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Liberian vs Guinean food & cuisine

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Liberia

VS

Guinea

In Liberia, people consume about 1158 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 1%. In Guinea, the daily total is around 1713 g, with produce leading at 53% and fish and seafood at the bottom with 2%.

Liberia

Guinea

The average Liberian daily plate size is

The average Guinean daily plate size is

1158 g.
1713 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 415 G

WHEAT

28 G

RICE

384 G

CORN

1 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 560 G

WHEAT

55 G

RICE

442 G

CORN

30 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

2 G

OTHER CEREALS

29 G

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Produce 542 G

PULSES

3 G

VEGETABLES

74 G

STARCHY ROOTS

360 G

FRUITS

105 G

SEA PLANTS

0 G

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Produce 908 G

PULSES

10 G

VEGETABLES

131 G

STARCHY ROOTS

523 G

FRUITS

243 G

SEA PLANTS

0 G

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Meats 65 G

POULTRY

31 G

PORK

14 G

BEEF

2 G

MUTTON AND GOAT

1 G

OTHER MEAT

5 G

OFFALS

12 G

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Meats 47 G

POULTRY

10 G

PORK

1 G

BEEF

23 G

MUTTON AND GOAT

6 G

OTHER MEAT

1 G

OFFALS

6 G

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Fish and seafood 11 G

FISH

11 G

SEAFOOD

0 G

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Fish and seafood 29 G

FISH

29 G

SEAFOOD

0 G

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Eggs and dairy 18 G

EGGS

5 G

MILK AND DAIRY

12 G

ANIMAL FATS

1 G

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Eggs and dairy 56 G

EGGS

6 G

MILK AND DAIRY

49 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 107 G

NUTS

2 G

SWEETENERS

25 G

SUGAR CROPS

43 G

VEG OILS

28 G

OILCROPS

9 G

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SUGARS, FATS AND NUTS 113 G

NUTS

0 G

SWEETENERS

45 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

25 G

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Herbs

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

PARSLEY

THYME

BAOBAB LEAVES

CILANTRO

HIBISCUS

MINT

Liberia
Common
Guinea

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

PARSLEY

THYME

BAOBAB LEAVES

CILANTRO

HIBISCUS

MINT

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Spices

GRAINS OF PARADISE

BLACK PEPPER

DRY CHILI

GINGER

Liberia
Common
Guinea

GRAINS OF PARADISE

BLACK PEPPER

DRY CHILI

GINGER

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Aromatics

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

SPRING ONION

Liberia
Common
Guinea

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

SPRING ONION

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Condiments

PALM OIL

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

MUSTARD

Liberia
Common
Guinea

PALM OIL

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

MUSTARD

Who EATs more per day?

Pick the heavier plate

Iliustration
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