Quantifying culinary diversity across countries.
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In Laos, people consume about 2119 g of food per day, with produce taking the biggest share at 49%, and eggs and dairy coming in last at 1%. In Oceania, the daily total is around 1893 g, with produce leading at 41% and fish and seafood at the bottom with 5%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 696 G
15 G
638 G
31 G
11 G
0 G
0 G
0 G
0 G
1 G
Grains 336 G
157 G
171 G
3 G
0 G
0 G
0 G
0 G
0 G
5 G
Produce 1039 G
2 G
576 G
135 G
326 G
0 G
Produce 778 G
15 G
142 G
452 G
160 G
0 G
Meats 87 G
17 G
37 G
23 G
1 G
0 G
9 G
Meats 135 G
81 G
23 G
18 G
7 G
1 G
5 G
Fish and seafood 69 G
69 G
0 G
Fish and seafood 100 G
91 G
9 G
Eggs and dairy 23 G
5 G
13 G
5 G
Eggs and dairy 131 G
13 G
102 G
16 G
SUGARS, FATS AND NUTS 205 G
1 G
114 G
66 G
9 G
15 G
SUGARS, FATS AND NUTS 413 G
2 G
179 G
0 G
31 G
201 G
CILANTRO
DILL
MINT
THAI BASIL
VIETNAMESE MINT
KAFFIR LIME LEAVES
LEMONGRASS
BETTEL LEAVES
TARO LEAVES
CILANTRO
DILL
MINT
THAI BASIL
VIETNAMESE MINT
KAFFIR LIME LEAVES
LEMONGRASS
BETTEL LEAVES
TARO LEAVES
CORIANDER
CUMIN
DRY CHILI
SICHUAN PEPPER
STAR ANISE
WHITE PEPPER
BLACK PEPPER
TURMERIC DRY
CLOVES
MUSTARD SEEDS
CORIANDER
CUMIN
DRY CHILI
SICHUAN PEPPER
STAR ANISE
WHITE PEPPER
BLACK PEPPER
TURMERIC DRY
CLOVES
MUSTARD SEEDS
GALANGAL
CHILI PEPPERS
GARLIC
GINGER
LIME
SPRING ONION
TURMERIC
ONION
PANDANUS LEAVES
GALANGAL
CHILI PEPPERS
GARLIC
GINGER
LIME
SPRING ONION
TURMERIC
ONION
PANDANUS LEAVES
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
PEPPER PASTE
SESAME SEEDS
TOASTED RICE POWDER
COCONUT MILK
FISH SAUCE
SOY SAUCE
TAMARIND
DRIED SEAWEED
FERMENTED BREADFRUIT
SPECIALTY VINEGAR
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
PEPPER PASTE
SESAME SEEDS
TOASTED RICE POWDER
COCONUT MILK
FISH SAUCE
SOY SAUCE
TAMARIND
DRIED SEAWEED
FERMENTED BREADFRUIT
SPECIALTY VINEGAR
