Quantifying culinary diversity across countries.
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In Laos, people consume about 2119 g of food per day, with produce taking the biggest share at 49%, and eggs and dairy coming in last at 1%. In Tajikistan, the daily total is around 1936 g, with produce leading at 49% and fish and seafood at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 696 G
15 G
638 G
31 G
11 G
0 G
0 G
0 G
0 G
1 G
Grains 491 G
431 G
40 G
2 G
16 G
0 G
0 G
0 G
0 G
2 G
Produce 1039 G
2 G
576 G
135 G
326 G
0 G
Produce 953 G
12 G
720 G
114 G
97 G
0 G
Meats 87 G
17 G
37 G
23 G
1 G
0 G
9 G
Meats 115 G
8 G
1 G
65 G
20 G
0 G
21 G
Fish and seafood 69 G
69 G
0 G
Fish and seafood 2 G
2 G
0 G
Eggs and dairy 23 G
5 G
13 G
5 G
Eggs and dairy 279 G
11 G
265 G
3 G
SUGARS, FATS AND NUTS 205 G
1 G
114 G
66 G
9 G
15 G
SUGARS, FATS AND NUTS 96 G
2 G
54 G
0 G
36 G
4 G
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
VIETNAMESE MINT
CILANTRO
DILL
MINT
BAY LEAVES
PARSLEY
WILD GARLIC
ZIZIPHORA
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
VIETNAMESE MINT
CILANTRO
DILL
MINT
BAY LEAVES
PARSLEY
WILD GARLIC
ZIZIPHORA
SICHUAN PEPPER
STAR ANISE
WHITE PEPPER
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
CARAWAY
CINNAMON
DILL SEED
GREEN CARDAMOM
NIGELA SEED
SUMAC
SICHUAN PEPPER
STAR ANISE
WHITE PEPPER
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
CARAWAY
CINNAMON
DILL SEED
GREEN CARDAMOM
NIGELA SEED
SUMAC
CHILI PEPPERS
GALANGAL
LIME
SPRING ONION
TURMERIC
GARLIC
GINGER
ONION
CHILI PEPPERS
GALANGAL
LIME
SPRING ONION
TURMERIC
GARLIC
GINGER
ONION
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
PEPPER PASTE
SOY SAUCE
TAMARIND
TOASTED RICE POWDER
SESAME SEEDS
DRIED YOGURT
FRUIT MOLASSES
HONEY
HORSE FAT
LAMB FAT
SOUR CREAM
TOMATO PASTE
YOGURT
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
PEPPER PASTE
SOY SAUCE
TAMARIND
TOASTED RICE POWDER
SESAME SEEDS
DRIED YOGURT
FRUIT MOLASSES
HONEY
HORSE FAT
LAMB FAT
SOUR CREAM
TOMATO PASTE
YOGURT
