Quantifying culinary diversity across countries.
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In Laos, people consume about 2119 g of food per day, with produce taking the biggest share at 49%, and eggs and dairy coming in last at 1%. In Rwanda, the daily total is around 1699 g, with produce leading at 82% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 696 G
15 G
638 G
31 G
11 G
0 G
0 G
0 G
0 G
1 G
Grains 172 G
24 G
44 G
75 G
0 G
0 G
0 G
1 G
28 G
0 G
Produce 1039 G
2 G
576 G
135 G
326 G
0 G
Produce 1390 G
93 G
129 G
750 G
418 G
0 G
Meats 87 G
17 G
37 G
23 G
1 G
0 G
9 G
Meats 24 G
4 G
3 G
7 G
4 G
4 G
2 G
Fish and seafood 69 G
69 G
0 G
Fish and seafood 12 G
12 G
0 G
Eggs and dairy 23 G
5 G
13 G
5 G
Eggs and dairy 42 G
1 G
40 G
1 G
SUGARS, FATS AND NUTS 205 G
1 G
114 G
66 G
9 G
15 G
SUGARS, FATS AND NUTS 59 G
0 G
39 G
0 G
11 G
9 G
DILL
KAFFIR LIME LEAVES
LEMONGRASS
MINT
THAI BASIL
VIETNAMESE MINT
CILANTRO
AFRICAN BASIL
PARSLEY
DILL
KAFFIR LIME LEAVES
LEMONGRASS
MINT
THAI BASIL
VIETNAMESE MINT
CILANTRO
AFRICAN BASIL
PARSLEY
SICHUAN PEPPER
STAR ANISE
WHITE PEPPER
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
SICHUAN PEPPER
STAR ANISE
WHITE PEPPER
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
GALANGAL
SPRING ONION
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
LEMON
ONION
TOMATO
GALANGAL
SPRING ONION
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
LEMON
ONION
TOMATO
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
PEPPER PASTE
SESAME SEEDS
SOY SAUCE
TOASTED RICE POWDER
TAMARIND
CHILI OIL
DRIED FISH/SEAFOOD
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
PEPPER PASTE
SESAME SEEDS
SOY SAUCE
TOASTED RICE POWDER
TAMARIND
CHILI OIL
DRIED FISH/SEAFOOD
