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Liberian vs Malian food & cuisine

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Liberia

VS

Mali

In Liberia, people consume about 1158 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 1%. In Mali, the daily total is around 1620 g, with grains leading at 44% and fish and seafood at the bottom with 1%.

Liberia

Mali

The average Liberian daily plate size is

The average Malian daily plate size is

1158 g.
1620 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 415 G

WHEAT

28 G

RICE

384 G

CORN

1 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 720 G

WHEAT

52 G

RICE

213 G

CORN

144 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

180 G

SORGHUM

128 G

OTHER CEREALS

3 G

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Produce 542 G

PULSES

3 G

VEGETABLES

74 G

STARCHY ROOTS

360 G

FRUITS

105 G

SEA PLANTS

0 G

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Produce 663 G

PULSES

24 G

VEGETABLES

352 G

STARCHY ROOTS

83 G

FRUITS

204 G

SEA PLANTS

0 G

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Meats 65 G

POULTRY

31 G

PORK

14 G

BEEF

2 G

MUTTON AND GOAT

1 G

OTHER MEAT

5 G

OFFALS

12 G

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Meats 26 G

POULTRY

7 G

PORK

0 G

BEEF

9 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 11 G

FISH

11 G

SEAFOOD

0 G

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Fish and seafood 24 G

FISH

24 G

SEAFOOD

0 G

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Eggs and dairy 18 G

EGGS

5 G

MILK AND DAIRY

12 G

ANIMAL FATS

1 G

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Eggs and dairy 123 G

EGGS

1 G

MILK AND DAIRY

122 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 107 G

NUTS

2 G

SWEETENERS

25 G

SUGAR CROPS

43 G

VEG OILS

28 G

OILCROPS

9 G

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SUGARS, FATS AND NUTS 64 G

NUTS

9 G

SWEETENERS

27 G

SUGAR CROPS

0 G

VEG OILS

17 G

OILCROPS

11 G

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Herbs

AFRICAN BASIL

BITTER LEAVES

THYME

BAY LEAVES

PARSLEY

BAOBAB LEAVES

HIBISCUS

Liberia
Common
Mali

AFRICAN BASIL

BITTER LEAVES

THYME

BAY LEAVES

PARSLEY

BAOBAB LEAVES

HIBISCUS

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Spices

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

CALABASH NUTMEG

CORIANDER

CUMIN

FENNEL SEED

Liberia
Common
Mali

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

CALABASH NUTMEG

CORIANDER

CUMIN

FENNEL SEED

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Aromatics

BELL PEPPERS

LIME

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

Liberia
Common
Mali

BELL PEPPERS

LIME

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

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Condiments

PALM OIL

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

DATES

SHEA BUTTER

Liberia
Common
Mali

PALM OIL

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

DATES

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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