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Liberian vs Oceanian food & cuisine

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Liberia

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Oceania

In Liberia, people consume about 1158 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 1%. In Oceania, the daily total is around 1893 g, with produce leading at 41% and fish and seafood at the bottom with 5%.

Liberia

Oceania

The average Liberian daily plate size is

The average Oceanian daily plate size is

1158 g.
1893 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 415 G

WHEAT

28 G

RICE

384 G

CORN

1 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 336 G

WHEAT

157 G

RICE

171 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

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Produce 542 G

PULSES

3 G

VEGETABLES

74 G

STARCHY ROOTS

360 G

FRUITS

105 G

SEA PLANTS

0 G

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Produce 778 G

PULSES

15 G

VEGETABLES

142 G

STARCHY ROOTS

452 G

FRUITS

160 G

SEA PLANTS

0 G

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Meats 65 G

POULTRY

31 G

PORK

14 G

BEEF

2 G

MUTTON AND GOAT

1 G

OTHER MEAT

5 G

OFFALS

12 G

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Meats 135 G

POULTRY

81 G

PORK

23 G

BEEF

18 G

MUTTON AND GOAT

7 G

OTHER MEAT

1 G

OFFALS

5 G

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Fish and seafood 11 G

FISH

11 G

SEAFOOD

0 G

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Fish and seafood 100 G

FISH

91 G

SEAFOOD

9 G

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Eggs and dairy 18 G

EGGS

5 G

MILK AND DAIRY

12 G

ANIMAL FATS

1 G

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Eggs and dairy 131 G

EGGS

13 G

MILK AND DAIRY

102 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 107 G

NUTS

2 G

SWEETENERS

25 G

SUGAR CROPS

43 G

VEG OILS

28 G

OILCROPS

9 G

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SUGARS, FATS AND NUTS 413 G

NUTS

2 G

SWEETENERS

179 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

201 G

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Herbs

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

PARSLEY

THYME

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

TARO LEAVES

Liberia
Common
Oceania

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

PARSLEY

THYME

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

TARO LEAVES

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Spices

DRY CHILI

GINGER

GRAINS OF PARADISE

BLACK PEPPER

CLOVES

MUSTARD SEEDS

TURMERIC DRY

Liberia
Common
Oceania

DRY CHILI

GINGER

GRAINS OF PARADISE

BLACK PEPPER

CLOVES

MUSTARD SEEDS

TURMERIC DRY

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Aromatics

BELL PEPPERS

LEMON

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

PANDANUS LEAVES

SPRING ONION

TURMERIC

Liberia
Common
Oceania

BELL PEPPERS

LEMON

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

PANDANUS LEAVES

SPRING ONION

TURMERIC

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Condiments

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

COCONUT MILK

DRIED SEAWEED

FERMENTED BREADFRUIT

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

Liberia
Common
Oceania

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

COCONUT MILK

DRIED SEAWEED

FERMENTED BREADFRUIT

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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