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Liberian vs Sudanese food & cuisine

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Liberia

VS

Sudan

In Liberia, people consume about 1158 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 1%. In Sudan, the daily total is around 1375 g, with produce leading at 35% and fish and seafood at the bottom with 0%.

Liberia

Sudan

The average Liberian daily plate size is

The average Sudanese daily plate size is

1158 g.
1375 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 415 G

WHEAT

28 G

RICE

384 G

CORN

1 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 416 G

WHEAT

185 G

RICE

10 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

49 G

SORGHUM

169 G

OTHER CEREALS

0 G

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Produce 542 G

PULSES

3 G

VEGETABLES

74 G

STARCHY ROOTS

360 G

FRUITS

105 G

SEA PLANTS

0 G

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Produce 483 G

PULSES

29 G

VEGETABLES

238 G

STARCHY ROOTS

44 G

FRUITS

172 G

SEA PLANTS

0 G

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Meats 65 G

POULTRY

31 G

PORK

14 G

BEEF

2 G

MUTTON AND GOAT

1 G

OTHER MEAT

5 G

OFFALS

12 G

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Meats 65 G

POULTRY

5 G

PORK

0 G

BEEF

22 G

MUTTON AND GOAT

20 G

OTHER MEAT

9 G

OFFALS

9 G

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Fish and seafood 11 G

FISH

11 G

SEAFOOD

0 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 18 G

EGGS

5 G

MILK AND DAIRY

12 G

ANIMAL FATS

1 G

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Eggs and dairy 261 G

EGGS

4 G

MILK AND DAIRY

255 G

ANIMAL FATS

2 G

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SUGARS, FATS AND NUTS 107 G

NUTS

2 G

SWEETENERS

25 G

SUGAR CROPS

43 G

VEG OILS

28 G

OILCROPS

9 G

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SUGARS, FATS AND NUTS 147 G

NUTS

0 G

SWEETENERS

83 G

SUGAR CROPS

9 G

VEG OILS

29 G

OILCROPS

26 G

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Herbs

AFRICAN BASIL

BITTER LEAVES

PARSLEY

THYME

BAY LEAVES

BAOBAB LEAVES

CILANTRO

HIBISCUS

MINT

PREKESE

Liberia
Common
Sudan

AFRICAN BASIL

BITTER LEAVES

PARSLEY

THYME

BAY LEAVES

BAOBAB LEAVES

CILANTRO

HIBISCUS

MINT

PREKESE

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Spices

GRAINS OF PARADISE

BLACK PEPPER

DRY CHILI

GINGER

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

NIGELA SEED

TURMERIC DRY

Liberia
Common
Sudan

GRAINS OF PARADISE

BLACK PEPPER

DRY CHILI

GINGER

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

NIGELA SEED

TURMERIC DRY

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Aromatics

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Liberia
Common
Sudan

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

PALM OIL

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

CLARIFIED BUTTER

DATES

FERMENTED BUTTER

HONEY

SESAME SEEDS

SHEA BUTTER

Liberia
Common
Sudan

PALM OIL

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

CLARIFIED BUTTER

DATES

FERMENTED BUTTER

HONEY

SESAME SEEDS

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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