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Laotian vs Sudanese food & cuisine

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Laos

Sudan

In Laos, people consume about 2119 g of food per day, with produce taking the biggest share at 49%, and eggs and dairy coming in last at 1%. In Sudan, the daily total is around 1375 g, with produce leading at 35% and fish and seafood at the bottom with 0%.

Staple ingredients Key flavorings

Laos

Sudan

The average Laotian daily plate size is

The average Sudanese daily plate size is

2119 g.

1375 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 696 G

WHEAT

15 G

RICE

638 G

CORN

31 G

BARLEY

11 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

Grains 416 G

WHEAT

185 G

RICE

10 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

49 G

SORGHUM

169 G

OTHER CEREALS

0 G

Produce 1039 G

PULSES

2 G

VEGETABLES

576 G

STARCHY ROOTS

135 G

FRUITS

326 G

SEA PLANTS

0 G

Produce 483 G

PULSES

29 G

VEGETABLES

238 G

STARCHY ROOTS

44 G

FRUITS

172 G

SEA PLANTS

0 G

Meats 87 G

POULTRY

17 G

PORK

37 G

BEEF

23 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

9 G

Meats 65 G

POULTRY

5 G

PORK

0 G

BEEF

22 G

MUTTON AND GOAT

20 G

OTHER MEAT

9 G

OFFALS

9 G

Fish and seafood 69 G

FISH

69 G

SEAFOOD

0 G

Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

Eggs and dairy 23 G

EGGS

5 G

MILK AND DAIRY

13 G

ANIMAL FATS

5 G

Eggs and dairy 261 G

EGGS

4 G

MILK AND DAIRY

255 G

ANIMAL FATS

2 G

SUGARS, FATS AND NUTS 205 G

NUTS

1 G

SWEETENERS

114 G

SUGAR CROPS

66 G

VEG OILS

9 G

OILCROPS

15 G

SUGARS, FATS AND NUTS 147 G

NUTS

0 G

SWEETENERS

83 G

SUGAR CROPS

9 G

VEG OILS

29 G

OILCROPS

26 G

Herbs

DILL

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

CILANTRO

MINT

BAOBAB LEAVES

BAY LEAVES

HIBISCUS

PREKESE

Laos

Common

Sudan

DILL

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

CILANTRO

MINT

BAOBAB LEAVES

BAY LEAVES

HIBISCUS

PREKESE

Spices

SICHUAN PEPPER

STAR ANISE

WHITE PEPPER

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

CINNAMON

CLOVES

FENUGREEK

GINGER

GREEN CARDAMOM

NIGELA SEED

Laos

Common

Sudan

SICHUAN PEPPER

STAR ANISE

WHITE PEPPER

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

CINNAMON

CLOVES

FENUGREEK

GINGER

GREEN CARDAMOM

NIGELA SEED

Aromatics

GALANGAL

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

LEMON

ONION

TOMATO

Laos

Common

Sudan

GALANGAL

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

LEMON

ONION

TOMATO

Condiments

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PEPPER PASTE

SOY SAUCE

TOASTED RICE POWDER

SESAME SEEDS

TAMARIND

CLARIFIED BUTTER

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED BUTTER

HONEY

SHEA BUTTER

Laos

Common

Sudan

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PEPPER PASTE

SOY SAUCE

TOASTED RICE POWDER

SESAME SEEDS

TAMARIND

CLARIFIED BUTTER

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED BUTTER

HONEY

SHEA BUTTER

See full LAOS profile

See full SUDAN profile

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