Quantifying culinary diversity across countries.
Compare countries
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In Liberia, people consume about 1158 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 1%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 415 G
28 G
384 G
1 G
1 G
0 G
1 G
0 G
0 G
0 G
Grains 221 G
36 G
34 G
144 G
1 G
0 G
0 G
3 G
1 G
2 G
Produce 542 G
3 G
74 G
360 G
105 G
0 G
Produce 880 G
40 G
80 G
233 G
527 G
0 G
Meats 65 G
31 G
14 G
2 G
1 G
5 G
12 G
Meats 29 G
4 G
8 G
11 G
3 G
0 G
3 G
Fish and seafood 11 G
11 G
0 G
Fish and seafood 40 G
40 G
0 G
Eggs and dairy 18 G
5 G
12 G
1 G
Eggs and dairy 93 G
2 G
90 G
1 G
SUGARS, FATS AND NUTS 107 G
2 G
25 G
43 G
28 G
9 G
SUGARS, FATS AND NUTS 92 G
0 G
38 G
9 G
26 G
19 G
BAY LEAVES
BITTER LEAVES
THYME
AFRICAN BASIL
PARSLEY
CILANTRO
BAY LEAVES
BITTER LEAVES
THYME
AFRICAN BASIL
PARSLEY
CILANTRO
GINGER
GRAINS OF PARADISE
BLACK PEPPER
DRY CHILI
CORIANDER
CUMIN
GREEN CARDAMOM
TURMERIC DRY
GINGER
GRAINS OF PARADISE
BLACK PEPPER
DRY CHILI
CORIANDER
CUMIN
GREEN CARDAMOM
TURMERIC DRY
BELL PEPPERS
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
BELL PEPPERS
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
FERMENTED BEANS
PALM OIL
DRIED FISH/SEAFOOD
TAMARIND
SESAME SEEDS
FERMENTED BEANS
PALM OIL
DRIED FISH/SEAFOOD
TAMARIND
SESAME SEEDS
