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Latvian vs Sierra Leone food & cuisine

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Latvia

VS

Sierra Leone

In Latvia, people consume about 2204 g of food per day, with produce taking the biggest share at 33%, and fish and seafood coming in last at 3%. In Sierra Leone, the daily total is around 1439 g, with produce leading at 52% and eggs and dairy at the bottom with 2%.

Latvia

Sierra Leone

The average Latvian daily plate size is

The average Sierra Leone daily plate size is

2204 g.
1439 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 320 G

WHEAT

175 G

RICE

10 G

CORN

3 G

BARLEY

48 G

RYE

59 G

OATS

8 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

17 G

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Grains 500 G

WHEAT

36 G

RICE

431 G

CORN

7 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

11 G

SORGHUM

12 G

OTHER CEREALS

3 G

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Produce 718 G

PULSES

0 G

VEGETABLES

330 G

STARCHY ROOTS

226 G

FRUITS

162 G

SEA PLANTS

0 G

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Produce 743 G

PULSES

23 G

VEGETABLES

164 G

STARCHY ROOTS

472 G

FRUITS

84 G

SEA PLANTS

0 G

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Meats 209 G

POULTRY

69 G

PORK

112 G

BEEF

15 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

11 G

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Meats 30 G

POULTRY

16 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 68 G

FISH

62 G

SEAFOOD

6 G

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Fish and seafood 68 G

FISH

68 G

SEAFOOD

0 G

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Eggs and dairy 644 G

EGGS

36 G

MILK AND DAIRY

557 G

ANIMAL FATS

51 G

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Eggs and dairy 27 G

EGGS

4 G

MILK AND DAIRY

23 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 245 G

NUTS

16 G

SWEETENERS

166 G

SUGAR CROPS

0 G

VEG OILS

46 G

OILCROPS

17 G

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SUGARS, FATS AND NUTS 71 G

NUTS

3 G

SWEETENERS

21 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

13 G

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Herbs

CHIVES

DILL

SORREL

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

CILANTRO

HIBISCUS

THYME

Latvia
Common
Sierra Leone

CHIVES

DILL

SORREL

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

CILANTRO

HIBISCUS

THYME

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Spices

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

Latvia
Common
Sierra Leone

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

SPRING ONION

TOMATO

Latvia
Common
Sierra Leone

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

SPRING ONION

TOMATO

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Condiments

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

POPPY SEEDS

PORK FAT

SOUR CREAM

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

Latvia
Common
Sierra Leone

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

POPPY SEEDS

PORK FAT

SOUR CREAM

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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