Quantifying culinary diversity across countries.
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In Laos, people consume about 2119 g of food per day, with produce taking the biggest share at 49%, and eggs and dairy coming in last at 1%. In Tanzania, the daily total is around 1362 g, with produce leading at 56% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 696 G
15 G
638 G
31 G
11 G
0 G
0 G
0 G
0 G
1 G
Grains 347 G
42 G
104 G
176 G
0 G
0 G
0 G
6 G
16 G
3 G
Produce 1039 G
2 G
576 G
135 G
326 G
0 G
Produce 758 G
52 G
109 G
403 G
194 G
0 G
Meats 87 G
17 G
37 G
23 G
1 G
0 G
9 G
Meats 34 G
3 G
1 G
21 G
4 G
1 G
4 G
Fish and seafood 69 G
69 G
0 G
Fish and seafood 18 G
18 G
0 G
Eggs and dairy 23 G
5 G
13 G
5 G
Eggs and dairy 96 G
4 G
89 G
3 G
SUGARS, FATS AND NUTS 205 G
1 G
114 G
66 G
9 G
15 G
SUGARS, FATS AND NUTS 109 G
2 G
30 G
17 G
30 G
30 G
DILL
KAFFIR LIME LEAVES
MINT
THAI BASIL
VIETNAMESE MINT
CILANTRO
LEMONGRASS
AFRICAN BASIL
OREGANO
PARSLEY
PREKESE
DILL
KAFFIR LIME LEAVES
MINT
THAI BASIL
VIETNAMESE MINT
CILANTRO
LEMONGRASS
AFRICAN BASIL
OREGANO
PARSLEY
PREKESE
SICHUAN PEPPER
STAR ANISE
WHITE PEPPER
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
CINNAMON
CLOVES
FENUGREEK
GREEN CARDAMOM
NUTMEG
SICHUAN PEPPER
STAR ANISE
WHITE PEPPER
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
CINNAMON
CLOVES
FENUGREEK
GREEN CARDAMOM
NUTMEG
GALANGAL
SPRING ONION
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
LEMON
ONION
TOMATO
GALANGAL
SPRING ONION
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
LEMON
ONION
TOMATO
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
PEPPER PASTE
SESAME SEEDS
SOY SAUCE
TOASTED RICE POWDER
COCONUT MILK
TAMARIND
DRIED FISH/SEAFOOD
HONEY
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
PEPPER PASTE
SESAME SEEDS
SOY SAUCE
TOASTED RICE POWDER
COCONUT MILK
TAMARIND
DRIED FISH/SEAFOOD
HONEY
