Quantifying culinary diversity across countries.
Compare countries
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In Liberia, people consume about 1158 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 1%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 415 G
28 G
384 G
1 G
1 G
0 G
1 G
0 G
0 G
0 G
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Produce 542 G
3 G
74 G
360 G
105 G
0 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Meats 65 G
31 G
14 G
2 G
1 G
5 G
12 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Fish and seafood 11 G
11 G
0 G
Fish and seafood 44 G
43 G
1 G
Eggs and dairy 18 G
5 G
12 G
1 G
Eggs and dairy 32 G
2 G
30 G
0 G
SUGARS, FATS AND NUTS 107 G
2 G
25 G
43 G
28 G
9 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
THYME
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
PARSLEY
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
THYME
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
PARSLEY
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
GINGER
GRAINS OF PARADISE
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF SELIM
GINGER
GRAINS OF PARADISE
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF SELIM
BELL PEPPERS
LEMON
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
BELL PEPPERS
LEMON
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
PALM OIL
DRIED FISH/SEAFOOD
FERMENTED BEANS
TAMARIND
SHEA BUTTER
PALM OIL
DRIED FISH/SEAFOOD
FERMENTED BEANS
TAMARIND
SHEA BUTTER
