANGE WATER

ROSEWATER

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Condiments

DATE SYRUP / SILAN

FERMENTED BUTTER

PEPPER PASTE

PRESERVED LEMONS

CLARIFIED BUTTER

DATES

OLIVE OIL

TOMATO PASTE

YOGURT

DRIED YOGURT

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

Libya
Common
Jordan

DATE SYRUP / SILAN

FERMENTED BUTTER

PEPPER PASTE

PRESERVED LEMONS

CLARIFIED BUTTER

DATES

OLIVE OIL

TOMATO PASTE

YOGURT

DRIED YOGURT

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

Who EATs more per day?

Pick the heavier plate

Iliustration
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